5 Tips to Help You Boost Your Confidence 60

boost your confidence

This is a guest post by Nelu Mbingu, creator of Lessons From Everyday Life. She writes thought-provoking articles on a variety of topics related to personal growth and social success.

Not all of us are blessed with high self-confidence. In fact, I’d even say that there are more people who struggle with believing in their worth than those with high self-esteem.

So we may all benefit from learning a couple of confidence boosting tips and tricks.

Boost Your Confidence with These 5 Tips

1. Decide that you want to be confident.

This should actually be the first step for any problem you might have. You should decide that you want to actively pursue the solution.

When it comes to confidence, a decisive attitude goes a long way, because it can help you with the second tip: acting confident even if you don’t particularly feel that way.

2. Start acting the part.

As Amy Cuddy explained in her TED talk Your Body Language Shapes Who You Are, your body can change your mind.

One quick way to become more confident is to act confident and let your behavior influence your brain.

Maintain good posture, make eye contact when you speak to people, remove self-deprecating words from your speech, and always dress to impress.

According to Doctor Cuddy, such changes in behavior could lead to hormonal changes that will permanently affect the way you feel about yourself.

3. Stay true to who you are.

Many influential self-help authors believe that the core of confidence is integrity.

The most confident people are those who know who they are and what they want in life and they stay true to that.

They know their values and beliefs and make sure they honor them in the way they live their lives. Confident people are often those who have defined their life dreams and aspirations, and are working to make their visions become reality.

With that in mind, it may be a good idea for you to start discovering who you are and being true to yourself.

4. Empower yourself.

Psychologists have what they call the Confidence-Competence Loop. What it shows is that the more competent you are in a certain area, the more confident you become.

This means that the more you know how to do something, and the more you practice it, the more confident you become in your ability to do it. And improving your competence levels in various areas of life can boost your self-confidence in general.

There are two ways you can use this knowledge: One way is to get better at the things you are already doing now by learning and practicing more, and the other way is to find something new that you enjoy and start working to get better at it.

5. Work on your self-talk.

A lot of times, self-confidence has nothing to do with the world around you, and it’s more about how you see yourself and how talk to yourself in your silent thoughts.

Unfortunately, many of us get stuck in the claws of negative self-talk. Undoubtedly, it will be difficult to muster up any confidence if you keep reminding yourself of all the things that you’re not good at and all the mistakes you’ve made in life. So try your best to focus on the positives.

Concentrate on what you can do and what you’re good at. Believe in the truth: that you have what it takes to live a successful and meaningful life. You are worthy, complete and good enough.

With all that said, remember that confidence is like a muscle. It gets stronger the more you work with it. So perhaps these tips might not work overnight, but they will hopefully help you start the journey to self-confidence. Best of luck!

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How to Stay Focused When Studying: 5 Tips to Keep You From Getting Distracted 4

How to Stay Focused When Studying: 5 Tips to Keep You From Getting Distracted

All people have been interested in studying at one moment in their lives. There are different goals set for diverse learners and each of them requires serious learning at one point in time.

Successful learners are those with full concentration during their studies as this helps them in remembering what was learned and apply it in the undertaken tests. However, irrespective of the reasons as to why people study, most of the times one would have his mind invaded by different thoughts distracting his concentration.

It is also possible to have one diverted by noises and stories made by one’s roommates, children, and neighbors among others.

With these intrusions, an individual would lose focus and this is what is required to be successful in what one was reading. It is therefore important to identify possible issues that can lead to distraction in order to come up with the most appropriate ways of remaining focused. Here are some tips:

1. Pick the right time and place when reading.

This helps in getting rid of the clear distractions.

For instance, a person would not easily focus if he chooses to study in the presence of friends who are engaged in other activities. Similarly, one would not read well if with music, television, phone, or computer on.

Once the phone vibrates or rings, an individual would be tempted to answer and this would divert his attention.

In understanding how to stay focused, it is recommended that a reader has conducive environment bearing in mind that different learners would stay alert at different circumstances.

