How to Know If You’re Being Productive 95

how to know if you're being productive

You got up early this morning,drank plenty of water, had your breakfast, went to the gym, then to work or run errands.

Sounds like from the morning routine on, you’ve had a productive day… But is it so?

Time management is great in this example, there are also important daily habits included. It speaks a lot about the person himself. But what exactly is he doing?

What did you do when you got up early?
Meditation,reading, writing, maybe. But was it worth it?

Because when it comes to successful people, we all know they choose wisely how to spend their free time: in activities and small daily routines that include only people, objects, hobbies, foods, etc., that will help them unleash their potential.

Getting up at 6 o’clock to meditate for a couple of minutes without even focusing on something positive or just clearing your mind of thoughts, is pointless.
Eating healthy foods in the wrong combination, while drinking water at the same time, is just harming your digest system.

In the evening you feel so glad you visited the gym today, but so did millions of people in the world.
Was the training equally beneficial? Of course, not!

While you were chatting with someone, going through magazines, doing too much cardio and using the wrong weights, someone out there had the greatest workout of his month for half the time you spent.

The things you read and watch also matter a lot.

It’s great that you’ve read a great number of books, but did you learn anything from them?
Because I am sure that reading a chapter of motivational literature written by a famous businessman, something from a zen master, an article on business intelligence or just tips for self-control from an ordinary blog, can be worth much more than a few bad novels.

Also, socializing is important, but it doesn’t mean you have to carry on conversations with everyone all day.

Some people are so negative that just a small talk with them can ruin your day. That is why you have to surround yourself with inspirational and successful people who can teach you something.

It is the same situation when you go to uni/work.
Of course you have to show up, but it’s not sure that your day has been productive just because you’ve been sitting in the office all day pretending to work.

We can always delude ourselves that the things we do will eventually make us level up in life.

Unfortunately, this is rarely true.

You have to think over every activity of yours so that you can be sure that your time is being used wisely.

A good thing to do is to divide your ‘To do’ list into small sections, in which you can specify every part of your daily tasks.
Even the things you don’t really think about – like your breaks at university, the small talks with acquaintances, the film you want to watch in the evening and so on.

Never forget that it’s all in your control. The day is yours and only you can decide how to spend it!

I’d love to hear how you spend your days! Do you do things that waste your time and have no effect on your productivity?
Are you planning to replace it with a better activity and how?
Please, share your answers in the comments below!

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How to Stay Focused When Studying: 5 Tips to Keep You From Getting Distracted 21

How to Stay Focused When Studying: 5 Tips to Keep You From Getting Distracted

All people have been interested in studying at one moment in their lives. There are different goals set for diverse learners and each of them requires serious learning at one point in time.

Successful learners are those with full concentration during their studies as this helps them in remembering what was learned and apply it in the undertaken tests. However, irrespective of the reasons as to why people study, most of the times one would have his mind invaded by different thoughts distracting his concentration.

It is also possible to have one diverted by noises and stories made by one’s roommates, children, and neighbors among others.

With these intrusions, an individual would lose focus and this is what is required to be successful in what one was reading. It is therefore important to identify possible issues that can lead to distraction in order to come up with the most appropriate ways of remaining focused. Here are some tips:

1. Pick the right time and place when reading.

This helps in getting rid of the clear distractions.

For instance, a person would not easily focus if he chooses to study in the presence of friends who are engaged in other activities. Similarly, one would not read well if with music, television, phone, or computer on.

Once the phone vibrates or rings, an individual would be tempted to answer and this would divert his attention.

In understanding how to stay focused, it is recommended that a reader has conducive environment bearing in mind that different learners would stay alert at different circumstances.

This is an indication that no single environment fits all types of students. The right time would also involve studying at the moment when a learner feels comfortable with the schedule such as in the evening or very early in the morning.

The place chosen should not be the classroom or bedroom. But rather a quiet and nice place with a relaxed sitting position such as the library or the office.

