Experience the Thrill of Becoming Emotionally Independent 1380

become emotionally independent

We all know the unpleasant feeling of being dependent on someone or something.

You remember all the times your parents gave you money for something, you needed to take the bus (and thus had to comply with its schedule), borrowed something from a friend and so on.

You felt uncomfortable and a little disappointed by the fact that you had to rely on others to survive your day.

Then, as you were growing up, you realized that you can do most things yourself. You gained knowledge, started a job, found your own place, increased your income and got out of debt, bought a car and everything you needed… and became independent.

Or at least you thought so.

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You settled down and everything was looking great at that time. But then many thoughts started popping up in your head. Many unpleasant memories, unsaid words, feelings and emotions you didn’t enjoy, even people from the past.

It was all in your head, that’s for certain. But it became much more important and crucial and suddenly you couldn’t enjoy all the things you’ve accomplished and worked so hard for.

Maybe you abandoned your inner world because you were concentrating too much on the outer stuff – with its material objects, people, circumstances and primary needs. Suddenly, all that was inside started to affect what was outside and the balance was lost.

At that moment, you became emotionally dependent. Mentally dependent. And spiritually dependent.

And worse, you realized that you’ve always been that way.

Emotional dependence is a state of mind which we have all experienced at some point. It’s when your mind is full of uncertainty, you don’t take decisions for yourself, other people manipulate you and affect you in some way (usually negative), you let everyone treat you the way he wants and feel vulnerable, dependent, weak and confused.

It is often said that with all the things going on in the world today, we just can’t become fully independent. But there are some things to work on that can keep it to a minimum and let us be free and enjoy life.

Here’s your quick guide to emotional independence:

How to Become Emotionally Independent

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1. Accept yourself.

Stop denying who you are or who you were. It’s nice to have a great desire to improve yourself and become that new ‘you’, but first you have to get to know the one you have now.

Be aware of your strengths and weaknesses

2. Let go of the past.

In my opinion, one of the worst ways to live your life is to be stuck in your past. To constantly get back to it, remember past events and people and to be full of regrets. Some people always think that they could have done better if things had been opposite. They wish they hadn’t done this, or said that.

It’s a vicious circle and once you’re in it, you forget to live your life and soon end up being a sad person with no joy and dreams. Please, don’t do that.

Here is what you need to do:

  • accept your past with all the failures, mistakes, wrong decisions and regrets;
  • let it go – there is no place for it in your bright future;
  • forget the unessential – have a minimalist approach to life, eliminate the non-essential things and set your mind free;
  • forgive others, forgive yourself, forgive life for all the bad circumstances it put you in (but also be thankful);
  • learn from it – draw a lesson from every mistake you’ve ever made.

Check out my book on letting go: This Moment

3. Decide for yourself.

Living consciously and being emotionally independent requires making reasonable, logical decisions, and most importantly – ones you take on your own.

Stop relying on others to do things for you, or manipulate you only because they are more decisive, sociable or in control of the situation.

Define exactly what you want from life and don’t be afraid to say it out loud. You will also need to trust yourself and become more confident in what you say, do or think.

Think for yourself and even if you make mistakes, accept that and just try to do better next time. But don’t let others push you, change your mind and decide for yourself.

4. Don’t get too attached to people.

Everyone loves his family, kids, friends, pets and relatives, but some people tend to get too attached to others and that rarely ends well.

We do our best when we act as individuals and have our own point of view. So spare some time to analyze your relationships with the people in your life and decide whether you are too dependent on someone.

If you see the world through someone else’s eyes you most probably depend too much on them.

It’s better to expect less from others, so that they won’t disappoint you, because that will hurt your feeling and won’t bring peace to your mind.

5. Take full responsibility.

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This is something you’ll have to do one way or another if you are willing to reach success, happiness, mental stability and emotional independence.

It means that you are completely aware of your thoughts, actions and feelings and accept them as they are. Take responsibility for how you feel, because no matter what, you are the one who chose to feel that way.

Realize that you are the only one who is responsible for everything that has happened to you. You are in charge of what you say, how you look, how you react to things, how you feel and how you behave.

Understand that, take responsibility and move on to become emotionally independent. It will be much easier this way.

6. Accept judgement and criticism.

People love to talk about others and to point out their bad sides. They do it all the time. But how you are going to react is up to you.

Whatever you do, there will be someone to judge it. So don’t try to please everyone and answer people’s expectations. I know that every human being wants to be accepted by others and we feel good when they like us… but we are dependent on people’s opinion.

To start living a free and peaceful life, you need to stop yearning for attention and acceptance and to just do what you think is right.

It’s better to trust your intuition and heart rather than relying on what society thinks is right.

The best way to react to criticism is with understanding.

Try to put yourself in the position of the one judging you and who knows… maybe he has a point there and you are doing something wrong. Or by judging you, he is actually expressing how he feels inferior to you. Or maybe he has some issues and this is the only way he can let all the anger he keeps inside go.

