5 Reasons We Can’t Change Our Habits 84

why we can't change our habits and how to stick to them

You may have done your research, defined your goals, set your priorities straight and are now feeling ready to start working on your habits.

But the real magic happens when consistency is mastered.

So you won’t get anywhere until you learn how to stick to a habit. The results you desire can only be seen over a long period of time.

So here’s why we don’t stick to habits:

  1. You start many habits at once.

Many have tried, and almost all have failed.

I know we’re all impatient, and if we invest time and effort into changing ourselves, we want to see instant progress in many areas. But it just doesn’t work like that.

So focus on one thing. Work on one habit at a time. Choose just one activity, and concentrate on doing it every day.
That’s how you’ll succeed.

  1. You make big changes.

That’s a wrong approach.

The secret of starting and getting further is to start small.

You can’t go to the gym 6 times a week, for example, if you’re a newbie. No! You start by just making yourself get there, and having a quick workout. And setting the goal of doing it 2-3 times a week in the beginning.

That’s because your body and mind need time to adjust to the new behavior, to accept the idea that you’ll be doing that for a long time and intend to get more serious about it.

  1. Something else gets in the way.

That will happen, eventually. But if it’s in the first week or two, you’re much more likely to give up.

What may happen that can make you quit:

  • getting sick;
  • going on a trip;
  • new project at work;
  • having guests at home;
  • having an important decision to make;

These are big changes. And they will affect your plan to change yourself, too.

So you need to be strong. To realize that it has nothing to do with your habits and you can still work on them.
And if you don’t feel like it, put them off for a few days. But after that, get back to them immediately and start from day one.

  1. You miss a few days and give up.

The problem is that you feel like you’ve failed. And failure can be tricky if we don’t know how to benefit from it.

Understand that missing a few days doesn’t mean anything. Nothing stops you from trying again tomorrow.

It’s all about spirit here. If you believe you can do it, then you’ll try until you actually do it. Simple as that.

  1. You don’t enjoy it.

I don’t think there’s any point in doing that at all if you only bring stress, pressure and negative emotions in your days.

The whole point is for you to become a better version of yourself, to create a brighter future, to change, to fight your weaknesses, build character and willpower and make that the foundation of your future success.

So you’ll need to be aware of that at every step of the journey. And it’s going to be a long one.

Learn how to let go of what was (and thus not feel bad about mistakes and failures from the past), focus on the present (just take the tiny action connected to your habit) and look forward to the future (tomorrow you’ll be a step closer to where you want to get in life, and even if you aren’t – you can start again).

“Good habits are worth being fanatical about.”
John Irving

Do you find it hard to stick to new habits? Why do you think that happens? And how do you deal with it?

See also:

The smart way to stick to habits
How to create lasting change
Why is it so hard to form good habits

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How to Stay Focused When Studying: 5 Tips to Keep You From Getting Distracted 3

How to Stay Focused When Studying: 5 Tips to Keep You From Getting Distracted

All people have been interested in studying at one moment in their lives. There are different goals set for diverse learners and each of them requires serious learning at one point in time.

Successful learners are those with full concentration during their studies as this helps them in remembering what was learned and apply it in the undertaken tests. However, irrespective of the reasons as to why people study, most of the times one would have his mind invaded by different thoughts distracting his concentration.

It is also possible to have one diverted by noises and stories made by one’s roommates, children, and neighbors among others.

With these intrusions, an individual would lose focus and this is what is required to be successful in what one was reading. It is therefore important to identify possible issues that can lead to distraction in order to come up with the most appropriate ways of remaining focused. Here are some tips:

1. Pick the right time and place when reading.

This helps in getting rid of the clear distractions.

For instance, a person would not easily focus if he chooses to study in the presence of friends who are engaged in other activities. Similarly, one would not read well if with music, television, phone, or computer on.

Once the phone vibrates or rings, an individual would be tempted to answer and this would divert his attention.

In understanding how to stay focused, it is recommended that a reader has conducive environment bearing in mind that different learners would stay alert at different circumstances.

This is an indication that no single environment fits all types of students. The right time would also involve studying at the moment when a learner feels comfortable with the schedule such as in the evening or very early in the morning.

The place chosen should not be the classroom or bedroom. But rather a quiet and nice place with a relaxed sitting position such as the library or the office.

2. Take frequent breaks.

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In addition, tips for students indicate that instead of succumbing to distraction, a pupil has to take short breaks.

When engaged in 45-minutes of learning, the student should take breaks of between ten and twenty minutes. Taking longer of breaks of over 20 minutes are dangerous for they might lead to forgetting what one was initially studying.

By planning breaks with an alarm, you not miss them or accidentally take longer ones.

Breaks are considered very crucial because they help the brain to recharge after processing the earlier acquired information. Breaks involving walking around should also be taken as an opportunity to improve recalling memory and test scores.

Breaking in between reading is, therefore, a good way of ensuring that a reader does not overburden his brain/mind with information that would not be processed. Taking pauses in between the reading session refreshes the brain and makes it possible to read for long and wide volumes.

3. Staying focused while reading is also linked with staying motivated.

As stated on EssayZoo, there are different forms of distractions for varied learners and this can be addressed by understanding the reason behind one’s studying.

This is done by taking a test or exam as something meant to challenge the reader’s learning. Since a person’s learning would eventually be rated, the process should start by setting a goal.

Even though the set goal should not be unrealistic, it should be challenging so that the learner can perform better than he has been found in the past tests or maybe better than people expect.

Once an individual is able to surprise others based on their expectations, he would feel motivated to continue studying.

Additionally, learning should be motivated with a reward, which acts as a form of self-control by ensuring that a student is compensated for hard work, studying well, being prepared, and performing well in an exam.

Encouragement should also be done by understanding what learning is important, which is different for diverse readers but all meant to enhance attentiveness to achieve personal goals.

4. Getting enough sleep during studying is a vital way of improving concentration.

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Even though many of the times pupils learn under pressure especially when exams are near, this does not mean an individual should read without sleep.

Just like taking breaks during a day of reading, sufficient sleep refreshes the brain and makes it ready to be fed with and process acquired information.

Learning is successful if one can remember and apply the learned information during a test. This is possible if a person is able to actively concentrate during the planned hours of studying.

According to tips for students, studying for long hours without break or sleep is on strenuous and does not bear the expected results.

Dedicating at least 6-8 hours of sleep ensures that a person wakes up fresh, alert, ready, and relaxed for the day’s scheduled learning activities.

Once ready to learn, a student would be organized and in an ordered place with only the reading materials a person requires, aware of the number of hours to spend on a topic, and the number of breaks he will take including their times.

5. Stay calm to concentrate.

Lastly, remaining focused when learning can be done by practicing concentration.

Once a student has everything he needs on the table, he should not postpone the learning exercise. It is advisable that a pupil is aware of the most crucial information to study first before proceeding to the rest. This is to ensure that one is guided by key concepts that would make the learning enjoyable and encouraging.

Also, practice concentration by not panicking, minimize computer and phone use, don’t listen to music unless it aids in studying, and remaining on topic.

It is notable that by panicking, one would make mistakes.

So make sure you remain calm, take deep breaths, and convince yourself that you read, understand, and pass the exams.

Further, a student should turn the computer, Internet, and the cell phone off to ensure maximum concentration. This is to avoid responding to text messages or searching via the Internet things that are not related to the topic of study.

It is arguable that listening to music when learning acts as a distraction because the learner is provided with additional information to process thus interfering with the real intention of the learning process.

In order to stay on-topic, you shouldn’t explore different subjects at the same time more so when studying boring, complex, and unexciting topics.

Studying would thus be effective if a person remains focused in order to achieve the set goals. Nobody enrolls for a course or learning institution without a goal. This would be achieved if concentration is always at its maximum.

While there are major ways of enhancing attentiveness, the discussed ones in this essay are picking the right time and place, instead of succumbing to distraction, taking short breaks, staying motivated, getting enough sleep, and practicing concentration.

The aim is to ensure that a learner understands the importance of learning and is committed to achieving his intentions.