The Dirty Little Secret About Discipline And How to Get It That No One Wants You to Know 38

discipline and freedom

If I look back on my life and analyze it in terms of discipline, it’s been quite the battle.

I still frown when remembering how they had to drag me out of bed to take me to kindergarten in the early morning. And that continued for years.

Once I was there, the teachers wanted me to play at a certain time, eat at a certain time and sleep for a certain period of time – most often when I didn’t want to.

I remember that at some point they had to move my bed out of the children’s bedroom and take it to a separate place where at least I would leave others rest and hopefully be bored enough to fall asleep myself.

Then came school. In a nutshell, it’s doing what you don’t want to do when you really don’t feel like doing it. A lot of energy and focus got wasted there.

In between, it was the summer holidays and the weekends. Where parents want kids to be at home when things get interesting on the playground, and want them out when they get creative at home. Again, no balance. Just unpleasant memories.

It was the same in high school, but fortunately we’re mature enough to care less at that time. And last but not least, university. Where you’re actually learning something meaningful that might be put into practice, but again you’re told when, what and how. And you don’t like it.

Don’t get me wrong. I had a great childhood. But discipline wasn’t an option and I felt so miserable when someone was making me do something that I just didn’t want to. Even when I gathered all my powers and will and did it, my performance was awful, so was the end result. So no one was happy in the end.

And in order to make my point, I’ll let you know how things currently are in my life:

I can easily wake up around 6 a.m. and jump out of bed without the need for a second alarm. I have a light smile on my face, and can’t wait to get to the computer to start working.

Then, I do it for 4 hours straight – something I’ve found to work best for me. I’m ruthless with these 4 hours, nothing else gets in the way at that time. I’m focused on and thinking only about the work in front of me.

Then I can do stuff. Whatever I want. But I add more hours of work later in the day or after a short break for lunch. It’s not a problem to make it up to 10 per day.

In my free time, I’m all about learning stuff. I can read and research for hours, and work on side projects that may or may not make me successful or bring in money in the future. But it’s not about that.

Before I wasn’t a fan of homework, not to mention side projects. I also couldn’t concentrate easily, was impatient, and definitely not productive.
Now, however, I’m proud of the work I get done in these 4 sacred hours. And everything else I do after that.

As for food, in the very first part of my life I wasn’t really fond of it and they had to make me eat my meals. Then, at some point in high school I was often overeating and in love with some foods. That’s when society couldn’t let me enjoy a single bite – although that didn’t stop me – as I was eating a bit more than what’s expected.

Now, on the other hand, I’m not eating in the first part of the day. And can go without thinking about food till the evening. Then, I have the freedom to eat whatever I want. And because of the fact that I do, I don’t overeat, but can still enjoy any food I desire.

I used to be a night owl. Still creative, but thought my energy could only be found from noon on.

A wrong assumption, obviously, considering how super productive I am now in the early hours of the day. Which makes me think that people can’t really be divided into 2 groups – morning people and night owls – and that anyone can fall in love with the time before dawn if he finds the right reason.

I had a hard time with time management too, as most people do. But now my priority is my work time, and once I structure everything else around it, things seem to fall into place.

So what’s the dirty little secret about discipline that no one wants you to know?
That you can only be disciplined if you decide so. And when others make you do stuff, it will never end well.

The Killer Combination of Passion and Freedom

What changed things for me was doing what I love and having the freedom to do it whenever I want to. That gives me a reason to wake up early, to be focused, to prioritize, to make compromises, work hard for hours without feeling exhausted, be full of ideas, and happy in general.

If there’s a formula for contentment and great results, I’d say it’s passion + freedom.

These two are so powerful, especially when combined, that if you do find the former and do whatever it takes to get the latter (by turning what you love into your career), you’ll be a happy person and can only exceed in life from there on.

And I wish that could happen to you too. Unfortunately, because you can’t really feel the benefits before experiencing this killer combination, you’ll have to trust me and all the other people out there (compared to which my achievements in life are still nothing).

So I wish you, from the bottom of my heart, to take the countless opportunities of today’s world (especially of the Internet) and find something that gives you joy. Not just something you like, or enjoy. But an activity you love.

Then, see what others have done to start practicing it online, to make money from it, or to turn it into a whole business. And do it. Work day in and day out, as hard work is the biggest part of it. But it won’t really feel like work, as it’s something you would be doing for free anyways – that’s how much you should love your passion.

Then, you’ll be working for yourself. Like I am. And can decide when and for how long to do it, can take up more projects whenever you feel like, will be making yourself rich not anyone else, won’t have to go to an office, and so on.

And that’s just the beginning. Freelancing just helps you make a living and gives you the ultimate freedom – you can become location independent at some point and live a mobile lifestyle. But that’s another topic for discussion.

After that, you can create a business and become an entrepreneur. You can get others to do work for you, and even build a team of other passionate individuals you can trust. Then you’ll create valuable products that people will love and which will make their lives easier and better in some way. That will be your contribution to the world, you’ll have a chance to make big money, and connect with some influential people.

But if you don’t feel like it, there’s no need to get into all that.

No matter what you decide to do with your life, remember that all the moments of misery and mediocrity are a matter of choice. Because your ideal lifestyle is out there. It’s waiting for you to unleash your potential, find something you’re passionate about and reclaim your time and freedom.
Start today!

