LRS 005: How to Develop New Habits: 30 Ways to Start a Habit and Stick to It

how to develop new habits - podcast episode

Welcome to the fifth episode of The Let’s Reach Success Podcast. You can now listen to it on iTunes and Stitcher.

We all want to build successful habits and be consistent. But we make some crucial mistakes like starting too big, making many changes at once, not being focused, letting distractions get in the way, and many more.

In this episode I offer a simple guide on how to develop new habits and make them stick. I share 30 ways to build a habit without feeling overwhelmed or investing too much time and energy. The whole process is a learning experience, after all. And we need to stay motivated too if we want to change our behavior successfully.

So if you’re stuck and want to change your current habits and develop better ones, check out this episode of the show.

Show Notes:

  • Why change our habits? [0:54]
  • 30 ways to build new habits and make them stick [1:40]
  • 5 reasons we can’t stick to habits [8:45]


How to Develop New Habits: 30 Ways to Do it The Right Way

1. Choose one habit. Just one.
2. Know why you’re doing all this.
3. Remind yourself of that reason as often as you can.
4. Focus on just starting.
5. Turn your habit into a goal.
6. Start small.
7. Make the daily step easy.
8. If you miss a day, let it go and repeat the action step the next day.
9. Never miss 3 days in a row.
10. Use reminders.
11. Set a specific time.
12. Have a cue.
13. Have a reward.
14. Have something to look forward to.
15. Visualize success.
16. Hold yourself accountable by sharing how things are going to a friend.
17. Connect with others building the same habit.
18. Motivate yourself when feeling down.
19. Affirmations.
20. Be prepared.
21. Enjoy the process.
22. Self-talk.
23. Make it a priority.
24. Eliminate temptations.
25. Track progress.
26. Let go.
27. Feel good about what you’re doing.
28. Challenge yourself.
29. Be positive.
30. Inspire others to do the same.

Why You Can’t Change Your Habits?

  1. You start many habits at once.
  2. You make big changes.
  3. Something else gets in the way.
  4. You miss a few days and give up.
  5. You don’t enjoy it.

Listen to the episode here:

Thanks for listening.

Glad you joined me on the podcast. If you want to hear a particular topic on it, leave a comment below and I’ll make sure I cover it in the future.

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5 Smart Ways to Incorporate Technology into Your Home

5 Smart Ways to Incorporate Technology into Your Home

A smart home was something we could only see in sci-fi movies just a few years ago. Today, smart technology is becoming more available in terms of prices and offers. Therefore, it’s not so surprising that many homeowners are choosing to introduce technology into their homes and make their lives more convenient, safe, cost-efficient and fun.

In fact, a recent report predicted that a global smart home platform revenue will increase from $4.2 billion (2017) to $39.5 billion (2026).

There is no doubt that the concept of a smart home will revolutionize our interaction with our interior, and impact various other aspects, such as the potential resale value of our properties. Knowing all this, it seems wise to start thinking about the ways to incorporate new technology into your home, today. Here are our top five.

Be smart – save energy

If there are two trends that have marked the previous year when it comes to home design, those are energy-efficiency and new technologies.

So, why not combine them and make smart technology work for you and help you save money on your electricity and heating bills? Your first step towards doing that is installing smart lighting. This change will enable you to remotely manage all the light bulbs in your home by using an app, so you won’t have to wonder whether you left your lights on ever again. The best way to use this technology is to pair it with LED bulbs and thus maximize your savings.

Another popular upgrade that helps you save money and automate your home is a smart thermostat. This device connects to your home Wi-Fi and allows you to set the desired temperature no matter where you are. Some models can even remember your habits and adjust the temperature accordingly.

An important safety upgrade

The times we are living in may be new and exciting, but they are still dangerous. That’s why you should do everything you can to make sure that your household is protected both from the unwanted guest as well as various hazards.

Smart home security takes care of that by offering state-of-the-art locks, high-resolution cameras, smoke detectors and motion-triggered alarms. Compared to the traditional security systems, smart security systems will not only alert everybody with a loud alarm but can also send an alert to your phone in case of emergency.

Comfort and convenience with smart furniture

Smart furniture is not being discussed enough, and we’re here to change that. It is set to completely change the way we live our lives.

Let’s start with a smart table or side table. These pieces can feature LED lights, Bluetooth speakers and wireless phone chargers.

The innovative smart sofas offer similar perks but with more coziness. Besides LED lights and speakers, they provide you with a convenient place to charge your phone, allowing you to have everything you need at your fingertips.

Other innovative pieces include color-changing wardrobes and TVs that can be “masked” into artwork, when turned off.

Make everything work together – smart hubs

You might find it difficult to control all your smart gadgets individually. A smart hub allows you to create a centralized system where all your devices are connected to the cloud, and you don’t need more than one app to manage all of them.

Additionally, smart hubs enable you to automate your devices. For example, this would mean that as soon as you unlock the door (using a smart lock, of course), the light in your entryway will be turned on and the thermostat will set the optimal temperature.

The only problem with smart hubs is that this new technology is still in its infancy, and there are too many manufacturers who do not collaborate. This makes pairing up devices from different manufacturers into one hub impossible. Until that changes, to avoid any problems, you should buy the products from the same brand.

A helping hand voice

If you are among those people who remember the Halloween special episode of the Simpsons on the mention of a smart home assistant, don’t be afraid. The assistants of the real world are nothing like Ultrahouse 3000 voiced by Pierce Brosnan. In fact, this technology can make your life a lot easier by helping you make the home automation run smoothly.

Just like Cortana and Siri are improving the smartphone user experience, smart home assistants will make your life easier.

They can be set to react to voice commands, which allows you to control various smart home features without having to use any app. Also, if you have a camera above your entrance and a smart lock, your assistant can unlock the door when they recognize your face.

It’s an exciting time to be alive, and we are sure that there are plenty other surprising smart home innovations on the horizon. Until then, try out these five, and see for yourself how they can change your life.

About The Author

Emma is a writer and a home décor enthusiast. She believes that good design can be found at the intersection between beautiful and functional. Her inspiration comes from traveling and exposing herself to new experiences.

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