Benefits of Gratitude: How Practicing Mindful Thankfulness Can Change Your Life

benefits of gratitude

This is a guest post by Spirit Room, a Winnipeg spiritual direction service, similar to a Winnipeg psychic or medium.

How often do you feel thankful for the little things around you, the big gestures and the presence of loved ones in your life? If your answer is “frequently,” chances are that you’re a much happier and satisfied person than someone that doesn’t feel thankful.

Gratitude is simple – all that you have to do is say a couple of words to express your emotions. The psychological and physical health benefits of gratitude, however, are tremendous and worth pointing out.

Still not certain whether you should be expressing gratitude on a regular basis? Here are some of the biggest benefits you’ll get to enjoy if you decide to do so.

The Health Benefits of Gratitude.

Cultivating gratitude as a virtue will impact both your physical and psychological health. Numerous studies have been carried out and the vast majority concludes decisively that something as simple as a positive emotion can have a profound impact on wellbeing.

According to University of California Davis researcher Robert Emmons, people that perceive gratitude as an inherent trait tend to be much healthier than the ones that experience it as solely a temporary state of mind. The main reason for this difference according to Emmons is that grateful people tend to take better care of themselves and be more health-conscious.

In addition, grateful people tend to be bigger optimists than the ones that aren’t grateful frequently. A link has already been established between a positive outlook on life and improved immune response.

Gratitude is also a tool for effective stress management. Chronic stress is one of the triggers behind a vast range of health problems, including heart disease and certain types of cancer. Feelings of thankfulness act as an emotional release, enabling individuals to cope better with stress and reduce its negative impact on their bodies.

Psychological and Emotional Benefits of Gratitude.

We’ve already taken a peek at some of the ways in which gratitude could impact psychological health. The fact that it can be used to control stress is one of the most important mechanisms in which gratitude could reduce anxiety and depression.

The psychological and emotional benefits of feeling thankful go well-beyond stress management, however:

Increased mental strength.

Gratitude could speed up recovery after a traumatic event, several studies suggest. It speeded up the recovery of Vietnam war veterans and enabled them to cope better with post-traumatic stress disorder (PTSD).

Higher self-esteem.

An interesting study was published in the Journal of Applied Sport Psychology in 2014. According to the research, athletes that were grateful managed to deliver optimal performance each time and have higher confidence than their peers.

Reduced aggression.

Grateful people tend to be much more empathetic towards others, even when other people aren’t reciprocating the sentiment. In addition, grateful people are much less likely to retaliate against others and they find it easier to control aggression.

Overall improvement in psychological health.

People that are inherently grateful find it a lot easier to deal with negative emotions like envy and greed. These people are less likely to feel frustrated or resentful. As a result, grateful individuals are in a better state of mind and enjoy a stable emotional state.

Improved relationships with others.

Grateful people have healthier attachments to others than people that don’t practice mindful gratitude. Studies suggest these individuals tend to feel less lonely and more a part of a community. Others see them as more altruistic, open and positive, which is also a major factor for the great relationships such people are likely to have.

What does It Take to Practice Mindful Gratitude?

You can do several very simple things to make gratitude a part of your everyday routine. Building these habits will help you internalize the emotion and turn thankfulness into a state of mind.

Keeping a gratitude journal is one of the simplest things you can begin doing. All that you need is a notebook. Make a daily entry in the journal (for example, before going to bed) and list a couple of things that you’re grateful about.

Another simple thing you can do is try to give at least one compliment on a daily basis. Pay attention to the people around you, their accomplishments and contributions to your happiness. By complimenting people, you’ll become more mindful of your surroundings and everything positive in your life.

Gratitude is easy in positive circumstances but how about the tough times? The manner in which you handle those can also help you cultivate gratitude. Instead of feeling sorry for yourself or allowing the sense of loss to take over, think about the lesson you could learn from the situation. Negative experiences can be incredibly beneficial later on in life, as long as you’re willing to do some analysis and learn from your mistakes.

