5 Powerful Spiritual Development Techniques to Adopt Today for a Better Life 108

spiritual development techniques

Some people don’t even think about achieving more in life and going beyond average, while others are interested in personal development and have tried stuff. Some of the second group are even fanatical about progress. But there’s a small percent that takes something else into consideration too – spiritual development.

It’s the keystone of happiness and success, I’d say.

And it should be worked on as much as you try to develop any other skill or quality in life.

It’s quite underestimated, but those who dedicate time to it are unbeatable today, nothing life throws at them can bring them down simply because they’ve mastered the art of accepting things, learning to adapt, dealing with difficulties, helping themselves and not needing anyone else.

Here are some spiritual development techniques I’ve been pondering on lately that might just be what you need in your life right now.

5 Uncommon Ways to Practice Spiritual Development

1. Deal with loss before you experience it.

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Understand that everyone you love that’s always been next to you may not be here tomorrow.

People may leave, die, or just stop caring about you. Accept it, and even imagine your life without them and be okay with it.

That’s the circle of life, and one of the paths to true wisdom is learning to adapt to such change (as it’s often the hardest to live with). Be ready for it today. No matter who or what you lose, life will go on, and so will you.

You don’t need to have a void inside for the rest of your life after you lose a loved one. That’s not how the person would want you to react. Instead, praise the life you had together, keep the beautiful memories if you want.

But most importantly, appreciate them today. Enjoy the time you have left together by being present, listening to them, noticing the little things.

This way you won’t need to cry when they’re gone someday simply because you will have made the most of each moment you had the chance to spend with them.

2. Be a traveler.

Sit down today and invest some time in contemplating. Try to see life for the journey it is, the never-ending process we all go through for a short time, which cannot be truly experienced if you don’t travel.

Location doesn’t matter. But if you’ve settled down in one place, you’ve simply chosen your comfort zone and don’t want any big changes. However, change is happening already, all the time, everywhere around you and inside you, whether you like it or not.

That’s why in life you need to be a traveler, and to learn how to travel light. Seeing it for the process it is, is what will make you admire it, and make the best of it.

That’s one of the reasons I’m interested in location independent lifestyle – working, living and traveling anywhere. Digital nomads have found a way to make it in this world without being in the prison of places, jobs and fixed hours. And the spiritual development this brings is just a bonus.

And I’m not saying you should become one. But I do encourage anyone to explore the world a bit more, to challenge themselves by spending time in a completely different environment.

When you come back, however, don’t stop traveling spiritually. Keep growing on the inside, accepting the process and going with the flow.

3. Read between the lines.

Take a book today and read part of it. Then try to go beyond the written word and into the author’s mind.

What made him write that? Can you sense an inner struggle he was trying to hide from the reader?

Open your eyes for the invisible, feel the ‘why’ of everything around you and be interested in what happens in other people’s heads. That’s another unusual approach to spiritual growth.

4. Practice self-reliance.

One of the most useful things we can learn in life, and in order to master spiritual development, is to be emotionally independent.

Taking responsibility for your own actions, no matter what happens, is a success habit. But not many people realize how important it is when it comes to evolving spiritually and mentally.

Become stronger today by simply accepting the fact that everything you are and aren’t, have and don’t have in your life right now is a result of your actions (taken or not taken), of your attitude, thoughts and words.

But that’s not bad. It’s actually an opportunity. It means you can take full control and turn everything around.
You can start taking smarter decisions today, plan your future, invest more in relationships, be more confident to speak up and get out there, and so on.

So go do it. Stop blaming others, admit your faults, and go make something great out of your life.

Here are some tips on how to become emotionally self-reliant Leo from Zen Habits gives:

  • “Learn to fix your own problems. If you are bored, fix it. If you are lonely or hurt, comfort yourself. If you are jealous, don’t hope that someone will reassure you … reassure yourself.
  • Take responsibility. If you find yourself blaming others, tell yourself that the other person is never the problem. Of course, you can believe the other person is the problem, but then you are reliant on them for the solution. If you believe that they aren’t the problem, then you look inside yourself for the solution.
  • If you find yourself complaining, instead find a way to be grateful.
  • If you find yourself being needy, instead find a way to give.
  • If you find yourself wanting someone to help you, help yourself.”

5. Understand that you can’t have it all, and you don’t need to.

Mark Manson explains it best:

“But what if the answer isn’t to do more?
What if the answer is to want less?

What if the solution is simply accepting our bounded potential, our unfortunate tendency as humans to inhabit only one place in space and time. What if we recognize our life’s inevitable limitations and then prioritize what we care about based on those limitations?
What if it’s as simple as stating, “This is what I choose to value more than everything else,” and then living with it?

When we attempt to do everything, to fill up life’s checklist, to “have it all,” we’re essentially attempting to live a valueless life, a life where everything is equally gained and nothing lost. When everything is necessary and desired equally, then nothing is necessary or desired at all.”

If you find that idea interesting, please head over to his blog and read the whole article.

And in The Four Stages of Life he adds more to that:

“At some point we all must admit the inevitable: life is short, not all of our dreams can come true, so we should carefully pick and choose what we have the best shot at and commit to it.
But people stuck in Stage Two spend most of their time convincing themselves of the opposite. That they are limitless. That they can overcome all. That their life is that of non-stop growth and ascendance in the world, while everyone else can clearly see that they are merely running in place.”

Your turn now. Do you consider spiritual development important? How far have you come in yours?

