How to Become a Progress Fanatic 98

become a progress fanatic

Progress is such a positive word.

After all, we all want to move forward in life, achieve more, double our results, perform better and feel good about it.

And all that is a result of developing super successful habits and staying consistent.

Because progress is a process, a never-ending journey that shows you better sides of life every step of the way.

Improving means getting 1% better every day, and never looking forward to the day when you’ll be the best in everything, but enjoying the process in the present moment, knowing it’s a lifelong experience.

And if you want to get optimum results and make things a little faster, here’s what progress fanatics tend to do (not just daily, but constantly):

What to Do to Make Progress All The Time

1. Always look for chances to grow and learn.

Every single thing that happens in your life, no matter how small or negative, can be a priceless lesson, an experience that will make you stronger.

Even hearing what others around you are talking about can give you an idea. You can learn a fact from a single random sentence you’ve heard from strangers on the street but it can turn out to be the foundation of your new business.
That’s how important this is.

But, of course, you’ll have to open your eyes for the lessons around you. You need to be always on the grow, to notice details, let people share stuff with you, welcome opportunities and act when the right time comes.

2. Always ask yourself what can be improved.

Even if you become successful, make enough money doing what you love, are in a great relationship, or else, enjoy it but also see what can be optimized, try to make things even better, and most importantly – eliminate what’s unnecessary.

That means you may have built 10 great habits that have changed you as a person and your whole life. But you may also have one or two bad ones, that only you know about, but which are slowing your down, are making you feel bad about yourself.

In this case, don’t leave the self-improvement process behind, but work on them.

3. Always keep your goals in mind and take decisions based on them.

Losing weight is basically being offered chocolate, but saying ‘no’ because you immediately think about what you want to look like in the future and that you’ll have to push harder in the gym later.
It means choosing long-term success over instant gratification.

In the beginning, it will be harder than you imagine, and it won’t work every time.

But soon it will become your second nature. And you’ll start avoiding any unnecessary calories, knowing that 30 seconds of pleasure will only hurt you later.

That’s just one simple example, but it can apply to anything.

4. Track progress.

Not only should you write down the stuff you’ve achieved every now and then, but you actually need to list everything you do in the area of life you want to improve.

A good example is a writer I interviewed some time ago, who by the way describes himself as a progress fanatic.

He’s got an online journal where he’s been writing daily for the past 2 years.

There he describes in details how much words he’s written about each book he’s working on, what else he has done connected to publishing on Amazon, emailing readers, editing, proofreading, connecting with people in the niche, etc.
He also tracks his sleep, his morning routine, how many of his other habits he’s managed to do during the day, plus some family commitments and financial stuff.

And all these are exactly the things he wants to achieve in life, to get better at or to keep doing. That’s why he sets aside a minute or two a few times per day to list down what he did that will help him move forward.

And he’s been doing it every single day for 2 years. (It’s no wonder that he just published a book on persistence.)

What I’m keeping a record of right now is my food intake, blogging activities and words written per day. As these are the things I’m focusing on.
I’ll be adding more as I find myself being more productive when I know I’ll be writing it down. It really works.

5. Multitasking.

I’m all about single-tasking, don’t get me wrong. Concentrating all your attention on one activity is a productivity technique that’s proven to give great results.

But we’re talking about being fanatic here.

Which means wanting to get better so bad that we get obsessed with personal development.
And that’s not bad. It’s just how some people handle this.

So in that case, you’ll have to do two or more things at the same time whenever you can.

And it doesn’t need to be hard or overwhelming.

Here are some examples:

• listen to motivational podcasts or audio books when jogging or in the gym;
• going through your to-do list for the day when going to a meeting;
• repeating your mission statement while brushing your teeth (another crazy but powerful habit of Michal – the writer I just mentioned);
• reading while eating;
• writing/reading while waiting for an appointment.

You get the point.

Basically you can do some of these whenever your mind is not busy and can double your results.

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These are the 5 most common habits of progress fanatics.

Can you think of another one? And are any of these something you’d try?

