Where To Get Motivation When You Are Absolutely Exhausted 74

Where To Get Motivation When You Are Absolutely Exhausted

This is a guest post by Laura Jonson – a freelance writer and motivation coach. Today she is getting experience in content creation on essay writing service Assignment Masters. In the nearest future she is launching her own blog dedicated to self-growth and motivation.

In today’s grueling modern work environment, mixed with ever expanding social lives, it is not a surprise to anyone that levels of exhaustion among a significant percentage of the population are at an all time high.

Exhaustion can be a horribly detrimental condition to suffer, especially when it directly combats with your will to expand your horizons in both a professional and personal sense.

Having motivation is the key to achieving any kind of ambitious goal, no matter how big or small, and the one thing that can stop motivation dead in its tracks is physical or emotional exhaustion.

If you are looking for a much-needed way to keep the motivation going when your energy levels are at an all time low, then take note of these handy tips.

11 Ways to Get Motivation

1. Surround Yourself With Motivated People.

When you have no motivation of your own, you would be surprised by just how inspiring it can be to surround yourself with friends, family or colleagues that can help to send their positivity towards you and give you that jolt of motivation that you have been craving.

2. Write Down Your Goals.

It might seem enough just to have your goals in your head, but studies have actually shown to prove that physically writing down your ambitions and placing somewhere highly visible, on your mirror or your fridge, for example, can be a great way to continually remind you of your goal and end game.

[tweetthis]Constantly reminding yourself of what you are trying to achieve can help you get through some of the tougher days. [/tweetthis]

3. Write A Bucket List.

bucket list
Get motivation by planning your next holiday.

Bucket Lists are a wonderful tool to use when you are going through a tough spot and want to remind yourself of all the things you still haven’t done and all of the things that you still need to get excited for. Remembering that you still have that once in a lifetime holiday to plan will give you motivation to get over your current hurdle and find some energy.

4. Join A Group Or Organization.

If you really want to force yourself to start making a difference, there is no better way to find inspiration and get motivation than by joining a charitable organisation that strives to help those in need. Not only will you be giving yourself some much-needed self worth and emotional energy, but you will also be making a difference to others on a very human level.

5. Regular Sleep.

Sleep is very important to a person’s overall well being, in both a physical and emotional sense. If your mind has not had time to rest overnight, then it is going to find getting motivated for activity even harder. Getting the recommended 7 to 8 hours every night is essential to giving your body the best chance for fighting exhaustion.

Related: What to Do When You Can’t Sleep

6. Create Mindmaps.

Mindmaps can be a great source of inspiration and motivation when you are fighting exhaustion. Set new goals for yourself and map them out in such a way that the visual content will remind you of your ambitions and dreams and you will soon find that the motivation begins to course through your body!

7. Keep A Journal.

Even on your worst days, it is important to keep a journal because you will then be able to look back on those times and help yourself to realise just how far you have come despite your exhaustion. This in itself will help you get motivation to keep going until you reach your goals.

8. Exercise.

It might seem like the least attractive prospect when you are emotionally exhausted, but the science behind physical exercise is indisputable. The endorphins released through a good work out will make your feel so much better afterwards, and will very likely give you a great feeling of motivation than you can then springboard from.

9. Share Your Load.

how to give and take in relationships

Don’t internalise your problems and stresses and hide them from your friends, family and colleagues. People are unable to help you if they do not know you are struggling, and one way that you can regain some of your motivation is by asking for help in order to balance your load again.

10. Small Victories.

When you are feeling most exhausted, try to tackle the tasks that are the smallest, and by completing these activities even at your worst, your mind will start to get motivated as you are showing yourself that even though you felt overwhelmed to being with, you are indeed ticking things off of your list and it is becoming smaller and smaller by the hour.

11. Be Realistic.

You need to treat yourself with respect and listen to your body. In order to truly rediscover your motivation, you have to allow yourself appropriate rest and relaxation before tackling your next goal head on. The mind and body need to be able to work in perfect harmony, and you will find that once you achieve that balance, your inspiration will flow like never before.

What about you? Where do you get motivation?

Get The Lifestyle Designer's Digest
Directly into your inbox every Monday.
Previous ArticleNext Article

How to Stay Focused When Studying: 5 Tips to Keep You From Getting Distracted 4

How to Stay Focused When Studying: 5 Tips to Keep You From Getting Distracted

All people have been interested in studying at one moment in their lives. There are different goals set for diverse learners and each of them requires serious learning at one point in time.

