36 Morning Habits for a Great Start of The Day 122

morning habits

Getting up early and having a morning routine every day is one of the best things you can learn to do in your life.

It’s not a coincidence that all successful people have always done it. The benefits are tremendous.

And it’s not really for everyone, many of those who try soon give up. It takes ambition and purpose to start doing it, from then on – consistency, willpower and motivation.

You need to be patient and responsible if you want to lead a lifestyle like that. But all that happens over time.

The best way is to change one thing at a time, focus on just doing the action for the day, not to be distracted by other new behaviors you’re trying to adopt, and to always keep in mind why you do it.

But sometimes, even after people get used to getting up early and they have all that time for themselves that they never had before, they wonder how to fill it.
Or maybe you’ve been reading so much about how successful people spend their mornings, that you feel overwhelmed and don’t know where to start.

Well, you’re already on the right track.

Now you need to choose a few morning habits to add to your morning routine.

The truth is that it doesn’t really matter how many of them you’ll do, which one will come first, or whether or not you’ll dedicate them a lot of time. Your only job is to do the same thing tomorrow, and the day after that.
Try different variations, combine a few of the following mini habits and see what you enjoy the most, what makes you most productive and what boosts your energy and kickstarts your day.

It’s important to try a few things first and see what works best for you.

So here are some of the best things you can add to your morning routine that can give you great results:

Morning Habits for a Successful Start of The Day

1. journal your thoughts;
2. plan out your day;
3. define 3 most important tasks;
4. break them down into smaller ones so that you can start with the first right after your morning routine;
5. read a passage or two of something motivational;
6. meditate;
7. make your bed;
8. cleanse your face;
9. brush your teeth;
10. use mouthwash;
11. floss;
12. stretch;
13. have a quick workout;
14. drink a glass of water with lemon;
15. listen to music;
16. write down a few things you’re grateful for;
17. have your goals written and read them out loud;
18. say some positive affirmations in the mirror;
19. take your vitamins;
20. go for a jog;
21. take a cold shower;
22. read a powerful quote;
23. have a healthy breakfast;
24. let some fresh air in your room;
25. watch an inspirational video;
26. breathe deeply;
27. get excited about the things you can achieve today;
28. ask yourself “If I get one thing done today that will make me feel accomplished in the evening, what would it be?”;
29. read fiction;
30. drink tea;
31. track your sleep – write down the time you went to bed, how many hours you slept and when you woke up;
32. write down 3 things that will make today great;
33. visualize your ideal lifestyle;
34. read your favorite blog;
35. write a blog post;
36. stop and reflect.

Most of these take no longer than a few minutes. But finding the willpower to do them daily is what will get you ahead of other people.
And by the time they get up, you’ll have done a lot for your personal development.

Choose a few morning habits that will let you work on yourself mentally, physically and spiritually. And you’ll see improvement in every area of your life.

So how do you spend your mornings? Do you find time for any of these mini habits?

See also:

10 morning habits successful people swear by
22 quick habits to add to your daily morning routine
Build your morning habits first

Photo: Markus Spiske / raumrot.com

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How Writing Improves Your Brain: Scientifically-Proven Benefits 22

How Writing Improves Your Brain: Scientifically-Proven Benefits

You can do more with your brain when you write regularly. Writing can help you to build a stronger brain that can handle information and thoughts with ease.

Did you know that you can improve your brain functions just by writing?

Anyone who works with a term paper writing service would know that one’s brain power will become stronger when someone writes regularly. There are many specific points to notice when looking at what makes writing useful for your brain with each helping you to get more out of your work in general.

These include a few aspects that have been scientifically proven to show just how great writing can be for your needs.

The Benefits of Writing for The Brain

1. Writing Makes You Feel Better.

Writing helps you to feel a little more confident in your work as you move forward.

A 2007 report by scientists at UCLA found that writing reduces actions in the amygdala, a part of the brain that regulates emotions. Writing encourages thinking processes and ensures any fears or worries you have about writing will be reduced. This keeps you focused and concentrated on your work.

2. Build Visualization Skills.

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As you write, you will have an easier time visualizing concepts. This helps you to plan everything you want to work with in a project so you can get your work organized and in check.

A 2014 report cites that when a person prepares to write, the visual center of the brain starts to become active. This allows the person to start to visualize ideas that can be used in a project.

This is useful for all writers, but it works even better when a writer has more experience. Advanced writers will have an easier time with planning out their content when they know what to do with it.

3. Train Yourself When You Learn Things.

You will retain information well when you write it down.

A 2010 report from experts at Indiana University says that people who write things down after hearing about them will have an easier time recalling that information later on. This is more efficient than just reading something and then trying to recall it.

Best of all, your brain will feel stronger regardless of whether you work with either a computer or pen and paper. However, the same report from Indiana University does say that you might recall the information a little better if you put in the extra effort into writing it by hand.

Writing will do wonders for your brain.

There are many other points about writing and how it improves your brain that you need to explore. These include factors relating to how you can write something and make it worthwhile for your efforts:

  • When you write things, your brain becomes more organized as you have released information out onto your document. It becomes easier for you to work with more content without worrying about excessive mental stress.
  • Your memory will also improve as you work with extra effort for jotting down something you have learned or are trying to store into your memory.
  • You can also think bigger after a while. You will start working more on specific concepts and ideas within a project when you get used to writing. This comes as you will have more information ready on hand for your work.

Writing gives you more control over how you can manage your brain while assisting you in feeling smarter and capable of doing more with your work.