Wondering how to cure insomnia naturally? Don’t worry, you’re not alone.
Truth is, we all suffer from insomnia one way or another. It’s a sleeping disorder and it’s when you have trouble sleeping at night, or when it takes you hours to actually get to sleep.
Mostly, that’s a result of the bad habits we have, both mental and physical.
We don’t eat well, don’t take good care of our mental health and rarely track our sleep and see what exactly we’re doing wrong.
Luckily, you can change that at any moment.
You can overcome sleep deprivation, cure insomnia once and for all, and even start waking up super fresh in the morning. Plus, all that can happen with some natural sleep and insomnia remedies and tricks.
Here’s what you can do:
1. Take a closer look at your sleep schedule and fix it.
You’re probably not going to bed and getting up at the same time every day. But for a great night’s sleep and no more sleep problems, you’ll have to change that.
The easiest way is to wake up earlier tomorrow so that you can feel tired in the evening and go to bed and fall asleep faster.
Do that for a week, and you’ll get used to it. Soon, your mind and body will know exactly when they need to get active and when it’s time for a rest.
Meanwhile, track that till you get there.
Write down everything you do before bed, the hours you go to sleep, whether you wake up at night, how you feel in the morning, when you get tired, etc.
That will also help you define other causes of insomnia and keep them in mind.
2. Avoid some things before bed.
Don’t eat or drink an hour prior to sleeping, and don’t use technology or get too emotional in the late evening either.
3. Relax in the evening.
You can cure insomnia naturally if you create a pleasant evening ritual, during which you’ll dedicate time to peaceful activities like reading, writing, meditating, or else.
4. When in bed, do some mental exercises.
If you can’t sleep once you’re in bed, try to trick your mind into falling asleep faster.
You can do that by visualizing a peaceful place, trying to remember the day in details, just breathing deeply, repeating one positive affirmation in your head, emptying your mind.
It’s a meditation practice that will help you let go of random thoughts and will instead let you chill and turn off your brain.
Soon, you’ll fall asleep effortlessly and the quality of your sleep will improve.
5. Ask other people how to cure insomnia naturally.
See what tricks others around you are using if they have sleeping problems too.
You’ll be amazed at how creative some people get when trying to find a solution to cure insomnia.
6. Use apps.
There are some apps and tools out there that help you fall asleep instantly with the help of white noise, zen sounds, background music, or else.
It’s all tested and scientifically proven to work so you can give these a try too.
7. Write your insomnia causes out.
[tweetthis]Why not journal your thoughts when you can’t get to sleep?! Put your lack of sleep on paper and analyze it.[/tweetthis]
Writing will get your creative juices flowing and you’ll find a solution to the problem that you haven’t thought of before. It’s also a therapy and will help you get the negative thoughts out of your mind.
8. Practice yoga.
If you still don’t know how to cure insomnia naturally, try yoga.
Find some easy poses for a start and spend 5 minutes doing it tonight. Begin with stretching. You can add a soft music and some meditation before or after that.
Turn it into a whole ritual by adding a cup of tea and a nice book after that.
9. Make your bedroom sleep-friendly.
Give it a makeover by adding some plants, getting better sheets, changing your pillow, and even investing more in a nicer mattress.
10. Say no to caffeine.
It would be great if you could just eliminate it once and for all, but few people can afford to do that.
For a start, don’t rely too much on it and avoid it in the second part of the day.
Truth is, it’s said to stay in your body for 6 hours, but some organisms digest it even slower. So it can be what causes sleeplessness and leads to insomnia in your case.
Your sleep life will be better off without it.
So that’s how to cure insomnia naturally and start sleeping better pretty soon.
What do you think? What other solutions do you have for the lack of sleep?
Full-time freelance writer. Lifestyle designer.
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