Finally, you may want to partner with someone – having a friend or a significant other to participate in the process alongside you will definitely make things a whole lot easier. Share your gratitude journals and talk to each other, especially when one is feeling down. Having someone to lift you up and give you a push can make all of the difference in the world, especially at times when you find it very difficult to experience gratitude.

What about you? What 3 things are you grateful for today?

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4 Tips for Newlyweds to Manage Their Finances Flawlessly

4 Tip for Newlyweds to Manage Their Finances Flawlessly

June is around the corner!

What does it remind you?

Isn’t it the smell of champagne and roses?

Yes! It’s again the time to rejoice the cheerful wedding bells. So, if you are planning to tie the knot soon, congratulations!

Howbeit, preparations for the wedding day might be making you worried over these months. Whether it is about picking up the wedding dress or booking a caterer for the wedding feast, your finance is moving upside down!

But, wait!

Don’t think that such monetary hotchpotch will come to an end after the wedding day. There’s still a long way to go! You and your partner are going to spend your entire life together. So, both of you have to practically start thinking about how to manage money.

No! I am definitely not scaring you! It is just that the approach in which you’ve been handling finance till now have to change now. After marriage, it’s not just you, it’s about you and your partner living together.

So, it is required for you to understand the basic know-hows effectively.

Read on to get an idea. 

1. A Serious Talk on Pecuniary Goals and Habits

You both are staying together, it’s essential to know each other’s financial point of views. Especially, you can remind your parents in such a situation. For example, how your parents used to manage money, when they used to pay the bills, what have been their successful financial decisions, and so on. It will let you both curate your financial life perfectly.

Also, you need to discuss your habits when it comes to managing money. Whether you are a saver or spender, how you usually decide on purchasing something, what your reaction will be if there is a sudden financial loss etc.

Once you are done with understanding each other’s habits, figure out a suitable way to manage money, and that’s it!

2. Stick to Your Budget.

When it’s about spending money, be cautious and stick to your plan. Let no any indulgence drive you towards unnecessary expenses. You and your partner both should cultivate this habit to save remarkably.

Moreover, you’ve to always look for smarter ways to save your hard-earned dollars. For example, learn how you should use things limitedly for household chores, how you can save on shopping etc.

One of the smartest ideas could be grabbing the lucrative discounts and coupons while purchasing everything, whether it is a small household stuff or any prominent furniture or jewellery. Additionally, there are a number of such exhilarating websites now which can let you always fetch the right discount at the right time!

Browse through the websites like Dealslands and many such others present around, you’ll definitely start believing in what I mentioned above. 

3. Numbers Are Important.

When it comes to managing finances together, you and your partner should share every related information. You should start with tallying up your asset and debts. Next, just subtract the debts from assets to determine your self-worth. Most importantly, don’t hesitate to inform your income to each other.

The conversation between you both should be open and honest. There should remain no scope for any hidden fact. The more transparently you will talk, the more perfect your financial plan will be.

4. How Do Your Budgetary Habits Differ from Your Partner’s?

It is very important for you to figure out the difference between how you and your partner think about money.

Try to find out the agreeable amount of saving for you both. You should understand what his/her priority is when it comes to paying off the debts or spending on quality things, what money saving traditions that he/she thinks are absolutely non-negotiable, and so on.

Once you have a clearer idea, an impeccable plan for managing your bucks will be ready! 

This is how you need to start planning your finances together to attain unparalleled results. Initially, it might be quite unnatural for you to understand the aforementioned facts. Well, it’s nothing wrong with that! You are new to this life.

However, don’t lag behind in following these tips in future. Thus, to manage finance as a family will not be tough at all!

About The Author

Arina is the marketing manager at DealsLands, coupons and discounts provider company. She is passionate about fashion, make-up, beauty treatment and lifestyle. In addition, Arina also supports non-profit agencies that provide healthcare solutions to handicapped and disabled people.

You and your partner need to discuss your habits when it comes to managing money. Once you are done with understanding each other's financial habits, you can figure out a suitable way to handle savings, expenses, budgeting, and more. Here are four great tips for newlyweds: #moneymanagement #newcouple #newlywed #moneytips