The 7 Habits That Work Best for Me 32

habits that work best, writing in the morning, making a to-do list

I’m all about successful habits.

The process of developing them is quite simple – you choose one and focus only on it, you make a plan and list steps to take daily, you follow it for at least a month, try to eliminate distractions and stay motivated.

Many others have done it and shared their experience, so there’s enough to learn about each step.

The process is simple, but not easy.

It takes dedication, discipline, willpower, sacrifices, going through periods when you’ll want to give up and go back to your old habits, etc.

And that’s exactly why not everyone does it. But once you overcome these barriers, you’ll be introduced to the new, better version of yourself. And you’ll wish you had known this person earlier.

I’ve tried to build many habits. With some I succeeded, with others I failed. Some I do every now and then, others just don’t work for me.

That’s normal. But now I want to share the ones that I’ve found to work best because I think you can benefit from them too.

Here they are:

The Habits That Work Best for Me

1. Getting up early.

No need to roll your eyes. I know you’ve heard this one more times than you can count. But there’s a reason you keep hearing about it.
It’s because this one change can turn your life around.

Once you become an early riser and see all the benefits of the early morning, you’ll change your opinion.

2. Having a morning routine.

How you spend that first hour after getting out of bed is also important.

It won’t really be productive if you just lie there checking your phone. That’s why a morning ritual comes in handy.

Here’s my latest. And here’s one for getting things done in the early hours.

3. Writing in the morning.

I’m doing it because I found out I’m most productive at that time. And I feel great after it.

My creative energy is at its maximum, I’m motivated as I know I’ve already got up early and had my morning routine, and now I can finish the first part of the day by doing some writing.

Your reasons may be different, but still it’s worth trying. Check out what morning pages are and see how they can help you.

4. Focusing on what works and doing more of it.

That’s a habit too, yes.

The 3 things I listed above are a result of experimenting, trying different versions and seeing what works and what doesn’t.

Then I simply stop doing what doesn’t help me in any way, and do more of what does.

5. Making a to-do list the night before.

Such a simple technique, and yet so powerful.

I’ve had this habit for a long time, and it costs me no effort as it takes a minute or two.

So I urge you to start using to-do lists, and do this before you go to bed. This way you get a clear idea of what you need to get done tomorrow, and in the morning you know where to start and what’s left.
Also, there’s the deep satisfaction of crossing things off it and feeling proud of yourself once you see it completed.

The same applies to not to-do lists. (Don’t know what that is? See this post.)

6. Letting go.

This is the mental habit that can bring you peace, make your contented, help you stop living in the past and holding onto things, and give you freedom and the ability to live life to the fullest.

Most people find it too hard to develop. But it’s worth it.
It means letting go of what was and will be so that you can fully experience the present moment.

That helped me overcome things I can’t change and control.

We spend so much energy, time and effort trying to analyze past experiences, that we end up reliving them. Which only ruins our present.

Also, the past doesn’t really bother me anymore. And that helps me focus on the now, which is where we create our future.

Another thing I’m working on is leaving all expectations behind. I consider this the hardest.

We expect others to act in a certain way and when they don’t, we’re disappointed. We expect things to turn out as we imagine, but life surprises us.
And it’s not that we can’t handle it, it’s just that the idea of not being prepared, not having our ideals and fantasies answered and expectations met destroys us.

7. Not sharing goals with others.

This habit is not for everyone. But it helps me stay focused on my personal projects without knowing what others think about them.

Others have nothing to do with your goals.

And considering that yours are slightly bigger and more ambitious than the average, people will probably say it’s impossible, look at you in a different way, discourage you, etc.

Or this way you may set the bar too high, and when you achieve something different from what you said you wanted, or if it takes longer than you planned, they will take this as a failure.

But there’s also the chance of receiving support, advice and help. If that’s what you need, then share your goals.
It’s just not my thing as it distracts me too much from my work.

These are the habits I can think of right now that give me most of my results.
And I know I need to stay consistent. The rest will fall into place.

What are the ones that work best for you? Share the practices that help you improve in the comments below.

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How to Stay Focused When Studying: 5 Tips to Keep You From Getting Distracted 17

How to Stay Focused When Studying: 5 Tips to Keep You From Getting Distracted

All people have been interested in studying at one moment in their lives. There are different goals set for diverse learners and each of them requires serious learning at one point in time.

Successful learners are those with full concentration during their studies as this helps them in remembering what was learned and apply it in the undertaken tests. However, irrespective of the reasons as to why people study, most of the times one would have his mind invaded by different thoughts distracting his concentration.

It is also possible to have one diverted by noises and stories made by one’s roommates, children, and neighbors among others.