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How to Stay Focused When Studying: 5 Tips to Keep You From Getting Distracted 17

How to Stay Focused When Studying: 5 Tips to Keep You From Getting Distracted

All people have been interested in studying at one moment in their lives. There are different goals set for diverse learners and each of them requires serious learning at one point in time.

Successful learners are those with full concentration during their studies as this helps them in remembering what was learned and apply it in the undertaken tests. However, irrespective of the reasons as to why people study, most of the times one would have his mind invaded by different thoughts distracting his concentration.

It is also possible to have one diverted by noises and stories made by one’s roommates, children, and neighbors among others.

With these intrusions, an individual would lose focus and this is what is required to be successful in what one was reading. It is therefore important to identify possible issues that can lead to distraction in order to come up with the most appropriate ways of remaining focused. Here are some tips:

1. Pick the right time and place when reading.

This helps in getting rid of the clear distractions.

For instance, a person would not easily focus if he chooses to study in the presence of friends who are engaged in other activities. Similarly, one would not read well if with music, television, phone, or computer on.

Once the phone vibrates or rings, an individual would be tempted to answer and this would divert his attention.

In understanding how to stay focused, it is recommended that a reader has conducive environment bearing in mind that different learners would stay alert at different circumstances.

This is an indication that no single environment fits all types of students. The right time would also involve studying at the moment when a learner feels comfortable with the schedule such as in the evening or very early in the morning.

The place chosen should not be the classroom or bedroom. But rather a quiet and nice place with a relaxed sitting position such as the library or the office.

2. Take frequent breaks.

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In addition, tips for students indicate that instead of succumbing to distraction, a pupil has to take short breaks.

When engaged in 45-minutes of learning, the student should take breaks of between ten and twenty minutes. Taking longer of breaks of over 20 minutes are dangerous for they might lead to forgetting what one was initially studying.

By planning breaks with an alarm, you not miss them or accidentally take longer ones.

Breaks are considered very crucial because they help the brain to recharge after processing the earlier acquired information. Breaks involving walking around should also be taken as an opportunity to improve recalling memory and test scores.

Breaking in between reading is, therefore, a good way of ensuring that a reader does not overburden his brain/mind with information that would not be processed. Taking pauses in between the reading session refreshes the brain and makes it possible to read for long and wide volumes.

3. Staying focused while reading is also linked with staying motivated.

As stated on EssayZoo, there are different forms of distractions for varied learners and this can be addressed by understanding the reason behind one’s studying.

This is done by taking a test or exam as something meant to challenge the reader’s learning. Since a person’s learning would eventually be rated, the process should start by setting a goal.

Even though the set goal should not be unrealistic, it should be challenging so that the learner can perform better than he has been found in the past tests or maybe better than people expect.

Once an individual is able to surprise others based on their expectations, he would feel motivated to continue studying.

Additionally, learning should be motivated with a reward, which acts as a form of self-control by ensuring that a student is compensated for hard work, studying well, being prepared, and performing well in an exam.

Encouragement should also be done by understanding what learning is important, which is different for diverse readers but all meant to enhance attentiveness to achieve personal goals.

4. Getting enough sleep during studying is a vital way of improving concentration.

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Even though many of the times pupils learn under pressure especially when exams are near, this does not mean an individual should read without sleep.

Just like taking breaks during a day of reading, sufficient sleep refreshes the brain and makes it ready to be fed with and process acquired information.

Learning is successful if one can remember and apply the learned information during a test. This is possible if a person is able to actively concentrate during the planned hours of studying.

According to tips for students, studying for long hours without break or sleep is on strenuous and does not bear the expected results.

Dedicating at least 6-8 hours of sleep ensures that a person wakes up fresh, alert, ready, and relaxed for the day’s scheduled learning activities.

Once ready to learn, a student would be organized and in an ordered place with only the reading materials a person requires, aware of the number of hours to spend on a topic, and the number of breaks he will take including their times.

5. Stay calm to concentrate.

Lastly, remaining focused when learning can be done by practicing concentration.

Once a student has everything he needs on the table, he should not postpone the learning exercise. It is advisable that a pupil is aware of the most crucial information to study first before proceeding to the rest. This is to ensure that one is guided by key concepts that would make the learning enjoyable and encouraging.

Also, practice concentration by not panicking, minimize computer and phone use, don’t listen to music unless it aids in studying, and remaining on topic.

It is notable that by panicking, one would make mistakes.

So make sure you remain calm, take deep breaths, and convince yourself that you read, understand, and pass the exams.

Further, a student should turn the computer, Internet, and the cell phone off to ensure maximum concentration. This is to avoid responding to text messages or searching via the Internet things that are not related to the topic of study.

It is arguable that listening to music when learning acts as a distraction because the learner is provided with additional information to process thus interfering with the real intention of the learning process.

In order to stay on-topic, you shouldn’t explore different subjects at the same time more so when studying boring, complex, and unexciting topics.

Studying would thus be effective if a person remains focused in order to achieve the set goals. Nobody enrolls for a course or learning institution without a goal. This would be achieved if concentration is always at its maximum.

While there are major ways of enhancing attentiveness, the discussed ones in this essay are picking the right time and place, instead of succumbing to distraction, taking short breaks, staying motivated, getting enough sleep, and practicing concentration.

The aim is to ensure that a learner understands the importance of learning and is committed to achieving his intentions.