At the end of the day, we must go forward with hope and not backward by fear and division.
You know that moment between going to bed and falling asleep, right?
Some watch movies, read a book, force their eyes to close, plan and worry about tomorrow, or think about the things they had to do today but didn’t manage to.
I say eliminate all this and make the best of the end of the day.
It’s a period of time that’s important for your personal development whether you realize it or not.
It’s as important as the morning routine. A day that’s started well should also end well.
And the way to do it is pretty simple and the benefits are amazing.
Here are 5 things to do before you go to sleep in the evening that will make your day meaningful and will help you live stress-free and more happily:
1. Let go
In order to be ready for the next day with all its opportunities, challenges and surprises, you’ll need to let go of what was today.
Let go of all the things you did, didn’t do, forgot to do, and failed to do. Breathe deeply and let things be as they are now.
Let go of all your disappointments, little arguments, people that annoyed you, doubts, negative thoughts, judging and comparing.
Forgive all those who insulted you, made you feel bad or didn’t behave the way you expected. Forgive yourself for making mistakes, not being brave enough, missing a chance or not being honest with yourself.
Feel how everything bad and negative is leaving your body, you don’t feel exhausted any more and let in freedom, peace and joy.
That’s a guest post I wrote for DumbLittleMan.
You can read the rest of it here.
Full-time freelance writer. Lifestyle designer.
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