Why Have a Morning Routine 161

why have a morning routine

“Morning is an important time of day, because how you spend your morning can often tell you what kind of day you are going to have.”
 Lemony Snicket

Successful people are those with successful habits.

And although it’s better to do what the great ones do rather than nothing, I think it’s even better to find a way that works best for you (for whatever it is that you want to improve and change in your life).
But if I had to choose one of the habits these people share, it would be the things they do first thing in the morning.

Here is why you should have a morning routine:

  • it’s a keystone habit – that means that once you implement it, it will affect other habits of yours. For example, in order to get up early you’ll start going to bed earlier, also you’ll include things like reading, planning your day, eating a healthy breakfast, doing some housework, or else.
  • it gives the rest of your day a purpose;
  • it kickstarts your day;
  • it’s the only time of the day when you can have time only for yourself (as others are still sleeping), be in silence and relax;
  • it’s the best time for some mindful work, which leads to you being more productive;
  • develops discipline;
  • brings peace – the morning is quiet, beautiful, there’s no one and nothing to disturb you;
  • you get energized and have energy throughout the whole day;
  • you get stuff done – you can complete a task or a few from your to-do list and feel less overburdened later in the day;
  • you don’t need to be in a rush – the average person gets up just before the time he needs to go out, he doesn’t have enough time for a coffee and breakfast, he often forgets something at home and gets angry, etc. But getting up earlier and having a morning routine gives you time for everything, you can do things slowly and don’t need to be in a hurry. That eliminates stress and you feel much more contented;
  • how you start your day defines how you’re going to end it – begin with a positive attitude, healthy meal, smile and time for yourself, and I can assure you that you won’t end the day being tired and feeling bad as usual.

Your morning routine reveals your approach to your days. And after all, life is a series of days. So if you make it a habit and do it every morning, your life will become more peaceful, organized, productive, disciplined, positive and healthier.

It’s not really about getting up early and doing stuff (although, that’s a big part of it), but more about the importance of just doing it, of knowing you’ve got a successful habit, of realizing its benefits and letting it help you improve in every other area of your life.
It all comes down to feeling more productive, to seeing yourself fresh and focused in the early hours, believing you can achieve much more, letting others see you lead a healthier life and being admired.

All this will change your mindset, and that’s where success is created. We first become happy and successful in our heads before it shows any result in real life.

So embrace the morning and dedicate it to your morning routine. Until it becomes a habit (for the next 30 days), be absolutely serious about it and make it the most important part of your day.

Make sacrifices in the beginning – like going to bed earlier, and finding the will to get up early although you won’t want to leave the comfortable bed – so that you can enjoy the benefits of it and the new and better person you’ll become later.

What about you? Have you felt the benefits of having a morning routine?

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How to Stay Focused When Studying: 5 Tips to Keep You From Getting Distracted 4

How to Stay Focused When Studying: 5 Tips to Keep You From Getting Distracted

All people have been interested in studying at one moment in their lives. There are different goals set for diverse learners and each of them requires serious learning at one point in time.

Successful learners are those with full concentration during their studies as this helps them in remembering what was learned and apply it in the undertaken tests. However, irrespective of the reasons as to why people study, most of the times one would have his mind invaded by different thoughts distracting his concentration.

It is also possible to have one diverted by noises and stories made by one’s roommates, children, and neighbors among others.

With these intrusions, an individual would lose focus and this is what is required to be successful in what one was reading. It is therefore important to identify possible issues that can lead to distraction in order to come up with the most appropriate ways of remaining focused. Here are some tips:

1. Pick the right time and place when reading.

This helps in getting rid of the clear distractions.

For instance, a person would not easily focus if he chooses to study in the presence of friends who are engaged in other activities. Similarly, one would not read well if with music, television, phone, or computer on.

Once the phone vibrates or rings, an individual would be tempted to answer and this would divert his attention.

In understanding how to stay focused, it is recommended that a reader has conducive environment bearing in mind that different learners would stay alert at different circumstances.