This is an indication that no single environment fits all types of students. The right time would also involve studying at the moment when a learner feels comfortable with the schedule such as in the evening or very early in the morning.

The place chosen should not be the classroom or bedroom. But rather a quiet and nice place with a relaxed sitting position such as the library or the office.

2. Take frequent breaks.

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In addition, tips for students indicate that instead of succumbing to distraction, a pupil has to take short breaks.

When engaged in 45-minutes of learning, the student should take breaks of between ten and twenty minutes. Taking longer of breaks of over 20 minutes are dangerous for they might lead to forgetting what one was initially studying.

By planning breaks with an alarm, you not miss them or accidentally take longer ones.

Breaks are considered very crucial because they help the brain to recharge after processing the earlier acquired information. Breaks involving walking around should also be taken as an opportunity to improve recalling memory and test scores.

Breaking in between reading is, therefore, a good way of ensuring that a reader does not overburden his brain/mind with information that would not be processed. Taking pauses in between the reading session refreshes the brain and makes it possible to read for long and wide volumes.

3. Staying focused while reading is also linked with staying motivated.

As stated on EssayZoo, there are different forms of distractions for varied learners and this can be addressed by understanding the reason behind one’s studying.

This is done by taking a test or exam as something meant to challenge the reader’s learning. Since a person’s learning would eventually be rated, the process should start by setting a goal.

Even though the set goal should not be unrealistic, it should be challenging so that the learner can perform better than he has been found in the past tests or maybe better than people expect.

Once an individual is able to surprise others based on their expectations, he would feel motivated to continue studying.

Additionally, learning should be motivated with a reward, which acts as a form of self-control by ensuring that a student is compensated for hard work, studying well, being prepared, and performing well in an exam.

Encouragement should also be done by understanding what learning is important, which is different for diverse readers but all meant to enhance attentiveness to achieve personal goals.

4. Getting enough sleep during studying is a vital way of improving concentration.

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Even though many of the times pupils learn under pressure especially when exams are near, this does not mean an individual should read without sleep.

Just like taking breaks during a day of reading, sufficient sleep refreshes the brain and makes it ready to be fed with and process acquired information.

Learning is successful if one can remember and apply the learned information during a test. This is possible if a person is able to actively concentrate during the planned hours of studying.

According to tips for students, studying for long hours without break or sleep is on strenuous and does not bear the expected results.

Dedicating at least 6-8 hours of sleep ensures that a person wakes up fresh, alert, ready, and relaxed for the day’s scheduled learning activities.

Once ready to learn, a student would be organized and in an ordered place with only the reading materials a person requires, aware of the number of hours to spend on a topic, and the number of breaks he will take including their times.

5. Stay calm to concentrate.

Lastly, remaining focused when learning can be done by practicing concentration.

Once a student has everything he needs on the table, he should not postpone the learning exercise. It is advisable that a pupil is aware of the most crucial information to study first before proceeding to the rest. This is to ensure that one is guided by key concepts that would make the learning enjoyable and encouraging.

Also, practice concentration by not panicking, minimize computer and phone use, don’t listen to music unless it aids in studying, and remaining on topic.

It is notable that by panicking, one would make mistakes.

So make sure you remain calm, take deep breaths, and convince yourself that you read, understand, and pass the exams.

Further, a student should turn the computer, Internet, and the cell phone off to ensure maximum concentration. This is to avoid responding to text messages or searching via the Internet things that are not related to the topic of study.

It is arguable that listening to music when learning acts as a distraction because the learner is provided with additional information to process thus interfering with the real intention of the learning process.

In order to stay on-topic, you shouldn’t explore different subjects at the same time more so when studying boring, complex, and unexciting topics.

Studying would thus be effective if a person remains focused in order to achieve the set goals. Nobody enrolls for a course or learning institution without a goal. This would be achieved if concentration is always at its maximum.

While there are major ways of enhancing attentiveness, the discussed ones in this essay are picking the right time and place, instead of succumbing to distraction, taking short breaks, staying motivated, getting enough sleep, and practicing concentration.

The aim is to ensure that a learner understands the importance of learning and is committed to achieving his intentions.