With these intrusions, an individual would lose focus and this is what is required to be successful in what one was reading. It is therefore important to identify possible issues that can lead to distraction in order to come up with the most appropriate ways of remaining focused. Here are some tips:

1. Pick the right time and place when reading.

This helps in getting rid of the clear distractions.

For instance, a person would not easily focus if he chooses to study in the presence of friends who are engaged in other activities. Similarly, one would not read well if with music, television, phone, or computer on.

Once the phone vibrates or rings, an individual would be tempted to answer and this would divert his attention.

In understanding how to stay focused, it is recommended that a reader has conducive environment bearing in mind that different learners would stay alert at different circumstances.

This is an indication that no single environment fits all types of students. The right time would also involve studying at the moment when a learner feels comfortable with the schedule such as in the evening or very early in the morning.

The place chosen should not be the classroom or bedroom. But rather a quiet and nice place with a relaxed sitting position such as the library or the office.

2. Take frequent breaks.

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In addition, tips for students indicate that instead of succumbing to distraction, a pupil has to take short breaks.

When engaged in 45-minutes of learning, the student should take breaks of between ten and twenty minutes. Taking longer of breaks of over 20 minutes are dangerous for they might lead to forgetting what one was initially studying.

By planning breaks with an alarm, you not miss them or accidentally take longer ones.

Breaks are considered very crucial because they help the brain to recharge after processing the earlier acquired information. Breaks involving walking around should also be taken as an opportunity to improve recalling memory and test scores.

Breaking in between reading is, therefore, a good way of ensuring that a reader does not overburden his brain/mind with information that would not be processed. Taking pauses in between the reading session refreshes the brain and makes it possible to read for long and wide volumes.

3. Staying focused while reading is also linked with staying motivated.

As stated on EssayZoo, there are different forms of distractions for varied learners and this can be addressed by understanding the reason behind one’s studying.

This is done by taking a test or exam as something meant to challenge the reader’s learning. Since a person’s learning would eventually be rated, the process should start by setting a goal.

Even though the set goal should not be unrealistic, it should be challenging so that the learner can perform better than he has been found in the past tests or maybe better than people expect.

Once an individual is able to surprise others based on their expectations, he would feel motivated to continue studying.

Additionally, learning should be motivated with a reward, which acts as a form of self-control by ensuring that a student is compensated for hard work, studying well, being prepared, and performing well in an exam.

Encouragement should also be done by understanding what learning is important, which is different for diverse readers but all meant to enhance attentiveness to achieve personal goals.

4. Getting enough sleep during studying is a vital way of improving concentration.

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Even though many of the times pupils learn under pressure especially when exams are near, this does not mean an individual should read without sleep.

Just like taking breaks during a day of reading, sufficient sleep refreshes the brain and makes it ready to be fed with and process acquired information.

Learning is successful if one can remember and apply the learned information during a test. This is possible if a person is able to actively concentrate during the planned hours of studying.

According to tips for students, studying for long hours without break or sleep is on strenuous and does not bear the expected results.

Dedicating at least 6-8 hours of sleep ensures that a person wakes up fresh, alert, ready, and relaxed for the day’s scheduled learning activities.

Once ready to learn, a student would be organized and in an ordered place with only the reading materials a person requires, aware of the number of hours to spend on a topic, and the number of breaks he will take including their times.

5. Stay calm to concentrate.

Lastly, remaining focused when learning can be done by practicing concentration.

Once a student has everything he needs on the table, he should not postpone the learning exercise. It is advisable that a pupil is aware of the most crucial information to study first before proceeding to the rest. This is to ensure that one is guided by key concepts that would make the learning enjoyable and encouraging.

Also, practice concentration by not panicking, minimize computer and phone use, don’t listen to music unless it aids in studying, and remaining on topic.

It is notable that by panicking, one would make mistakes.

So make sure you remain calm, take deep breaths, and convince yourself that you read, understand, and pass the exams.

Further, a student should turn the computer, Internet, and the cell phone off to ensure maximum concentration. This is to avoid responding to text messages or searching via the Internet things that are not related to the topic of study.

It is arguable that listening to music when learning acts as a distraction because the learner is provided with additional information to process thus interfering with the real intention of the learning process.

In order to stay on-topic, you shouldn’t explore different subjects at the same time more so when studying boring, complex, and unexciting topics.

Studying would thus be effective if a person remains focused in order to achieve the set goals. Nobody enrolls for a course or learning institution without a goal. This would be achieved if concentration is always at its maximum.

While there are major ways of enhancing attentiveness, the discussed ones in this essay are picking the right time and place, instead of succumbing to distraction, taking short breaks, staying motivated, getting enough sleep, and practicing concentration.

The aim is to ensure that a learner understands the importance of learning and is committed to achieving his intentions.