This is an indication that no single environment fits all types of students. The right time would also involve studying at the moment when a learner feels comfortable with the schedule such as in the evening or very early in the morning.

The place chosen should not be the classroom or bedroom. But rather a quiet and nice place with a relaxed sitting position such as the library or the office.

2. Take frequent breaks.

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In addition, tips for students indicate that instead of succumbing to distraction, a pupil has to take short breaks.

When engaged in 45-minutes of learning, the student should take breaks of between ten and twenty minutes. Taking longer of breaks of over 20 minutes are dangerous for they might lead to forgetting what one was initially studying.

By planning breaks with an alarm, you not miss them or accidentally take longer ones.

Breaks are considered very crucial because they help the brain to recharge after processing the earlier acquired information. Breaks involving walking around should also be taken as an opportunity to improve recalling memory and test scores.

Breaking in between reading is, therefore, a good way of ensuring that a reader does not overburden his brain/mind with information that would not be processed. Taking pauses in between the reading session refreshes the brain and makes it possible to read for long and wide volumes.

3. Staying focused while reading is also linked with staying motivated.

As stated on EssayZoo, there are different forms of distractions for varied learners and this can be addressed by understanding the reason behind one’s studying.

This is done by taking a test or exam as something meant to challenge the reader’s learning. Since a person’s learning would eventually be rated, the process should start by setting a goal.

Even though the set goal should not be unrealistic, it should be challenging so that the learner can perform better than he has been found in the past tests or maybe better than people expect.

Once an individual is able to surprise others based on their expectations, he would feel motivated to continue studying.

Additionally, learning should be motivated with a reward, which acts as a form of self-control by ensuring that a student is compensated for hard work, studying well, being prepared, and performing well in an exam.

Encouragement should also be done by understanding what learning is important, which is different for diverse readers but all meant to enhance attentiveness to achieve personal goals.

4. Getting enough sleep during studying is a vital way of improving concentration.

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Even though many of the times pupils learn under pressure especially when exams are near, this does not mean an individual should read without sleep.

Just like taking breaks during a day of reading, sufficient sleep refreshes the brain and makes it ready to be fed with and process acquired information.

Learning is successful if one can remember and apply the learned information during a test. This is possible if a person is able to actively concentrate during the planned hours of studying.

According to tips for students, studying for long hours without break or sleep is on strenuous and does not bear the expected results.

Dedicating at least 6-8 hours of sleep ensures that a person wakes up fresh, alert, ready, and relaxed for the day’s scheduled learning activities.

Once ready to learn, a student would be organized and in an ordered place with only the reading materials a person requires, aware of the number of hours to spend on a topic, and the number of breaks he will take including their times.

5. Stay calm to concentrate.

Lastly, remaining focused when learning can be done by practicing concentration.

Once a student has everything he needs on the table, he should not postpone the learning exercise. It is advisable that a pupil is aware of the most crucial information to study first before proceeding to the rest. This is to ensure that one is guided by key concepts that would make the learning enjoyable and encouraging.

Also, practice concentration by not panicking, minimize computer and phone use, don’t listen to music unless it aids in studying, and remaining on topic.

It is notable that by panicking, one would make mistakes.

So make sure you remain calm, take deep breaths, and convince yourself that you read, understand, and pass the exams.

Further, a student should turn the computer, Internet, and the cell phone off to ensure maximum concentration. This is to avoid responding to text messages or searching via the Internet things that are not related to the topic of study.

It is arguable that listening to music when learning acts as a distraction because the learner is provided with additional information to process thus interfering with the real intention of the learning process.

In order to stay on-topic, you shouldn’t explore different subjects at the same time more so when studying boring, complex, and unexciting topics.

Studying would thus be effective if a person remains focused in order to achieve the set goals. Nobody enrolls for a course or learning institution without a goal. This would be achieved if concentration is always at its maximum.

While there are major ways of enhancing attentiveness, the discussed ones in this essay are picking the right time and place, instead of succumbing to distraction, taking short breaks, staying motivated, getting enough sleep, and practicing concentration.

The aim is to ensure that a learner understands the importance of learning and is committed to achieving his intentions.