At each moment of the day, you make a decision, whether you realize it or not. It’s the result of your attitude towards life. And whatever it is—positive or negative—it affects all the events, people, relationships, and basically whatever it is that you encounter in your life.
So, if you’re living a complicated life with so many things to do and no time for yourself, it’s your fault.
If you have exactly what you’ve wanted and are thankful for it every day, you’re the one to blame.
If you’re surrounded by negative people, have a job you hate and can’t even sleep at night because of the many thoughts that pop up in your head constantly, no one else is responsible for that but you.
If you’re doing what you love, work hard but still find time for yourself and those you love, it’s due to a choice you’ve made at some point.
But there’s good news. Whatever your situation is, you can change it.
Happiness is absolutely possible at any time, it’s free, doesn’t depend on age, looks, career or income. Everyone deserves it and it doesn’t need to be found, reached, created, or anything else that requires effort.
Here is the happiness formula:
Letting Go + Acceptance + Gratitude
Call them skills, processes, qualities, goals, or else. They don’t really need to be defined. But these are three of the best things you can do with your life—let go of what was and will be, accept what is and be okay with it, thank for it and appreciate it.
That will make you the happy, contented person you’ve always wanted to become. You’ll find peace, will free yourself from the burden of the past and anxiety of the future, will start living in the present moment and will see all the beauty and abundance in your life by focusing on what you have and being grateful for it.
Now let’s discuss each element of the happiness formula separately.
While most people pay the most attention to their physical health and work hard to achieve a healthy body, they often overlook the potential mental health issues that may have been well tucked away.
Understanding and paying sufficient attention to your mental health issues is an action that should be prioritized in every situation. What could seem like the simplest mental health problem to you might actually be affecting your life in more ways that you can imagine.
Here are just a few reasons why you shouldn’t ignore the signs.
1. It Is Way More Common Than You Believe.
You might think that mental illness is not present in many situations but the truth is that almost everyone has or is facing such an issue.
In fact, one in five Americans suffers from some type of mental illness. The saddest part about this though, is that very few of them seek treatment.
The person affected by the illness can even be one of your family members. Sadly, symptoms are easy to hide and even people who are severely depressed can mask their health issues from their families and avoid getting help.
2. It Can Also Affect Your Physical Health.
It is known from a long time ago that the connection between the mind and the body is strong. Any sort of physical distress can have a huge effect on your capability to work or focus on things around you. Following this same rule, any sort of mental problem can easilyaffect your physical health too.
The first few things that a mental illness will affect are your mood, energy levels, sleep cycles, appetite and quite possibly your sex drive. Along with these problems and as a result of them, your immune system can also be affected and that can lead to more often colds and an overall impairment of your physical health.
People who face mental illnesses are often left unmotivated and drained of energy.
The illness blurs your mind so much that you have no energy left to function properly in your everyday life. Ask any person that has faced a major depression and they will tell you just how much they let themselves go and how they stopped caring about simple everyday things, such as brushing their teeth or taking a shower.
Physical symptoms won’t take long to appear and you will simply keep increasing your risk factor of a number of health problems such as heart disease or heart palpitations, insomnia and fatigue. It is very important that you ask for help if you feel such symptoms arising. Make sure that you consult a board-certified practitioner to be certain that a mental problem is not the cause of them.
3. It Plays an Important Role in Your Success.
One of the most frequent symptoms of a mental illness is the lack of motivation. You just feel so tired of everything, you find that you are not interested in what others are doing and you just end up losing interest in things you used to love.
The lack of mental health can, therefore, play a huge role in yoursuccess. No matter if you are a college student, an employee or a working parent, you can easily lose sense of what’s important to you and hinder your success in whatever role you might have.
In whichever situation you might be, you will definitely need to be able to be creative and productive. Your success in your studies or your workplace might be your only source of stability and income.
An untreated mental illness can be the reason behind your reduced productivity, your lack of creativity and your overall negative attitude towards your work.
Keep in mind that a large number of homeless people are those who are suffering from a mental illness but sadly left it untreated.
Looking for help and letting the mental health professionals guide you can take a lot of weight off your shoulders. It can help you see things from a different perspective and give you the courage and motivation you need to get back on track and find yourself again.
4. It Can Affect Your Relationship with Your Peers.
Most people who face a mental illness find themselves intimidated by social situations. Even spending time with friends or family can seem like a very tiring or pointless task and they will often opt out of it. It is important to remember that this does not apply only to depressed people, as many might think, but to a large area of mental issues.
Anxiety disorders can alienate a person from their circle because of the constant fear of something going wrong, of someone not liking them or of an overall new situation. It is very common for the solution to your mental health issue to be holding the key to you getting back your behavioral health.
Mental illness can also affect your relationship with your family.
Apart from losing contact with people you probably care about, you might even end up harming them more than you think. It is not rare to see a person struggle both financially but also emotionally when it comes to helping family members that arebattling mental illness.
Another very important reason to not take your mental health lightly is for the sake of yourchildren. It is very often reported that children of people who struggle with a mental illness are abused or neglected. That can play a huge role in their lives and affect their entire lives, from childhood to adulthood.
Make Your Mental Health an Everyday Goal!
There are many places to turn to for help. The National Alliance on Mental Illness, otherwise known as NAMI, can be a great place to start. Through it, you can find a suitable medical center that will provide you with the suitable health services to help you regain your mental health.
It is important that you are not ashamed of your personal struggles or mental issues. Everything is part of the human nature and the fact that there are so many people available to help comes to show just how human this situation is and how much attention we, as a society, should be paying to this important issue.
Leona Henryson is a professional writer and passionate blogger. Her goal is to help people achieve their personal self-development and mental wellness.