See also:

7 things smart learners do differently
Smart and unusual techniques on how to be more productive
How to master your time
What is your ultimate goal in life
5 surefire ways to double your workday productivity
A how-to guide: Accelerated learning for accelerated time (Tim Ferriss on how to master any skill)
17 tips to double your productivity in 14 days

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How I Finally Managed to Focus and Got to Work without Putting It Off 30

How I Finally Managed to Focus and Got to Work without Putting It Off

Here are the things that helped me find focus and finally get to work:

Tip #1 Write it down.

When I say write it down I mean that whatever you want to do on the day or even the night before for the following day. Simply write exactly down what you want to do/achieve. This simple tip alone is almost like flicking a switch in your brain to do it.

Simply writing down your goals and your plans not only makes you think about the goals and the steps that you need to do to achieve them. Sometimes this can be a great way to realize exactly what you want and get you thinking of things you perhaps hadn’t thought of prior.

Not only this but there have been countless studies done showing that writing something down with greatly improve the chances of it coming to fruition than not writing it down at all.

The great thing about this is that it can be literally applied to many areas of like. You can write down your long-term goals or you can write down what you plan to do for the next day.

I, personally, do it every night after I am long finished with my work for that day. I set aside 5-10 minutes for writing down what I want to do tomorrow. The act itself cements it in your brain.

This is also a great way to help with procrastination. It’s almost like holding yourself accountable for it which I will get into more in my next point.

Tip #2 Hold yourself accountable.

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Holding yourself accountable to an overall goal or target can be an excellent way to actually push yourself to that point where you get to work consistently.

For example, let’s say I want to lose some weight and be on a particular diet to achieve that goal. Telling your friends and family that you are doing it makes you more accountable than doing it alone.

Your friends/family will often follow up with you about your progress. This is a constant kick up your ass to keep working towards your goal. Also, doing things like posting it on Facebook or somewhere where people can engage with you and follow your progress is great.

Ideally, having an accountability partner would be the best option for this.

An accountability partner and you would usually be moving towards the same goal and would constantly encourage each other to get to work. Most importantly, you two will be accountable for your actions!

A great way to find such like-minded people is through social media. For example when I work on my blog FlipFlopsandAppleSauce, I have a artner that is also running a blog. We both set goals on how often we publish content to hold each other accountable. It works extremely well.

Tip #3 Don’t be focused on results.

Don’t put pressure on yourself if you aren’t achieving your goals as quickly as you want.

Let’s say you have an online business and you want to make $1000 a month in profit. Instead of focusing on how much money you are currently making, look at what steps you need to take to get to that $1000. The more of these you take, the sooner you will get there.

Tip #4 Concentrate on today.

 

Some people are always thinking of long-term objectives. That’s not a problem, but you should always try to break down your goals into smaller, easier steps. Then, dedicate each day to working towards completing these steps.

Not only does that make things simpler and easier to manage, but it also puts less stress and pressure on you in the long run and will undoubtedly save you lots of time.

Tip #5 Let it become a habit.

Once you get into a routine, doing some of the more tedious things won’t be as much of a problem. Because at the beginning, you had to make a more conscious effort to make them happen. But once something becomes a habit through use of constant repetition, it becomes 10 times easier to do it.

After doing something consistently for 20 days in a row, it will start to become a habit.

So, if you are doing something that you don’t enjoy 100% to work towards your goal, it would be a great idea to challenge yourself for 3 weeks. Make it a habit, because, beyond that initial 3 weeks, things should only become easier.

#Tip 6 Think goals, not hours.

Some people say ‘I want to work 5 hours on this today’. In my opinion, this is not a solid mentality to have.

People who work with that in mind tend to draw out what they are working out to achieve that time target, which usually isn’t helpful at all. Not only that, but it lowers overall productivity.

I like to set steps that I want to do on that exact day. I have a clearer target that isn’t limited or restricted by time in this case.

Also, once you have finished what you set out to do for that day, you feel a great sense of accomplishment. Which for me, is an amazing feeling that keeps me coming back for more!

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David Gray is an entrepreneur that loves marketing. This “career” path allows him the freedom that he truly craves in his life.