8 Benefits of Fitness Other Than Shaping Your Body

benefits of fitness

Most people start going to the gym because of the muscles they build. Others want to lose weight, get ready for the summer and create the body they’ve always wanted to have. And yes, this is possible. It happens when you take your workouts seriously, stay focused and persistent.

But only after you’ve been to the gym a few times will you be able to notice the many other things it gives you. Slowly but steadily you’re becoming a better person. Every gym session takes you one step closer to success.
This sport takes more time, but the results are permanent and unbelievable. It needs dedication – effort, compromises, concentration, perseverance, time and energy.

Here are some other advantages of fitness:

8 Benefits of Fitness to Get You Motivated to Go to The Gym Today

1. You build character.

That’s right!

While you build muscles, you’re also building your character. You become disciplined, well-regulated and organized.

2. Nothing can stop you now.

The fitness lifestyle gives you self-confidence, but you also start to actually believe in yourself. Now that you’ve seen some results, you know you can achieve everything.

You are closer to success and that is the boost that motivates you to set more goals and work on them. Getting in shape is only the beginning and it shows you that everything is possible. You’ve set your mind for success and nothing can get in your way.

3. No more anger.

 You won’t yell at people or get annoyed anymore simply because your energy will be burnt in the gym. That will also make you even-tempered and calm.

4. You increase self-esteem.

Regardless of your weight, appearance and lack of muscles, after some time you will become more confident.

Many people try to discourage you from looking yourself in the mirror at the beginning of your fitness adventure. But I think this is one of the best things in the gym.

No matter how you look and feel before your first training, you can’t miss to see the change you’re going to experience. You will actually realize how hard you are working on yourself, you’ll give a signal to your subconsciousness that this time you are more motivated and determined than ever.

Notice your reflection in the mirror while doing every exercise, experience every movement and see how your veins pop out. Check yourself out after you finish. Be proud of all the sweat, because it is an evidence of the effort you just made.

5. It can become a lifelong habit.

You visit the gym a couple of times. It is hard and unpleasant in the beginning. You don’t feel comfortable there and think everyone is staring at you.

Then you decide to go again, and again.

After a month you start seeing some results and your motivation increases. Then after three months you’ll have built the habit of working out 3-5 times a week.

It is now as important to you as going to work/school. After a year you have a new body and want to make it even better. Everyone around you admires your dedication and results. Every aspect of your life is improved.

You will meet lovers and haters, but they will both make you even more motivated to continue to work out. Now going to the gym is the moment you look forward to every day. It has become a lifestyle. You wonder how you’ve lived without fitness before.

6. Less chance of a heart attack.

Cardio makes your heart stronger and it starts pumping blood with less effort. That lowers the risk of a heart attack.

7. Flexibility.

You work hard only during your gym session but you remain active for the whole day. You become livelier and agile. You are more balanced and flexible and move faster. Every activity in your day takes less effort simply because you can now lift heavier and endure more.

8. New people and atmosphere.

You may be living or working in a place you can’t stand, you may have to share an apartment with people you don’t like, but when you go to the gym to do your daily workout, you are stepping into a new world.

There you will make new friends, but this time they will be people who have the same interests and goals. You can exchange information, give and receive advice, get motivated and really feel like home there.

Start working out and enjoy each of these feelings. See the change and believe it is possible. Become invincible, take control over your body and mind and introduce the new you to the world.

Image by Fit Approach @Flickr

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How Supplements Can Improve Your Overall Health

How Supplements Can Improve Your Overall Health

Dietary requirements, allergies, intolerances, illnesses and other factors can prevent us from getting optimum nutrients and vitamins from food alone. That’s why millions of people all over the world take supplements each day, whether they are recommended by a doctor to treat a deficiency, or just to ensure people get enough of what their diet lacks.

In this article, we’ll give a list of popular recommended supplements to top up your diet and ensure you’re getting the correct dosage of some important nutrients.

Most supplements can be taken harmlessly with no side effects, but you should always thoroughly check labels and get proper medical advice if you’re unsure. For instance, St John’s Wort is widely considered an herbal remedy for depression but can actually decrease the effectivity of contraceptive pills.

For insight into your personal needs, consult with a doctor or nutritionist. Especially if you have a condition that restricts your diet, or you simply want to check that a particular supplement won’t affect any medication you take.

Popular Supplements


Probiotics are live bacteria usually taken in tablet or powder form as supplements for a healthy digestion and immune system. It helps ‘good’ gut bacteria flourish, which in turn helps your immune system to kill bad bacteria that could make you sick.


Prebiotics basically enable the full effect of probiotics to take hold – think of it like a fertilizer enabling garden plants to properly grow. Find the best prebiotic supplement by visiting chemists, health stores or online.


Multivitamins are a great solution for busy people. Simply pop one tablet that contains a cocktail of essential vitamins and nutrients! Most multivitamins contain things necessary for everybody, like vitamins A, E, C, K; folic acid; calcium; phosphorous; magnesium; iron; iodine; and plenty more.

Vitamin C

Vitamin C is necessary to get through food sources or supplements each day because it can’t be stored in the human body. It’s an antioxidant which increases the volume of iron we can absorb from foods – therefore those with iron deficiency or anaemia should get lots of vitamin C too. It is easily found in fresh vegetables, citrus fruits or supplements, which you can buy cheaply in supermarkets.

Vitamin D

Vitamin D is necessary for the body to absorb calcium and phosphate for healthy bones. Supplements help to ensure you get enough daily vitamin D, but you can get it in your diet by eating lots of fatty fish, red meat and eggs. (Vegetarians and vegans therefore should invest in supplements.)

Vitamin B12

Vitamin B12 facilitates the proper functioning of the nervous system and is involved in the creation of blood cells. It’s vital that everyone gets enough B12.

Though it is usually found in meat and animal products like chicken, milk and eggs – this is another essential supplement for those following a vegetarian or vegan diet.


Iron is especially vital for women and pregnant women. It is involved in the transportation of oxygen around the body in the blood, which is needed to create energy.

If you experience fatigue, you could be lacking iron or suffering from anaemia. Iron supplements are helpful to top up your blood iron, but you could also eat a diet full of spinach, broccoli, nuts, seeds, brown rice, dried fruit and red meat.


Zinc is said to regulate immune function, have effects on memory and learning ability, and help wounds heal quickly. It’s possible to get too much zinc, so it is mostly included in multivitamins rather than a supplement on its own.


Calcium is important for healthy bones. Since it is most prevalent in dairy products, vegans or just those who don’t eat much dairy should consider taking a supplement, or a multivitamin containing calcium.

Cod liver oil

Cod liver oil contains plenty of omega-3, vitamin A and vitamin D. It can help with skin diseases, like eczema and rashes, and can help reduce inflammation of the joints and arthritis.

Eating a diet full of fresh foods is essential for good overall health. Though if your diet restricts you from getting some of these necessary vitamins, supplements are a helpful and convenient way to replace them. Ask a doctor’s advice for help with balancing your diet, or you’re experiencing any symptoms associated with lack of vitamins.