The Only Way to Take Control of Your Life 49

control your life and habits

There are so many unpredictable situations in our life, outer factors like people, events, misunderstandings, notifications, the future and so on, that affect the way we feel.

And we can’t really control it. But what we can control is our behavior, how we react to all these. And once we decide to take this in our hands, our life can finally be in control.

Your behavior consists of what you do daily. As every single action, when repeated more than once, has power, becomes energy, affects our reality and eventually shapes our identity and how we live.

These are our habits.

What we repeatedly do is who we really are. And in order to take control of our life, we need to take control of our habits. In fact, it’s the only way to let go of the chaos, go back to our path in life and follow it without losing direction.

But how do we do that?

Taking Control of Your Habits

1. Analyze your daily actions.

Most people have so many bad habits without even realizing. They complain about feeling tired all the time, not being productive, not having good relationships, not being motivated, not seeing results, and so on. But they don’t take the time to look closely at their daily schedule.

Write down everything you do today. Add the time you do it, how long it takes, and even how you feel during and after that.

Do it for a few days, and you’ll be able to see the bigger picture.

You’ll probably be amazed at how many unnecessary actions you take, how much time you waste in unproductive activities and how bad things are organized.

2. Make adjustments.

Think your day through. Carefully make a plan and try it out.
It will take time until you find what works best, but the experiments are worth the effort.

Move your creative work in the morning, for instance. Most people find themselves being more productive in the early hours.

Start getting up an hour earlier. That will give you more time to get ready for the day.

Stop doing some of the things you always do but which don’t get you anywhere.

3. Plan out your days.

A great little habit to develop that will make your days organized, is to plan them out the night before.

Simply spare a few minutes before you go to bed to write down all the things you need to do tomorrow.
Define what your most important tasks are and you’ll know where to start when you wake up.

Also, you won’t need to memorize things, won’t miss appointments and meetings, will have a plan to follow and will always know what’s left to be done.

4. Eliminate temptations.

Taking control of your habits is a rough road. Many things will get in your way and will distract you, or tempt you. So it’s better to avoid these.

If you’re trying to eat better for example, and thus take control of how you look and feel, and your health in general, you’ll need to throw away all the junk food at home, say no to going to lunch with friends if you think you’ll consume too many calories, or even do grocery shopping less often.

If you’re trying to give up nightlife, together with the drinking, sleepless nights and poor decisions, and want to be more serious about your work instead, then you’ll have to stop spending time with your party friends.

These are the sacrifices that need to be made in order to get rid of the chaos we live in.

5. Have a fixed time for everything.

That makes life so much easier and more organized. Your performance increases and you just don’t need to think about time anymore, as everything will have a set hour throughout the day and you’ll just follow the plan.

These are just 5 simple methods that can help you take control of your habits, and eventually your whole life.

It takes some time, but if you’re tired of getting the same results and seeing no improvement, then you’ll find the willpower and motivation to change.

Do you have control over your habits? What helps you stay on track?
What other techniques do you know that are useful?

See also:

How to break a bad habit and replace it with a good one
7 little habits that can change your life
3 steps to changing any bad habit or forming any good one
Want to kick a bad habit? Change your scenery
7 good habits of highly successful people

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How to Stay Focused When Studying: 5 Tips to Keep You From Getting Distracted 4

How to Stay Focused When Studying: 5 Tips to Keep You From Getting Distracted

All people have been interested in studying at one moment in their lives. There are different goals set for diverse learners and each of them requires serious learning at one point in time.

Successful learners are those with full concentration during their studies as this helps them in remembering what was learned and apply it in the undertaken tests. However, irrespective of the reasons as to why people study, most of the times one would have his mind invaded by different thoughts distracting his concentration.

It is also possible to have one diverted by noises and stories made by one’s roommates, children, and neighbors among others.

With these intrusions, an individual would lose focus and this is what is required to be successful in what one was reading. It is therefore important to identify possible issues that can lead to distraction in order to come up with the most appropriate ways of remaining focused. Here are some tips:

1. Pick the right time and place when reading.

This helps in getting rid of the clear distractions.

For instance, a person would not easily focus if he chooses to study in the presence of friends who are engaged in other activities. Similarly, one would not read well if with music, television, phone, or computer on.

Once the phone vibrates or rings, an individual would be tempted to answer and this would divert his attention.

