Should I Go to The Gym Now or Not (and Other Crucial Daily Decisions) 40

going to the gym daily decisions

I recently found out that in order to stay more consistent with a new habit, to work on your personal projects daily and be more productive, you can simply take a minute or two to assess the situation.

Realizing the benefits of taking the action right away, and comparing them to the costs of not doing it today, gives you a motivation boost and you’re much more likely to be consistent in the long term.

Here’s my example:

Going to the gym is one of my priorities, I want to do it as much as I can as I’m seeing results, it affects many other areas in my life in a positive way, and the day will be more meaningful if I do it.
But I also don’t feel like going. And can think of way too many excuses as to why it will be easier to skip the workout and just make up for it tomorrow.

So I decided to make an assessment and see what I’ll win if I go, and what I’ll lose if I don’t go to the gym today.

The benefits of going to the gym now

• I’ll do my cardio for the day, which is often the only chance to be active;

• I’ll drink a liter of water during the workout (it’s one of the little changes I’ve made that work well for me), and – together with a few more glasses throughout the day – I won’t need to worry about my water intake;

• I’ll train one or two muscle groups and in the long term this will help me be fit and look better;

• I’ll spend an hour and a half being in an environment that only makes me more motivated to stay consistent;

• the workout will boost my metabolism and thus help me get leaner;

• I can eat my largest meal for the day right after that and almost all of it will be burnt as the body needs food to repair tissues;

• after the gym session I won’t be exhausted, but will have even more energy;

• I’ll feel super productive and will get other things done;

• I’ll feel proud of myself in the end of the day.

Strong arguments, right?

But in order to realize even more how this single workout can affect my goals and self-improvement, I’ll also list the costs of not doing it:

The costs of not going to the gym now

• I’ll be disappointed in myself;

I’ll feel lazy because of the lack of movement;

• I’ll feel like it’s okay to skip workouts every now and then, and may do it tomorrow too;

• I’ll have to make an effort to drink enough water for the day;

• I will have eaten more calories than the amount of them I’ll have burnt;

I won’t increase my energy and productivity;

• I’ll know I’ve chosen the easier option and decided not to take action.

And now that we compare these, it’s obvious that getting myself there is a must.

PS, Half an hour later I went to the gym and completed my workout.

What’s your way of dealing with such decisions?
How do you convince yourself to choose the harder, but better option?

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How to Stay Focused When Studying: 5 Tips to Keep You From Getting Distracted 4

How to Stay Focused When Studying: 5 Tips to Keep You From Getting Distracted

All people have been interested in studying at one moment in their lives. There are different goals set for diverse learners and each of them requires serious learning at one point in time.

Successful learners are those with full concentration during their studies as this helps them in remembering what was learned and apply it in the undertaken tests. However, irrespective of the reasons as to why people study, most of the times one would have his mind invaded by different thoughts distracting his concentration.

It is also possible to have one diverted by noises and stories made by one’s roommates, children, and neighbors among others.

With these intrusions, an individual would lose focus and this is what is required to be successful in what one was reading. It is therefore important to identify possible issues that can lead to distraction in order to come up with the most appropriate ways of remaining focused. Here are some tips:

1. Pick the right time and place when reading.

This helps in getting rid of the clear distractions.

For instance, a person would not easily focus if he chooses to study in the presence of friends who are engaged in other activities. Similarly, one would not read well if with music, television, phone, or computer on.

Once the phone vibrates or rings, an individual would be tempted to answer and this would divert his attention.

In understanding how to stay focused, it is recommended that a reader has conducive environment bearing in mind that different learners would stay alert at different circumstances.

This is an indication that no single environment fits all types of students. The right time would also involve studying at the moment when a learner feels comfortable with the schedule such as in the evening or very early in the morning.

The place chosen should not be the classroom or bedroom. But rather a quiet and nice place with a relaxed sitting position such as the library or the office.

2. Take frequent breaks.

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In addition, tips for students indicate that instead of succumbing to distraction, a pupil has to take short breaks.

When engaged in 45-minutes of learning, the student should take breaks of between ten and twenty minutes. Taking longer of breaks of over 20 minutes are dangerous for they might lead to forgetting what one was initially studying.

By planning breaks with an alarm, you not miss them or accidentally take longer ones.

Breaks are considered very crucial because they help the brain to recharge after processing the earlier acquired information. Breaks involving walking around should also be taken as an opportunity to improve recalling memory and test scores.

Breaking in between reading is, therefore, a good way of ensuring that a reader does not overburden his brain/mind with information that would not be processed. Taking pauses in between the reading session refreshes the brain and makes it possible to read for long and wide volumes.

3. Staying focused while reading is also linked with staying motivated.

As stated on EssayZoo, there are different forms of distractions for varied learners and this can be addressed by understanding the reason behind one’s studying.

This is done by taking a test or exam as something meant to challenge the reader’s learning. Since a person’s learning would eventually be rated, the process should start by setting a goal.

Even though the set goal should not be unrealistic, it should be challenging so that the learner can perform better than he has been found in the past tests or maybe better than people expect.

Once an individual is able to surprise others based on their expectations, he would feel motivated to continue studying.

Additionally, learning should be motivated with a reward, which acts as a form of self-control by ensuring that a student is compensated for hard work, studying well, being prepared, and performing well in an exam.

Encouragement should also be done by understanding what learning is important, which is different for diverse readers but all meant to enhance attentiveness to achieve personal goals.

4. Getting enough sleep during studying is a vital way of improving concentration.

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Even though many of the times pupils learn under pressure especially when exams are near, this does not mean an individual should read without sleep.

Just like taking breaks during a day of reading, sufficient sleep refreshes the brain and makes it ready to be fed with and process acquired information.

Learning is successful if one can remember and apply the learned information during a test. This is possible if a person is able to actively concentrate during the planned hours of studying.

According to tips for students, studying for long hours without break or sleep is on strenuous and does not bear the expected results.

Dedicating at least 6-8 hours of sleep ensures that a person wakes up fresh, alert, ready, and relaxed for the day’s scheduled learning activities.

Once ready to learn, a student would be organized and in an ordered place with only the reading materials a person requires, aware of the number of hours to spend on a topic, and the number of breaks he will take including their times.

5. Stay calm to concentrate.

Lastly, remaining focused when learning can be done by practicing concentration.

Once a student has everything he needs on the table, he should not postpone the learning exercise. It is advisable that a pupil is aware of the most crucial information to study first before proceeding to the rest. This is to ensure that one is guided by key concepts that would make the learning enjoyable and encouraging.

Also, practice concentration by not panicking, minimize computer and phone use, don’t listen to music unless it aids in studying, and remaining on topic.

It is notable that by panicking, one would make mistakes.

So make sure you remain calm, take deep breaths, and convince yourself that you read, understand, and pass the exams.

Further, a student should turn the computer, Internet, and the cell phone off to ensure maximum concentration. This is to avoid responding to text messages or searching via the Internet things that are not related to the topic of study.

It is arguable that listening to music when learning acts as a distraction because the learner is provided with additional information to process thus interfering with the real intention of the learning process.

In order to stay on-topic, you shouldn’t explore different subjects at the same time more so when studying boring, complex, and unexciting topics.

Studying would thus be effective if a person remains focused in order to achieve the set goals. Nobody enrolls for a course or learning institution without a goal. This would be achieved if concentration is always at its maximum.

While there are major ways of enhancing attentiveness, the discussed ones in this essay are picking the right time and place, instead of succumbing to distraction, taking short breaks, staying motivated, getting enough sleep, and practicing concentration.

The aim is to ensure that a learner understands the importance of learning and is committed to achieving his intentions.