Where To Get Motivation When You Are Absolutely Exhausted 212

Where To Get Motivation When You Are Absolutely Exhausted

This is a guest post by Laura Jonson – a freelance writer and motivation coach. Today she is getting experience in content creation on essay writing service Assignment Masters. In the nearest future she is launching her own blog dedicated to self-growth and motivation.

In today’s grueling modern work environment, mixed with ever expanding social lives, it is not a surprise to anyone that levels of exhaustion among a significant percentage of the population are at an all time high.

Exhaustion can be a horribly detrimental condition to suffer, especially when it directly combats with your will to expand your horizons in both a professional and personal sense.

Having motivation is the key to achieving any kind of ambitious goal, no matter how big or small, and the one thing that can stop motivation dead in its tracks is physical or emotional exhaustion.

If you are looking for a much-needed way to keep the motivation going when your energy levels are at an all time low, then take note of these handy tips.

11 Ways to Get Motivation

1. Surround Yourself With Motivated People.

When you have no motivation of your own, you would be surprised by just how inspiring it can be to surround yourself with friends, family or colleagues that can help to send their positivity towards you and give you that jolt of motivation that you have been craving.

2. Write Down Your Goals.

It might seem enough just to have your goals in your head, but studies have actually shown to prove that physically writing down your ambitions and placing somewhere highly visible, on your mirror or your fridge, for example, can be a great way to continually remind you of your goal and end game.

[tweetthis]Constantly reminding yourself of what you are trying to achieve can help you get through some of the tougher days. [/tweetthis]

3. Write A Bucket List.

bucket list
Get motivation by planning your next holiday.

Bucket Lists are a wonderful tool to use when you are going through a tough spot and want to remind yourself of all the things you still haven’t done and all of the things that you still need to get excited for. Remembering that you still have that once in a lifetime holiday to plan will give you motivation to get over your current hurdle and find some energy.

4. Join A Group Or Organization.

If you really want to force yourself to start making a difference, there is no better way to find inspiration and get motivation than by joining a charitable organisation that strives to help those in need. Not only will you be giving yourself some much-needed self worth and emotional energy, but you will also be making a difference to others on a very human level.

5. Regular Sleep.

Sleep is very important to a person’s overall well being, in both a physical and emotional sense. If your mind has not had time to rest overnight, then it is going to find getting motivated for activity even harder. Getting the recommended 7 to 8 hours every night is essential to giving your body the best chance for fighting exhaustion.

Related: What to Do When You Can’t Sleep

6. Create Mindmaps.

Mindmaps can be a great source of inspiration and motivation when you are fighting exhaustion. Set new goals for yourself and map them out in such a way that the visual content will remind you of your ambitions and dreams and you will soon find that the motivation begins to course through your body!

7. Keep A Journal.

Even on your worst days, it is important to keep a journal because you will then be able to look back on those times and help yourself to realise just how far you have come despite your exhaustion. This in itself will help you get motivation to keep going until you reach your goals.

8. Exercise.

It might seem like the least attractive prospect when you are emotionally exhausted, but the science behind physical exercise is indisputable. The endorphins released through a good work out will make your feel so much better afterwards, and will very likely give you a great feeling of motivation than you can then springboard from.

9. Share Your Load.

how to give and take in relationships

Don’t internalise your problems and stresses and hide them from your friends, family and colleagues. People are unable to help you if they do not know you are struggling, and one way that you can regain some of your motivation is by asking for help in order to balance your load again.

10. Small Victories.

When you are feeling most exhausted, try to tackle the tasks that are the smallest, and by completing these activities even at your worst, your mind will start to get motivated as you are showing yourself that even though you felt overwhelmed to being with, you are indeed ticking things off of your list and it is becoming smaller and smaller by the hour.

11. Be Realistic.

You need to treat yourself with respect and listen to your body. In order to truly rediscover your motivation, you have to allow yourself appropriate rest and relaxation before tackling your next goal head on. The mind and body need to be able to work in perfect harmony, and you will find that once you achieve that balance, your inspiration will flow like never before.

What about you? Where do you get motivation?

