The Top 6 Reasons Why New Year’s Resolutions Fail 61

why new year's resolutions fail

New Year’s resolutions are one of the biggest obsessions of today’s world.

We’re usually against ideas that are so commercial, and try to stay out of what everyone else seems to be doing. But somehow – often unconsciously – we fall into the trap of deciding to change every December, and then giving up in January.

That’s the case most of the times. And it leads to regrets, disappointments, going back to old habits, and often indulging in bad behaviors even more.

And in order to fix that, we should first understand why new year’s resolutions fail so bad.

Here are the main reasons:

Why Do New Year’s Resolutions Fail?

  1. We set many goals.

Our mind is programmed to focus on one thing at a time, and 1-3 big things in general at any phase in our life.

And when we try to make changes in 3 different areas, or to go after 5 goals at once, or to replace 2 bad habits with good ones, we fail.

The solution is simple. Choose one thing and do it right this time.

  1. We crave big transformations.

Not only do we want to change many things at once, but we also make them big. Which makes it even more impossible to achieve without getting overwhelmed and stressed.

Another key ingredient to successfully changing our behavior – besides doing one thing at a time – is starting small.

So concentrate on one resolution this year, and break it down into achievable and easy steps. Then start with the first one.

  1. We don’t prepare.

Most people don’t think about big changes until December comes, and then it’s too late to plan things carefully so they just rush into it and decide to do or not to do something from January on.

But that’s a wrong approach to new year’s resolutions, and it’s another reason why they fail.

Planning and preparation, however, don’t need to take a lot of time and energy. But if done properly, can save you a lot of worries and disappointments in the future.

So take a pen and paper and write down the one thing you want to change the most in your life. Think of all you need to do to get there. Set a deadline if you want to for each of the steps.

Plan out the changes you need to make in your daily life so that it can fit perfectly there. Set a time each day for taking this step. Think of what reminders you can use so that you don’t forget it.

  1. We want fast results.

Not only do we want many and big transformations, but we want that to happen fast.

Those who plan on getting fit want to have lost weight by the end of January. Others want to be out of debt by that time.

But it doesn’t work like that. Resolutions need time to become a reality, and to be a permanent part of your new lifestyle, not just a temporary phase.

So give it time. Be patient. Have the end goal in mind and visualize success, but don’t be in a hurry.

  1. We don’t want it bad enough.

Most people don’t really want to make the changes they think about in December. A good self-analysis of your dreams and goals is needed at this point, so that you don’t end up chasing something that won’t make you happy even if you reach it soon.

Be honest with yourself. Define your ideal life and see how it differs from your current one. Then take a firm decision to change one aspect first, and eliminate distractions.

Be sure you truly want it before you do anything, though.

  1. Our motivation is short-term.

As a result of everything else listed above, we don’t have the right type of motivation. And to make a big change like a new year’s resolution, we should stay consistent and motivated for months.

To do that, always be reminded of your why. Assuming you’ve found a solution to reason #5 and are after something you actually desire, then keep the end result in mind all the time.

Once you get back to your normal daily life in January, you may quickly forget about the transformation you promised you’ll make in the new year. And will easily get back to your old habits.

But the desire to change won’t go away. As once you had it, it means you’re not satisfied with a certain aspect of your life. And until you do something about it, you won’t feel happy and at ease.

So make sure you stay motivated no matter what. Taking small steps daily towards you goal will help you see progress soon, and that’s one way to be inspired to keep going.

So that’s why we haven’t mastered keeping resolutions and usually fail. But this year might be different. It’s all up to you.

What’s your new year’s resolution? And how can you make sure you stick to it?

See also:

Top 10 Commonly Broken New Year’s Resolutions
6 Reasons to Set New Year’s Resolutions in September

Image by Luis Hernandez @Flickr

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What to Consider If You’ve Been in an Uber Accident 16

What to Consider If You've Been in an Uber Accident

People value convenience when it comes to traveling. Uber is a big help to people, especially those who live in countries where public transportation is inadequate. The ridesharing service is praised for its practical and efficient service. You can hail a ride anywhere, as long as it is within the covered area and you have the app installed on your mobile phone.

