In today’s grueling modern work environment, mixed with ever expanding social lives, it is not a surprise to anyone that levels of exhaustion among a significant percentage of the population are at an all time high.

Exhaustion can be a horribly detrimental condition to suffer, especially when it directly combats with your will to expand your horizons in both a professional and personal sense.

Having motivation is the key to achieving any kind of ambitious goal, no matter how big or small, and the one thing that can stop motivation dead in its tracks is physical or emotional exhaustion.

If you are looking for a much-needed way to keep the motivation going when your energy levels are at an all time low, then take note of these handy tips.

11 Ways to Get Motivation

1. Surround Yourself With Motivated People.

When you have no motivation of your own, you would be surprised by just how inspiring it can be to surround yourself with friends, family or colleagues that can help to send their positivity towards you and give you that jolt of motivation that you have been craving.

2. Write Down Your Goals.

It might seem enough just to have your goals in your head, but studies have actually shown to prove that physically writing down your ambitions and placing somewhere highly visible, on your mirror or your fridge, for example, can be a great way to continually remind you of your goal and end game.

Constantly reminding yourself of what you are trying to achieve can help you get through some of the tougher days.

3. Write A Bucket List.

map travel car

Bucket lists are a wonderful tool to use when you are going through a tough spot and want to remind yourself of all the things you still haven’t done and all of the things that you still need to get excited for.

Remembering that you still have that once in a lifetime holiday to plan will give you motivation to get over your current hurdle and find some energy.

4. Join A Group Or Organization.

If you really want to force yourself to start making a difference, there is no better way to find inspiration and get motivation than by joining a charitable organisation that strives to help those in need.

Not only will you be giving yourself some much-needed self-worth and emotional energy, but you will also be making a difference to others on a very human level.

5. Regular Sleep.

Sleep is very important to a person’s overall well being, in both a physical and emotional sense.

If your mind has not had time to rest overnight, then it is going to find getting motivated for activity even harder.

Getting the recommended 7 to 8 hours every night is essential to giving your body the best chance for fighting exhaustion.

Related: What to Do When You Can’t Sleep

6. Create Mindmaps.

Mindmaps can be a great source of inspiration and motivation when you are fighting exhaustion.

Set new goals for yourself and map them out in such a way that the visual content will remind you of your ambitions and dreams and you will soon find that the motivation begins to course through your body!

7. Keep A Journal.

Even on your worst days, it is important to keep a journal because you will then be able to look back on those times and help yourself to realise just how far you have come despite your exhaustion.

This in itself will help you get motivation to keep going until you reach your goals.

8. Exercise.

It might seem like the least attractive prospect when you are emotionally exhausted, but the science behind physical exercise is indisputable.

The endorphins released through a good workout will make your feel so much better afterwards, and will very likely give you a great feeling of motivation than you can then springboard from.

9. Share Your Load.

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Don’t internalise your problems and stresses and hide them from your friends, family and colleagues.

People are unable to help you if they do not know you are struggling, and one way that you can regain some of your motivation is by asking for help in order to balance your load again.

10. Small Victories.

When you are feeling most exhausted, try to tackle the tasks that are the smallest.

By completing these activities even at your worst, your mind will start to get motivated.

You are showing yourself that even though you felt overwhelmed to being with, you are indeed ticking things off of your list and it is becoming smaller and smaller by the hour.

11. Be Realistic.

You need to treat yourself with respect and listen to your body.

In order to truly rediscover your motivation, you have to allow yourself appropriate rest and relaxation before tackling your next goal head-on.

The mind and body need to be able to work in perfect harmony, and you will find that once you achieve that balance, your inspiration will flow like never before.

What about you? Where do you get motivation?

About The Author

This is a guest post by Laura Jonson – a freelance writer and motivation coach. Today she is getting experience in content creation on Assignment Masters. In the nearest future she is launching her own blog dedicated to self-growth and motivation.