LRS 003: Hacking Confidence: Why We Need Self-Esteem and How to Get It 46

lrs podcast episode 3: hacking confidence

Welcome to the third episode of The Let’s Reach Success Podcast. In today’s show I’m talking about hacking confidence. I share with you some tricks and tips on how to gain self-esteem faster and start living your life to the fullest.

Show Notes:

  • The things lack of confidence leads to [0:59]
  • How life with higher self-esteem looks like and why we need it [5:12]
  • 3 powerful techniques to overcome shyness and feel good about ourselves [6:11]
  • Confidence hacks you can try today [12:00]

Mentioned:

Hacking Confidence

Top 10 quotes from the episode:

“We need to be confident in ourselves in order to take risks, try new things and do stuff that scares us. But without that quality, we just do the things we’ve always been doing. And get the same results.”

“A person without confidence, one who has such a low level of self-esteem that he doesn’t believe he can do anything, is destined to live a miserable life.”

“A life lived confidently is a life of opportunities, positive emotions, great social life, exciting experiences and progress. And all that increases your level of happiness and contentment.”

“And that’s the very first step of the process of building self-confidence – realizing that you deserve it as much as anyone else, understanding that there are steps to take and small things you can do to start increasing your self-esteem today, and most importantly – believing you can do it and taking the decision to become a confident individual.”

“It [being afraid to look people in the eyes] is connected to insecurity – thinking you’re not good enough and knowing others will start judging you. That’s why you prefer to avoid any contact and attention.”

“I had figured out my goals, knew exactly what I wanted and was doing something about. And that gave me a confidence boost – I felt good about myself and realized that even if people don’t like me, judge me or say stuff about me, I’d still be okay with who I am and where I’m heading.”

“Start with accepting yourself. Know that you’re the best version of yourself in this very moment, but can always do something to improve your future self. This way you’ll feel comfortable in your own skin.”

“Comfort is the enemy of achieving more, improving yourself and moving on.”

“Be honest with yourself and admit the things you’re scared of and that make you feel uncomfortable. And if you’re serious about wanting to become confident, go do them.”

“Expect yourself to act confidently in every situation you encounter.”

Thanks for listening.

Glad you joined me on the podcast. If you want to hear a particular topic on it, leave a comment below and I’ll make sure I cover it in the future.

And as I’m just beginning, if you have any advice on how I can sound better, improve the sound, change the sections, or anything else, email me at lidiya@letsreachsuccess.com. You’ll help a lot.

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10 Things Uber Successful People Do in the Morning 15

10 Things Uber Successful People Do in the Morning

Who doesn’t want to be successful? Whatever our purpose in life may be, we want to achieve success with it. Although success is usually perceived as career growth, it also encompasses personal growth. These two things go together.

So what can we do to reach the personal and professional growth of uber successful people? Maybe we can imitate some of their habits. Their morning rituals, in particular, set the pace of the day.

Did you know that the way you start your mornings affects your entire day?

You probably felt that, but guess what: science proves it as a fact, too.

In a study called “Waking up on the wrong side of the bed: start-of-workday mood, work events, employee affect, and performance,” researchers found that whatever the mood of workers was during the morning, they preserved it throughout the entire day.

So if you start off in a good mood, you have greater chances of having a great day. That’s why morning routines are so important.

Let’s learn from the ultra successful people, shall we? How do they start their mornings?

What The Most Successful Do in The Morning

1. Spend Time with the Partner.

relationships

As we said, success is not only about professional achievements. It also means having the right person by your side.

Take Mark Zuckerberg and Priscilla Chan as an example. They are both crazy successful, and they are definitely happy to have each other.

Waking up next to the person you love makes every morning special. Appreciate that moment. Have a coffee together. Talk. Be glad you’re there for each other.

2. Mindfulness.

Yes; mindfulness is a habit.

Successful people are always busy. Can you imagine a hectic morning with dozens of urgent email messages, business partners calling, and the kids yelling? And they are still in their pajamas! That’s why they practice mindfulness.

Researchers from The University of Sydney found that mindfulness reduces work-related stress and improves the mood at work. That’s why successful people always seem ready to deal with any situation.

So how do you practice mindfulness in the morning?

Just wake up. Take few deep breaths. Be aware of the present moment. Be aware of the responsibilities the day ahead will bring. Relax, and tell yourself that you’re ready.

3. Plan the Day.

A good plan will set you on the right track.

Plan your tasks for the day in the morning. When you have such an outline, it will be easier to handle all responsibilities. You’ll know you’ll have time for all tasks.

If you realize there’s not enough time, you should plan how to outsource. If, for example, you cannot complete a business report, you can hire assignment masters to write or edit it for you.

4. Exercise.

I know; it’s a cliché. However, it’s also an activity that works.

Physical exercise makes you fitter, but it also makes you happierWhen you’re done with your morning exercise ritual, you feel at ease, and things start to clear up.

Most successful people exercise. Hillary Clinton does yoga. Obama works out for 45 minutes six days per week. Mark Cuban does cardio fitness. Follow their example!

5. Practice Patience.

Too many things ahead? If your schedule is busy, you’ll be eager to get things done ASAP. The morning is the period of the day when you should practice patience. Relax.

You already made a plan. There’s time for everything. You’ll get through the day. For now, cherish this precious moment of morning relaxation.

6. Juice Up.

How to Win The 9-to-5 Battle by Staying Healthy at Work letsreachsuccess.com

It’s no wonder why so many celebrities are into the latest juice detox trend. Healthy juices give you valuable nutrients and make you feel more energized.

Have a different juice every single morning. Sure, the juicer will take some cleaning after, but the juice will certainly give you enough energy for that.

7. Eat Breakfast.

You saw this coming, didn’t you?

Uber successful people know that the breakfast is the most important meal of the day. It’s even better when it’s healthy.

Yes; the juice can be your breakfast, but it won’t make you feel full for long. If you don’t intend to have a standard breakfast, pack some fruit for work. A banana and an apple are mandatory!

8. Hydrate.

Have a glass of water as soon as you wake up. Hydration is essential for the way your entire system functions.

9. Be With the Right People.

In Tools of Titans, author Timothy Ferriss refers to a so-called “five chimps theory” in zoology. According to that theory, you can predict the behavior of any chimp if you analyze the five chimps they usually hang out with.

There’s a lot of wisdom in that theory. When you surround with nervous people, you’re nervous, too. When you surround yourself with positive characters, you reflect good vibes, too.

The first people you contact in the morning will set the mood for your day. Choose them carefully.

10. Celebrate Achievements.

When you wake up with a positive mindset, you’ll boost your chances of spending a good day.

Instead of thinking about all obstacles ahead, you should take time to think about all achievements you’ve made towards your current goals. This appreciation will convince you that you’re on the right track.

When we sum things up, all these morning habits of the ultra successful people seem pretty simple, don’t they?

However, it takes tons of persistence and commitment to stay true to them. Start by making small steps. Pick few of these activities and repeat them every day, until they turn into habits.   

***
Cathy Baylis is a personal growth expert who writes insightful articles that motivate and challenge others. She has worked as a writer for a little over a decade now, and owns several blogs that she updates on her free time.