How to Cure Insomnia Naturally with These 10 Tricks 128

How to Cure Insomnia Naturally

Wondering how to cure insomnia naturally? Don’t worry, you’re not alone.

Truth is, we all suffer from insomnia one way or another. It’s a sleeping disorder and it’s when you have trouble sleeping at night, or when it takes you hours to actually get to sleep.

Mostly, that’s a result of the bad habits we have, both mental and physical.

We don’t eat well, don’t take good care of our mental health and rarely track our sleep and see what exactly we’re doing wrong.

Luckily, you can change that at any moment.

You can overcome sleep deprivation, cure insomnia once and for all, and even start waking up super fresh in the morning. Plus, all that can happen with some natural sleep and insomnia remedies and tricks.

Here’s what you can do:

1. Take a closer look at your sleep schedule and fix it.

You’re probably not going to bed and getting up at the same time every day. But for a great night’s sleep and no more sleep problems, you’ll have to change that.

The easiest way is to wake up earlier tomorrow so that you can feel tired in the evening and go to bed and fall asleep faster.

Do that for a week, and you’ll get used to it. Soon, your mind and body will know exactly when they need to get active and when it’s time for a rest.

Meanwhile, track that till you get there.

Write down everything you do before bed, the hours you go to sleep, whether you wake up at night, how you feel in the morning, when you get tired, etc.

That will also help you define other causes of insomnia and keep them in mind.

2. Avoid some things before bed.

Don’t eat or drink an hour prior to sleeping, and don’t use technology or get too emotional in the late evening either.

3. Relax in the evening.

You can cure insomnia naturally if you create a pleasant evening ritual, during which you’ll dedicate time to peaceful activities like reading, writing, meditating, or else.

4. When in bed, do some mental exercises.

If you can’t sleep once you’re in bed, try to trick your mind into falling asleep faster.

You can do that by visualizing a peaceful place, trying to remember the day in details, just breathing deeply, repeating one positive affirmation in your head, emptying your mind.

It’s a meditation practice that will help you let go of random thoughts and will instead let you chill and turn off your brain.

Soon, you’ll fall asleep effortlessly and the quality of your sleep will improve.

5. Ask other people how to cure insomnia naturally.

See what tricks others around you are using if they have sleeping problems too.

You’ll be amazed at how creative some people get when trying to find a solution to cure insomnia.

6. Use apps.

There are some apps and tools out there that help you fall asleep instantly with the help of white noise, zen sounds, background music, or else.

It’s all tested and scientifically proven to work so you can give these a try too.

Here are 10 such apps.

7. Write your insomnia causes out.

writing everything down and keeping a to-do list is one of the best successful habits

[tweetthis]Why not journal your thoughts when you can’t get to sleep?! Put your lack of sleep on paper and analyze it.[/tweetthis]

Writing will get your creative juices flowing and you’ll find a solution to the problem that you haven’t thought of before. It’s also a therapy and will help you get the negative thoughts out of your mind.

8. Practice yoga.

If you still don’t know how to cure insomnia naturally, try yoga.

Find some easy poses for a start and spend 5 minutes doing it tonight. Begin with stretching. You can add a soft music and some meditation before or after that.

Turn it into a whole ritual by adding a cup of tea and a nice book after that.

9. Make your bedroom sleep-friendly.

Give it a makeover by adding some plants, getting better sheets, changing your pillow, and even investing more in a nicer mattress.

10. Say no to caffeine.

It would be great if you could just eliminate it once and for all, but few people can afford to do that.

For a start, don’t rely too much on it and avoid it in the second part of the day.

Truth is, it’s said to stay in your body for 6 hours, but some organisms digest it even slower. So it can be what causes sleeplessness and leads to insomnia in your case.

Your sleep life will be better off without it.

So that’s how to cure insomnia naturally and start sleeping better pretty soon.

What do you think? What other solutions do you have for the lack of sleep?

See also:

5 Easy Ways to Upgrade Your Bedroom and Better Your Sleep

10 Simple Sleep Remedies

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9 Ways to Handle Change in Your Life [Infographic] 3

9 Ways to Handle Change in Your Life [Infographic]

When a big change happens in your life, it doesn’t have to be a negative change to have a huge impact on you.

Change causes uncertainty and our brains and bodies react to uncertainty by trying to protect us with the release of fight or flight chemicals and hormones.

The downside to this is that living with these for an extended time results in elevated heart rate and affects your digestion, immune systems and blood flow.

But there are ways you can regain control over your life even in the midst of big changes.

The first is to take a step back and reflect on what’s actually happening and what your involvement is, which will help you to understand and find perspective on the situation. Hopefully, this will enable you to find the opportunities that every change in your life brings, rather than obsessing over any short-term negative impacts.

It may also help you to allow yourself a transition period where you adjust to the changes. But with a firm deadline by which you expect to have moved on and settled into the new routine. Even if it doesn’t quite work out that way, it will still push you towards visualizing the end of the uncertainty, which will prepare you to make it happen sooner rather than later.

On a more basic level, you need to remember to look after yourself during this time of change and the related stresses.

It can be too easy to fall into bad habits like neglecting your own simple needs, like a good night’s sleep and staying active and eating right when you are going through something like this. Having a day in your pajamas eating ice cream out of the tub is fine. But your body needs sleep, exercise and nutrition to keep you healthy.

Routine can be a comfort when it feels like everything in your life is changing.

So try and stick to some simple ones like walking your dog every morning or going to a regular gym class to give your life some stability and consistency.

You also need the help and support of those around you. And having a strong support network is crucial when it comes to coping with big changes in your life. This means family and friends, but you could also seek out people going through similar experiences by looking online. There may well be communities who you can talk to and get helpful tips from.

Most importantly of all, you need to be aware of when you need more than just the love and support of other people to help you cope with stress and uncertainty. If you start to feel like your mental health is really suffering, or you have been feeling the symptoms of stress for more than a couple of months, you need to go and talk to a health professional to get the help you need to bounce back.

You can read more practical tips about dealing with change and the symptoms it causes in this infographic from Pounds to Pocket.