Uber may be a praise-worthy app, but its drivers and its passengers are only human. Both parties may be involved in an accident within the duration of their trip. Vehicle accidents happen even when you are riding an Uber registered car.

Driver’s Duty

Uber drivers, regardless if they are full-time or part-time, work long hours daily. Treading unfamiliar roads and streets just to get to their passengers to their destinations may be unnerving for them. The additional pressure of meeting strict deadlines and achieving customer satisfaction also add to their challenges.

Drivers for Uber have the responsibility to provide safe and convenient ridesharing services for their passengers. Uber emphasizes the importance of safety for its drivers and passengers. However, the demand for high-quality service may sometimes become a little too much for drivers. As a result, they may get into accidents.

Uber Insurance Explained

Drivers need to familiarize themselves with the company’s insurance. Uber’s insurance coverage has three periods:

  • First. This period starts when you log in and use the app, and you are waiting for a passenger’s request.
  • Second. The second one starts when you accept a request from a passenger, and you are en route to pick him or her from the designated location.
  • Third. The last period is when the passenger gets in the car. The trip ends when the passenger is dropped off at the location.

Once your trip finishes, you are back to period one. Uber has a $1 million insurance coverage for periods two to three. These periods also have collision coverage. For period one, Uber does not provide collision coverage. Therefore, any accidents that occurred during this period are generally not covered by the company’s insurance

What Should You Do?

Why Everyone Must Work on Improving Their Confidence Today - let's reach success

Uber is not spared from vehicle accidents. After all, their drivers are only human. If you want to reduce your risk of getting into an accident or you’ve been involved in an Uber accident, it is best to consider these steps:

For the driver:

  1. Prepare. As an Uber driver, you must keep your passengers safe. Preparation is still the best way to avoid getting into accidents. Know the traffic laws in different areas, as you are not limited to servicing a specific one.
  2. Practice safety measures. Being a driver for Uber involves long periods of waiting. Instead of waiting on the sidewalk, you can wait for a request at home or in a parking lot. This tip prevents you from driving around the streets aimlessly. It also reduces your risk of getting into a car accident.
  3. Know your numbers. Keep emergency numbers as well as the police assistance hotline close to you while driving. Contact the relevant number once you get into an accident. The authorities and medical professionals will assist you and your passengers.
  4. Document. Take photographs of what happened to the car. Document every scratch or dent that your car has to serve as evidence. If you have a dashboard camera, it is best to make a copy of the recording during the time the accident happened.
  5. Call a lawyer. Call your legal representative before any other party speaks with you. Tell your attorney about the accident, and he or she will aid you through the legal process.

If you sustained any injuries while you are driving your passenger to his or her destination, you can make a claim against the negligent party and make sure that Uber covers your accident. Since the accident happened while you are driving for you passenger, Uber insurance still should cover you. 

For the passenger:

  1. Do not panic. If you are a passenger, stay cool as a cat. Panicking will not help you anyway. Stay calm and check if everyone, including the driver, is okay.
  2. Call for help. Seek medical attention, even if you only sustained a minor cut or minimal bruises. It is critical to get help from emergency respondents to ensure that you are okay.
  3. Call your lawyer. You should also call your lawyer. Tell him or her about the incident. Your lawyers will advise you on how to cooperate with the other party, but they will recommend you to refrain from talking about anything related to the case without their presence.
  4. Document the incident. Taking photos or videos of the incident is helpful in case someone from Uber or the other party talks to you.

If you are injured as a passenger, you can file a complaint against the other party or Uber, depending on who is at fault. You need to provide enough evidence before you make your claim.

One can never predict when an accident will happen. Despite taking precautionary and safety measures, you are still at risk of getting into an Uber accident. Understanding what to do when an Uber accident occurs allows you to know your legal rights from a law firm like this here and the steps to take in order to make a claim.


This article was written by Donna Williams, who loves writing about law and automotive topics for the common reader. As a professional writer for almost 10 years, Donna continues her passion for both writing and law through different law firms. She enjoys cooking with her siblings during her free time.