2. Take frequent breaks.

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In addition, tips for students indicate that instead of succumbing to distraction, a pupil has to take short breaks.

When engaged in 45-minutes of learning, the student should take breaks of between ten and twenty minutes. Taking longer of breaks of over 20 minutes are dangerous for they might lead to forgetting what one was initially studying.

By planning breaks with an alarm, you not miss them or accidentally take longer ones.

Breaks are considered very crucial because they help the brain to recharge after processing the earlier acquired information. Breaks involving walking around should also be taken as an opportunity to improve recalling memory and test scores.

Breaking in between reading is, therefore, a good way of ensuring that a reader does not overburden his brain/mind with information that would not be processed. Taking pauses in between the reading session refreshes the brain and makes it possible to read for long and wide volumes.

3. Staying focused while reading is also linked with staying motivated.

As stated on EssayZoo, there are different forms of distractions for varied learners and this can be addressed by understanding the reason behind one’s studying.

This is done by taking a test or exam as something meant to challenge the reader’s learning. Since a person’s learning would eventually be rated, the process should start by setting a goal.

Even though the set goal should not be unrealistic, it should be challenging so that the learner can perform better than he has been found in the past tests or maybe better than people expect.

Once an individual is able to surprise others based on their expectations, he would feel motivated to continue studying.

Additionally, learning should be motivated with a reward, which acts as a form of self-control by ensuring that a student is compensated for hard work, studying well, being prepared, and performing well in an exam.

Encouragement should also be done by understanding what learning is important, which is different for diverse readers but all meant to enhance attentiveness to achieve personal goals.

4. Getting enough sleep during studying is a vital way of improving concentration.

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Even though many of the times pupils learn under pressure especially when exams are near, this does not mean an individual should read without sleep.

Just like taking breaks during a day of reading, sufficient sleep refreshes the brain and makes it ready to be fed with and process acquired information.

Learning is successful if one can remember and apply the learned information during a test. This is possible if a person is able to actively concentrate during the planned hours of studying.

According to tips for students, studying for long hours without break or sleep is on strenuous and does not bear the expected results.

Dedicating at least 6-8 hours of sleep ensures that a person wakes up fresh, alert, ready, and relaxed for the day’s scheduled learning activities.

Once ready to learn, a student would be organized and in an ordered place with only the reading materials a person requires, aware of the number of hours to spend on a topic, and the number of breaks he will take including their times.

5. Stay calm to concentrate.

Lastly, remaining focused when learning can be done by practicing concentration.

Once a student has everything he needs on the table, he should not postpone the learning exercise. It is advisable that a pupil is aware of the most crucial information to study first before proceeding to the rest. This is to ensure that one is guided by key concepts that would make the learning enjoyable and encouraging.

Also, practice concentration by not panicking, minimize computer and phone use, don’t listen to music unless it aids in studying, and remaining on topic.

It is notable that by panicking, one would make mistakes.

So make sure you remain calm, take deep breaths, and convince yourself that you read, understand, and pass the exams.

Further, a student should turn the computer, Internet, and the cell phone off to ensure maximum concentration. This is to avoid responding to text messages or searching via the Internet things that are not related to the topic of study.

It is arguable that listening to music when learning acts as a distraction because the learner is provided with additional information to process thus interfering with the real intention of the learning process.

In order to stay on-topic, you shouldn’t explore different subjects at the same time more so when studying boring, complex, and unexciting topics.

Studying would thus be effective if a person remains focused in order to achieve the set goals. Nobody enrolls for a course or learning institution without a goal. This would be achieved if concentration is always at its maximum.

While there are major ways of enhancing attentiveness, the discussed ones in this essay are picking the right time and place, instead of succumbing to distraction, taking short breaks, staying motivated, getting enough sleep, and practicing concentration.

The aim is to ensure that a learner understands the importance of learning and is committed to achieving his intentions.