Get The Lifestyle Designer's Digest

Sharing my adventures in lifestyle design, building an online business, and growing this blog. Join me for weekly updates.

Previous ArticleNext Article

5 Smart Ways to Incorporate Technology into Your Home 18

5 Smart Ways to Incorporate Technology into Your Home

A smart home was something we could only see in sci-fi movies just a few years ago. Today, smart technology is becoming more available in terms of prices and offers. Therefore, it’s not so surprising that many homeowners are choosing to introduce technology into their homes and make their lives more convenient, safe, cost-efficient and fun.

In fact, a recent report predicted that a global smart home platform revenue will increase from $4.2 billion (2017) to $39.5 billion (2026).

There is no doubt that the concept of a smart home will revolutionize our interaction with our interior, and impact various other aspects, such as the potential resale value of our properties. Knowing all this, it seems wise to start thinking about the ways to incorporate new technology into your home, today. Here are our top five.

Be smart – save energy

If there are two trends that have marked the previous year when it comes to home design, those are energy-efficiency and new technologies.

So, why not combine them and make smart technology work for you and help you save money on your electricity and heating bills? Your first step towards doing that is installing smart lighting. This change will enable you to remotely manage all the light bulbs in your home by using an app, so you won’t have to wonder whether you left your lights on ever again. The best way to use this technology is to pair it with LED bulbs and thus maximize your savings.

Another popular upgrade that helps you save money and automate your home is a smart thermostat. This device connects to your home Wi-Fi and allows you to set the desired temperature no matter where you are. Some models can even remember your habits and adjust the temperature accordingly.

An important safety upgrade

The times we are living in may be new and exciting, but they are still dangerous. That’s why you should do everything you can to make sure that your household is protected both from the unwanted guest as well as various hazards.

Smart home security takes care of that by offering state-of-the-art locks, high-resolution cameras, smoke detectors and motion-triggered alarms. Compared to the traditional security systems, smart security systems will not only alert everybody with a loud alarm but can also send an alert to your phone in case of emergency.

Comfort and convenience with smart furniture

Smart furniture is not being discussed enough, and we’re here to change that. It is set to completely change the way we live our lives.

Let’s start with a smart table or side table. These pieces can feature LED lights, Bluetooth speakers and wireless phone chargers.

The innovative smart sofas offer similar perks but with more coziness. Besides LED lights and speakers, they provide you with a convenient place to charge your phone, allowing you to have everything you need at your fingertips.

Other innovative pieces include color-changing wardrobes and TVs that can be “masked” into artwork, when turned off.

Make everything work together – smart hubs

You might find it difficult to control all your smart gadgets individually. A smart hub allows you to create a centralized system where all your devices are connected to the cloud, and you don’t need more than one app to manage all of them.

Additionally, smart hubs enable you to automate your devices. For example, this would mean that as soon as you unlock the door (using a smart lock, of course), the light in your entryway will be turned on and the thermostat will set the optimal temperature.

The only problem with smart hubs is that this new technology is still in its infancy, and there are too many manufacturers who do not collaborate. This makes pairing up devices from different manufacturers into one hub impossible. Until that changes, to avoid any problems, you should buy the products from the same brand.

A helping hand voice

If you are among those people who remember the Halloween special episode of the Simpsons on the mention of a smart home assistant, don’t be afraid. The assistants of the real world are nothing like Ultrahouse 3000 voiced by Pierce Brosnan. In fact, this technology can make your life a lot easier by helping you make the home automation run smoothly.

Just like Cortana and Siri are improving the smartphone user experience, smart home assistants will make your life easier.

They can be set to react to voice commands, which allows you to control various smart home features without having to use any app. Also, if you have a camera above your entrance and a smart lock, your assistant can unlock the door when they recognize your face.

It’s an exciting time to be alive, and we are sure that there are plenty other surprising smart home innovations on the horizon. Until then, try out these five, and see for yourself how they can change your life.

About The Author

Emma is a writer and a home décor enthusiast. She believes that good design can be found at the intersection between beautiful and functional. Her inspiration comes from traveling and exposing herself to new experiences.

Let's incorporate technology into our homes. Here are 5 smart home security and automation hacks to get started: