The Best Exercise to Build The Willpower Muscle 69

get up early to build the willpower muscle

Willpower is like a muscle – the more you train it, the stronger it gets.

There are many little things we can do to practice it.

But always keep in mind that it’s a finite resource and if we do too many things that requite willpower in the first part of the day, we may use it up and end up making poor decisions later.

So be patient, and most importantly – consistent.
And through time, the muscle will be developed and you’ll have a lot more willpower.

The simplest and best exercise you can do in order to increase it is to start getting up earlier than you do now.

Why is it so successful:

• it’s something you really don’t want to do as the bed feels so comfortable;
• if you manage to do it, you feel proud of yourself;
• it has many side benefits like having more time, being more productive, being serious about your habits, focusing more easily, and the chance to add many pleasant activities to create a morning routine;
• you’re doing it only for yourself – it’s self-discipline;
• it’s a proof that if you start doing that, you can do many other successful changes too.

I urge everyone to start doing it right now.

It requires willpower – yes. But just a little as the only thing you need to do is get out of bed (here are some easy ways to do it), and once you’re up – you don’t really need to go back. So the actual willpower building exercise takes just a few minutes.

Don’t give time to your mind to think of excuses as to why you should stay in bed, don’t lie in there for just a few more minutes, don’t check your phone or read a book – just get up without thinking about it.

You’ll actually have to trust yourself. At any other moment of the day you completely realize that it’s great for you to get up with the first alarm, but when the moments comes your mind plays a different scenario and tries to convince you to stay in bed.

Don’t listen to it. Know how grateful you’ll be later and how easier it will be to do it again tomorrow.

There’s no other habit like that which helps you improve many other areas of your life too:

you start going to bed earlier;
you have time to plan your day;
you have time for yourself;
can drink your coffee in peace;
feel inspired by the early morning;
have a morning routine;
can do some reading or writing;
and many more.

So if you want to change your life, build better habits and become a new person, and don’t know where to start – this is it. Simply wake up earlier tomorrow and start doing stuff.

It starts by going to bed earlier tonight, but you may end up lying with your eyes open for hours.
In that case, the best thing I’ve found to work is to go to sleep whenever you feel like it.

You’ll be tired tomorrow, true! But sacrificing your rest for one day is totally worth it as you’ll go to bed super early the next one and will thus make the early morning possible.

What time do you get up? And what’s the first thing you do after that?
Do you think waking up early has this much to do with building willpower?

See also:

How to wake up early: The definite guide
Why you should become an early bird
6 ways to strengthen your willpower muscle
How to wake early when all you want to do is sleep
Conquering the alarm clock

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How Writing Improves Your Brain: Scientifically-Proven Benefits 12

How Writing Improves Your Brain: Scientifically-Proven Benefits

You can do more with your brain when you write regularly. Writing can help you to build a stronger brain that can handle information and thoughts with ease.

Did you know that you can improve your brain functions just by writing?

Anyone who works with a term paper writing service would know that one’s brain power will become stronger when someone writes regularly. There are many specific points to notice when looking at what makes writing useful for your brain with each helping you to get more out of your work in general.

These include a few aspects that have been scientifically proven to show just how great writing can be for your needs.

The Benefits of Writing for The Brain

1. Writing Makes You Feel Better.

Writing helps you to feel a little more confident in your work as you move forward.

A 2007 report by scientists at UCLA found that writing reduces actions in the amygdala, a part of the brain that regulates emotions. Writing encourages thinking processes and ensures any fears or worries you have about writing will be reduced. This keeps you focused and concentrated on your work.

2. Build Visualization Skills.

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As you write, you will have an easier time visualizing concepts. This helps you to plan everything you want to work with in a project so you can get your work organized and in check.

A 2014 report cites that when a person prepares to write, the visual center of the brain starts to become active. This allows the person to start to visualize ideas that can be used in a project.

This is useful for all writers, but it works even better when a writer has more experience. Advanced writers will have an easier time with planning out their content when they know what to do with it.

3. Train Yourself When You Learn Things.

You will retain information well when you write it down.

A 2010 report from experts at Indiana University says that people who write things down after hearing about them will have an easier time recalling that information later on. This is more efficient than just reading something and then trying to recall it.

Best of all, your brain will feel stronger regardless of whether you work with either a computer or pen and paper. However, the same report from Indiana University does say that you might recall the information a little better if you put in the extra effort into writing it by hand.

Writing will do wonders for your brain.

There are many other points about writing and how it improves your brain that you need to explore. These include factors relating to how you can write something and make it worthwhile for your efforts:

  • When you write things, your brain becomes more organized as you have released information out onto your document. It becomes easier for you to work with more content without worrying about excessive mental stress.
  • Your memory will also improve as you work with extra effort for jotting down something you have learned or are trying to store into your memory.
  • You can also think bigger after a while. You will start working more on specific concepts and ideas within a project when you get used to writing. This comes as you will have more information ready on hand for your work.

Writing gives you more control over how you can manage your brain while assisting you in feeling smarter and capable of doing more with your work.