In understanding how to stay focused, it is recommended that a reader has conducive environment bearing in mind that different learners would stay alert at different circumstances.

This is an indication that no single environment fits all types of students. The right time would also involve studying at the moment when a learner feels comfortable with the schedule such as in the evening or very early in the morning.

The place chosen should not be the classroom or bedroom. But rather a quiet and nice place with a relaxed sitting position such as the library or the office.

2. Take frequent breaks.

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In addition, tips for students indicate that instead of succumbing to distraction, a pupil has to take short breaks.

When engaged in 45-minutes of learning, the student should take breaks of between ten and twenty minutes. Taking longer of breaks of over 20 minutes are dangerous for they might lead to forgetting what one was initially studying.

By planning breaks with an alarm, you not miss them or accidentally take longer ones.

Breaks are considered very crucial because they help the brain to recharge after processing the earlier acquired information. Breaks involving walking around should also be taken as an opportunity to improve recalling memory and test scores.

Breaking in between reading is, therefore, a good way of ensuring that a reader does not overburden his brain/mind with information that would not be processed. Taking pauses in between the reading session refreshes the brain and makes it possible to read for long and wide volumes.

3. Staying focused while reading is also linked with staying motivated.

As stated on EssayZoo, there are different forms of distractions for varied learners and this can be addressed by understanding the reason behind one’s studying.

This is done by taking a test or exam as something meant to challenge the reader’s learning. Since a person’s learning would eventually be rated, the process should start by setting a goal.

Even though the set goal should not be unrealistic, it should be challenging so that the learner can perform better than he has been found in the past tests or maybe better than people expect.

Once an individual is able to surprise others based on their expectations, he would feel motivated to continue studying.

Additionally, learning should be motivated with a reward, which acts as a form of self-control by ensuring that a student is compensated for hard work, studying well, being prepared, and performing well in an exam.

Encouragement should also be done by understanding what learning is important, which is different for diverse readers but all meant to enhance attentiveness to achieve personal goals.

4. Getting enough sleep during studying is a vital way of improving concentration.

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Even though many of the times pupils learn under pressure especially when exams are near, this does not mean an individual should read without sleep.

Just like taking breaks during a day of reading, sufficient sleep refreshes the brain and makes it ready to be fed with and process acquired information.

Learning is successful if one can remember and apply the learned information during a test. This is possible if a person is able to actively concentrate during the planned hours of studying.

According to tips for students, studying for long hours without break or sleep is on strenuous and does not bear the expected results.

Dedicating at least 6-8 hours of sleep ensures that a person wakes up fresh, alert, ready, and relaxed for the day’s scheduled learning activities.

Once ready to learn, a student would be organized and in an ordered place with only the reading materials a person requires, aware of the number of hours to spend on a topic, and the number of breaks he will take including their times.

5. Stay calm to concentrate.

Lastly, remaining focused when learning can be done by practicing concentration.

Once a student has everything he needs on the table, he should not postpone the learning exercise. It is advisable that a pupil is aware of the most crucial information to study first before proceeding to the rest. This is to ensure that one is guided by key concepts that would make the learning enjoyable and encouraging.

Also, practice concentration by not panicking, minimize computer and phone use, don’t listen to music unless it aids in studying, and remaining on topic.

It is notable that by panicking, one would make mistakes.

So make sure you remain calm, take deep breaths, and convince yourself that you read, understand, and pass the exams.

Further, a student should turn the computer, Internet, and the cell phone off to ensure maximum concentration. This is to avoid responding to text messages or searching via the Internet things that are not related to the topic of study.

It is arguable that listening to music when learning acts as a distraction because the learner is provided with additional information to process thus interfering with the real intention of the learning process.

In order to stay on-topic, you shouldn’t explore different subjects at the same time more so when studying boring, complex, and unexciting topics.

Studying would thus be effective if a person remains focused in order to achieve the set goals. Nobody enrolls for a course or learning institution without a goal. This would be achieved if concentration is always at its maximum.

While there are major ways of enhancing attentiveness, the discussed ones in this essay are picking the right time and place, instead of succumbing to distraction, taking short breaks, staying motivated, getting enough sleep, and practicing concentration.

The aim is to ensure that a learner understands the importance of learning and is committed to achieving his intentions.