Express compassion, be kind and show love. Most of the times this is all people need and the minute they receive it from someone, they give the same in return.

What about you? Do you consider yourself emotionally independent in some way? I’d love to hear your thoughts on that.

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10 Things Uber Successful People Do in the Morning 10

10 Things Uber Successful People Do in the Morning

Who doesn’t want to be successful? Whatever our purpose in life may be, we want to achieve success with it. Although success is usually perceived as career growth, it also encompasses personal growth. These two things go together.

So what can we do to reach the personal and professional growth of uber successful people? Maybe we can imitate some of their habits. Their morning rituals, in particular, set the pace of the day.

Did you know that the way you start your mornings affects your entire day?

You probably felt that, but guess what: science proves it as a fact, too.

In a study called “Waking up on the wrong side of the bed: start-of-workday mood, work events, employee affect, and performance,” researchers found that whatever the mood of workers was during the morning, they preserved it throughout the entire day.

So if you start off in a good mood, you have greater chances of having a great day. That’s why morning routines are so important.

Let’s learn from the ultra successful people, shall we? How do they start their mornings?

What The Most Successful Do in The Morning

1. Spend Time with the Partner.

relationships

As we said, success is not only about professional achievements. It also means having the right person by your side.

Take Mark Zuckerberg and Priscilla Chan as an example. They are both crazy successful, and they are definitely happy to have each other.

Waking up next to the person you love makes every morning special. Appreciate that moment. Have a coffee together. Talk. Be glad you’re there for each other.

2. Mindfulness.

Yes; mindfulness is a habit.

Successful people are always busy. Can you imagine a hectic morning with dozens of urgent email messages, business partners calling, and the kids yelling? And they are still in their pajamas! That’s why they practice mindfulness.

Researchers from The University of Sydney found that mindfulness reduces work-related stress and improves the mood at work. That’s why successful people always seem ready to deal with any situation.

So how do you practice mindfulness in the morning?

Just wake up. Take few deep breaths. Be aware of the present moment. Be aware of the responsibilities the day ahead will bring. Relax, and tell yourself that you’re ready.

3. Plan the Day.

A good plan will set you on the right track.

Plan your tasks for the day in the morning. When you have such an outline, it will be easier to handle all responsibilities. You’ll know you’ll have time for all tasks.

If you realize there’s not enough time, you should plan how to outsource. If, for example, you cannot complete a business report, you can hire assignment masters to write or edit it for you.

4. Exercise.

I know; it’s a cliché. However, it’s also an activity that works.

Physical exercise makes you fitter, but it also makes you happierWhen you’re done with your morning exercise ritual, you feel at ease, and things start to clear up.

Most successful people exercise. Hillary Clinton does yoga. Obama works out for 45 minutes six days per week. Mark Cuban does cardio fitness. Follow their example!

5. Practice Patience.

Too many things ahead? If your schedule is busy, you’ll be eager to get things done ASAP. The morning is the period of the day when you should practice patience. Relax.

You already made a plan. There’s time for everything. You’ll get through the day. For now, cherish this precious moment of morning relaxation.

6. Juice Up.

How to Win The 9-to-5 Battle by Staying Healthy at Work letsreachsuccess.com

It’s no wonder why so many celebrities are into the latest juice detox trend. Healthy juices give you valuable nutrients and make you feel more energized.

Have a different juice every single morning. Sure, the juicer will take some cleaning after, but the juice will certainly give you enough energy for that.

7. Eat Breakfast.

You saw this coming, didn’t you?

Uber successful people know that the breakfast is the most important meal of the day. It’s even better when it’s healthy.

Yes; the juice can be your breakfast, but it won’t make you feel full for long. If you don’t intend to have a standard breakfast, pack some fruit for work. A banana and an apple are mandatory!

8. Hydrate.

Have a glass of water as soon as you wake up. Hydration is essential for the way your entire system functions.

9. Be With the Right People.

In Tools of Titans, author Timothy Ferriss refers to a so-called “five chimps theory” in zoology. According to that theory, you can predict the behavior of any chimp if you analyze the five chimps they usually hang out with.

There’s a lot of wisdom in that theory. When you surround with nervous people, you’re nervous, too. When you surround yourself with positive characters, you reflect good vibes, too.

The first people you contact in the morning will set the mood for your day. Choose them carefully.

10. Celebrate Achievements.

When you wake up with a positive mindset, you’ll boost your chances of spending a good day.

Instead of thinking about all obstacles ahead, you should take time to think about all achievements you’ve made towards your current goals. This appreciation will convince you that you’re on the right track.

When we sum things up, all these morning habits of the ultra successful people seem pretty simple, don’t they?

However, it takes tons of persistence and commitment to stay true to them. Start by making small steps. Pick few of these activities and repeat them every day, until they turn into habits.   

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Cathy Baylis is a personal growth expert who writes insightful articles that motivate and challenge others. She has worked as a writer for a little over a decade now, and owns several blogs that she updates on her free time.