If you’ve decided to improve yourself by shaping your body and getting fit, you will eventually start going to the gym. Every workout will be either hard, easy, pleasant, exhausting or else, depending on your attitude toward it.
Many things can disturb you while you work out. Someone can talk you out of going to the gym, you may feel depressed beforehand and let your mood affect your performance there. As in every other aspect of life, positive attitude is most beneficial. Here are some little things to do and consider in order to make the best of your gym session and feel great.
1. Be enthusiastic!
Be one of those people who just love going to the gym. Fill up with energy and think that this may be your best workout. Take your enthusiasm there and keep it through every exercise.
Feel passionate about it before you go, while you train and after that. Spread your excitement and let others admire your thrill.
2. Look forward to it!
Bodybuilders can’t wait to go to the gym. The only day they don’t enjoy is rest day. Be like them.
Think about what part of your body you will work on today and how you will improve it. Remember how you feel and that you are doing something that matters in the gym, you are working on your body, mind and character, you are getting one step closer to success every day, you can feel the benefits, you look and feel better. Carry those feelings and emotions through your day.
3. Do something new!
Before you go, look up a new exciting exercise on the Internet and then try it.
Doing the same movements over and over again can become pretty boring. So to increase motivation in your workouts, be creative and change your program once in a while. Add new exercises, do different combinations of them, try another number of sets and repetitions.
4. Get to the next level!
Okay, you can already run on the treadmill for 30 minutes without getting exhausted. So now what?
Well, that means your body is used to that exercise, it’s still effective but not as much as 40 minutes would be. Add incline, make it interval.
Gym is about improving yourself and that can’t happen if you stay at the same level. So whenever you’ve mastered a certain exercise, add more weights, make it last longer, repeat it more times and so on.
5. Challenge yourself!
Let’s not forget that there is a little battle going on inside us every time we try harder. So don’t save your energy, conquer new frontiers and don’t give up before you achieve your goal.
Set up personal records and try to break them. Feel the great emotion of overcoming your own fears, moving forward and stretching your boundaries. Have no limits!
We are all there to exercise hard and don’t really admire people who just chat all the time and do nothing. But sometimes when you rest between sets, before or after a workout, outside the gym, when you see someone you look up to, when someone wants an advice or needs help with a machine, the gym turns into a place for communication.
Everyone there has the same goal and you are a community with similar interests. Get the most of that by exchanging information, experience, opinion, ideas and tips. It is also a great way to make new friends.
7. Watch yourself!
Some say it is a bad idea to look at yourself in the mirror while working out, but if you feel comfortable enough, if you have the confidence and the picture of you sweating and training hard motivates you, do it.
Watching yourself while exercising will help you realize that you are really making an effort to get in shape. It will make you believe in yourself and feel like a champion.
Most people can’t do anything without their headphones on. Music motivates you to run faster, lift heavier and do more repetitions. It boosts your productivity, you perform everything better and it makes your gym session enjoyable.
9. Eliminate stress!
Working out is proven to be one of the best ways to deal with stress. All negative emotions just go away while you lift, run, do stomach crunches and perform every other exercise of your routine.
While training you have the great chance of letting everything go, dealing with daily problems and just to let off steam.
10. Be a role model!
If you are really concentrated on what you are doing, work hard and challenge yourself, use the machines correctly and have thought of your own fitness program, be sure that others will notice that. Soon people will start conversations with you, ask for help and tips or will just admire you quietly.
Even if you don’t want to get distracted in any way, you will find that very inspiring, flattering and rewarding.
So now you should be even more excited about your next workout. When is it? How can you enjoy it even more?
Full-time freelance writer. Lifestyle designer.
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