How Can Your Morning Ritual Make You a Better Person

having a morning routine makes you a better person

Having a simple morning ritual is the one habit you can develop that will affect every other area in your life in a positive way.

It’s a beautiful experience, a way to add some extra hours to your day, to get stuff done and kickstart your morning.

And it can also make you a better person in the long term.

Here’s how:

6 Ways Having a Morning Routine Makes You a Better Person

1. You’re less stressed and more peaceful.

Starting your day in a hurry is one of the main reasons why we’re in a bad mood and every little thing that goes wrong throughout the day annoys us.

But if you start your morning with a positive attitude (like that, for example), if you enjoy the first hour of your day and fill it with some pleasant activities, you’ll be at ease and will take things less personally later in the day. You’ll also be able to solve problems, control your anger, think rationally and be more focused.

2. You become disciplined.

Getting up early not because you have to but because you’ve decided to, is one of the best ways to build willpower.

Also, you get out of bed to do your morning routine, which consists of a few productive, healthy and successful activities. Each requires dedication, and effort and time in the beginning, but it all makes you stronger and more disciplined.

3. You’re more organized.

Having a morning ritual makes you more responsible and able to control your time. That’s because you start getting up early, structure your morning in the way you want and are ready to get out on time, and also go to bed earlier.

4. You have more energy.

Even if you go to bed late, but still manage to get up early, you’ll have more energy than before. Simply beginning your day earlier and having a ritual is what helps you get energized, be fresh and get more done later.

5. You feel good about yourself.

Knowing you’ve done so much by the time others have woken up makes you feel proud of yourself. You also keep in mind that you’re working on your habits, building willpower and doing something about becoming a better person. And this helps you gain self-esteem.

Soon others notice that. And they start respecting you.

6. You’re inspired and contented.

A quiet early morning that’s only for yourself is one of the great sources of inspiration in life.

Simply waking up before dawn, enjoying the solitude and peace, and doing some creative work, or just meditating, reading or drinking your coffee, is a great way to develop spiritually, to start appreciating things, to become more relaxed, find peace in everything else in life, and to feel happier and more contented in general.

And you’ll start being nicer to others too, even if they annoy you. You’ll want them to feel the same way, will help, listen to and appreciate them.

In other words, you’ll become a better person.

And what more successful way to do it than to create a powerful morning ritual to start your day!

What does your morning look like? What do you do? How does it affect you as a person? And what do you want to change?

See also:

My Morning Pages: All you need to know about writing in the morning

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How Supplements Can Improve Your Overall Health

How Supplements Can Improve Your Overall Health

Dietary requirements, allergies, intolerances, illnesses and other factors can prevent us from getting optimum nutrients and vitamins from food alone. That’s why millions of people all over the world take supplements each day, whether they are recommended by a doctor to treat a deficiency, or just to ensure people get enough of what their diet lacks.

In this article, we’ll give a list of popular recommended supplements to top up your diet and ensure you’re getting the correct dosage of some important nutrients.

Most supplements can be taken harmlessly with no side effects, but you should always thoroughly check labels and get proper medical advice if you’re unsure. For instance, St John’s Wort is widely considered an herbal remedy for depression but can actually decrease the effectivity of contraceptive pills.

For insight into your personal needs, consult with a doctor or nutritionist. Especially if you have a condition that restricts your diet, or you simply want to check that a particular supplement won’t affect any medication you take.

Popular Supplements


Probiotics are live bacteria usually taken in tablet or powder form as supplements for a healthy digestion and immune system. It helps ‘good’ gut bacteria flourish, which in turn helps your immune system to kill bad bacteria that could make you sick.


Prebiotics basically enable the full effect of probiotics to take hold – think of it like a fertilizer enabling garden plants to properly grow. Find the best prebiotic supplement by visiting chemists, health stores or online.


Multivitamins are a great solution for busy people. Simply pop one tablet that contains a cocktail of essential vitamins and nutrients! Most multivitamins contain things necessary for everybody, like vitamins A, E, C, K; folic acid; calcium; phosphorous; magnesium; iron; iodine; and plenty more.

Vitamin C

Vitamin C is necessary to get through food sources or supplements each day because it can’t be stored in the human body. It’s an antioxidant which increases the volume of iron we can absorb from foods – therefore those with iron deficiency or anaemia should get lots of vitamin C too. It is easily found in fresh vegetables, citrus fruits or supplements, which you can buy cheaply in supermarkets.

Vitamin D

Vitamin D is necessary for the body to absorb calcium and phosphate for healthy bones. Supplements help to ensure you get enough daily vitamin D, but you can get it in your diet by eating lots of fatty fish, red meat and eggs. (Vegetarians and vegans therefore should invest in supplements.)

Vitamin B12

Vitamin B12 facilitates the proper functioning of the nervous system and is involved in the creation of blood cells. It’s vital that everyone gets enough B12.

Though it is usually found in meat and animal products like chicken, milk and eggs – this is another essential supplement for those following a vegetarian or vegan diet.


Iron is especially vital for women and pregnant women. It is involved in the transportation of oxygen around the body in the blood, which is needed to create energy.

If you experience fatigue, you could be lacking iron or suffering from anaemia. Iron supplements are helpful to top up your blood iron, but you could also eat a diet full of spinach, broccoli, nuts, seeds, brown rice, dried fruit and red meat.


Zinc is said to regulate immune function, have effects on memory and learning ability, and help wounds heal quickly. It’s possible to get too much zinc, so it is mostly included in multivitamins rather than a supplement on its own.


Calcium is important for healthy bones. Since it is most prevalent in dairy products, vegans or just those who don’t eat much dairy should consider taking a supplement, or a multivitamin containing calcium.

Cod liver oil

Cod liver oil contains plenty of omega-3, vitamin A and vitamin D. It can help with skin diseases, like eczema and rashes, and can help reduce inflammation of the joints and arthritis.

Eating a diet full of fresh foods is essential for good overall health. Though if your diet restricts you from getting some of these necessary vitamins, supplements are a helpful and convenient way to replace them. Ask a doctor’s advice for help with balancing your diet, or you’re experiencing any symptoms associated with lack of vitamins.