See also:

How to Embrace Losing and Find Out What Really Matters?

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How to Stay Focused When Studying: 5 Tips to Keep You From Getting Distracted 4

How to Stay Focused When Studying: 5 Tips to Keep You From Getting Distracted

All people have been interested in studying at one moment in their lives. There are different goals set for diverse learners and each of them requires serious learning at one point in time.

Successful learners are those with full concentration during their studies as this helps them in remembering what was learned and apply it in the undertaken tests. However, irrespective of the reasons as to why people study, most of the times one would have his mind invaded by different thoughts distracting his concentration.

It is also possible to have one diverted by noises and stories made by one’s roommates, children, and neighbors among others.

With these intrusions, an individual would lose focus and this is what is required to be successful in what one was reading. It is therefore important to identify possible issues that can lead to distraction in order to come up with the most appropriate ways of remaining focused. Here are some tips:

1. Pick the right time and place when reading.

This helps in getting rid of the clear distractions.

For instance, a person would not easily focus if he chooses to study in the presence of friends who are engaged in other activities. Similarly, one would not read well if with music, television, phone, or computer on.

Once the phone vibrates or rings, an individual would be tempted to answer and this would divert his attention.

In understanding how to stay focused, it is recommended that a reader has conducive environment bearing in mind that different learners would stay alert at different circumstances.

This is an indication that no single environment fits all types of students. The right time would also involve studying at the moment when a learner feels comfortable with the schedule such as in the evening or very early in the morning.

The place chosen should not be the classroom or bedroom. But rather a quiet and nice place with a relaxed sitting position such as the library or the office.

2. Take frequent breaks.

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In addition, tips for students indicate that instead of succumbing to distraction, a pupil has to take short breaks.

When engaged in 45-minutes of learning, the student should take breaks of between ten and twenty minutes. Taking longer of breaks of over 20 minutes are dangerous for they might lead to forgetting what one was initially studying.

By planning breaks with an alarm, you not miss them or accidentally take longer ones.

Breaks are considered very crucial because they help the brain to recharge after processing the earlier acquired information. Breaks involving walking around should also be taken as an opportunity to improve recalling memory and test scores.

Breaking in between reading is, therefore, a good way of ensuring that a reader does not overburden his brain/mind with information that would not be processed. Taking pauses in between the reading session refreshes the brain and makes it possible to read for long and wide volumes.

3. Staying focused while reading is also linked with staying motivated.

As stated on EssayZoo, there are different forms of distractions for varied learners and this can be addressed by understanding the reason behind one’s studying.

This is done by taking a test or exam as something meant to challenge the reader’s learning. Since a person’s learning would eventually be rated, the process should start by setting a goal.

Even though the set goal should not be unrealistic, it should be challenging so that the learner can perform better than he has been found in the past tests or maybe better than people expect.

Once an individual is able to surprise others based on their expectations, he would feel motivated to continue studying.

Additionally, learning should be motivated with a reward, which acts as a form of self-control by ensuring that a student is compensated for hard work, studying well, being prepared, and performing well in an exam.

Encouragement should also be done by understanding what learning is important, which is different for diverse readers but all meant to enhance attentiveness to achieve personal goals.

4. Getting enough sleep during studying is a vital way of improving concentration.

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Even though many of the times pupils learn under pressure especially when exams are near, this does not mean an individual should read without sleep.

Just like taking breaks during a day of reading, sufficient sleep refreshes the brain and makes it ready to be fed with and process acquired information.

Learning is successful if one can remember and apply the learned information during a test. This is possible if a person is able to actively concentrate during the planned hours of studying.

According to tips for students, studying for long hours without break or sleep is on strenuous and does not bear the expected results.

Dedicating at least 6-8 hours of sleep ensures that a person wakes up fresh, alert, ready, and relaxed for the day’s scheduled learning activities.

Once ready to learn, a student would be organized and in an ordered place with only the reading materials a person requires, aware of the number of hours to spend on a topic, and the number of breaks he will take including their times.

5. Stay calm to concentrate.

Lastly, remaining focused when learning can be done by practicing concentration.

Once a student has everything he needs on the table, he should not postpone the learning exercise. It is advisable that a pupil is aware of the most crucial information to study first before proceeding to the rest. This is to ensure that one is guided by key concepts that would make the learning enjoyable and encouraging.

Also, practice concentration by not panicking, minimize computer and phone use, don’t listen to music unless it aids in studying, and remaining on topic.

It is notable that by panicking, one would make mistakes.

So make sure you remain calm, take deep breaths, and convince yourself that you read, understand, and pass the exams.

Further, a student should turn the computer, Internet, and the cell phone off to ensure maximum concentration. This is to avoid responding to text messages or searching via the Internet things that are not related to the topic of study.

It is arguable that listening to music when learning acts as a distraction because the learner is provided with additional information to process thus interfering with the real intention of the learning process.

In order to stay on-topic, you shouldn’t explore different subjects at the same time more so when studying boring, complex, and unexciting topics.

Studying would thus be effective if a person remains focused in order to achieve the set goals. Nobody enrolls for a course or learning institution without a goal. This would be achieved if concentration is always at its maximum.

While there are major ways of enhancing attentiveness, the discussed ones in this essay are picking the right time and place, instead of succumbing to distraction, taking short breaks, staying motivated, getting enough sleep, and practicing concentration.

The aim is to ensure that a learner understands the importance of learning and is committed to achieving his intentions.