Successful learners are those with full concentration during their studies as this helps them in remembering what was learned and apply it in the undertaken tests. However, irrespective of the reasons as to why people study, most of the times one would have his mind invaded by different thoughts distracting his concentration.

It is also possible to have one diverted by noises and stories made by one’s roommates, children, and neighbors among others.

With these intrusions, an individual would lose focus and this is what is required to be successful in what one was reading. It is therefore important to identify possible issues that can lead to distraction in order to come up with the most appropriate ways of remaining focused. Here are some tips:

1. Pick the right time and place when reading.

This helps in getting rid of the clear distractions.

For instance, a person would not easily focus if he chooses to study in the presence of friends who are engaged in other activities. Similarly, one would not read well if with music, television, phone, or computer on.

Once the phone vibrates or rings, an individual would be tempted to answer and this would divert his attention.

In understanding how to stay focused, it is recommended that a reader has conducive environment bearing in mind that different learners would stay alert at different circumstances.

This is an indication that no single environment fits all types of students. The right time would also involve studying at the moment when a learner feels comfortable with the schedule such as in the evening or very early in the morning.

The place chosen should not be the classroom or bedroom. But rather a quiet and nice place with a relaxed sitting position such as the library or the office.

2. Take frequent breaks.

How to Increase Your Productivity No Matter Where You Are

In addition, tips for students indicate that instead of succumbing to distraction, a pupil has to take short breaks.

When engaged in 45-minutes of learning, the student should take breaks of between ten and twenty minutes. Taking longer of breaks of over 20 minutes are dangerous for they might lead to forgetting what one was initially studying.

By planning breaks with an alarm, you not miss them or accidentally take longer ones.

Breaks are considered very crucial because they help the brain to recharge after processing the earlier acquired information. Breaks involving walking around should also be taken as an opportunity to improve recalling memory and test scores.

Breaking in between reading is, therefore, a good way of ensuring that a reader does not overburden his brain/mind with information that would not be processed. Taking pauses in between the reading session refreshes the brain and makes it possible to read for long and wide volumes.

3. Staying focused while reading is also linked with staying motivated.

As stated on EssayZoo, there are different forms of distractions for varied learners and this can be addressed by understanding the reason behind one’s studying.

This is done by taking a test or exam as something meant to challenge the reader’s learning. Since a person’s learning would eventually be rated, the process should start by setting a goal.

Even though the set goal should not be unrealistic, it should be challenging so that the learner can perform better than he has been found in the past tests or maybe better than people expect.

Once an individual is able to surprise others based on their expectations, he would feel motivated to continue studying.

Additionally, learning should be motivated with a reward, which acts as a form of self-control by ensuring that a student is compensated for hard work, studying well, being prepared, and performing well in an exam.

Encouragement should also be done by understanding what learning is important, which is different for diverse readers but all meant to enhance attentiveness to achieve personal goals.

4. Getting enough sleep during studying is a vital way of improving concentration.

What It Really Takes to Write a Book [+Free Documentary]

Even though many of the times pupils learn under pressure especially when exams are near, this does not mean an individual should read without sleep.

Just like taking breaks during a day of reading, sufficient sleep refreshes the brain and makes it ready to be fed with and process acquired information.

Learning is successful if one can remember and apply the learned information during a test. This is possible if a person is able to actively concentrate during the planned hours of studying.

According to tips for students, studying for long hours without break or sleep is on strenuous and does not bear the expected results.

Dedicating at least 6-8 hours of sleep ensures that a person wakes up fresh, alert, ready, and relaxed for the day’s scheduled learning activities.

Once ready to learn, a student would be organized and in an ordered place with only the reading materials a person requires, aware of the number of hours to spend on a topic, and the number of breaks he will take including their times.

5. Stay calm to concentrate.

Lastly, remaining focused when learning can be done by practicing concentration.

Once a student has everything he needs on the table, he should not postpone the learning exercise. It is advisable that a pupil is aware of the most crucial information to study first before proceeding to the rest. This is to ensure that one is guided by key concepts that would make the learning enjoyable and encouraging.

Also, practice concentration by not panicking, minimize computer and phone use, don’t listen to music unless it aids in studying, and remaining on topic.

It is notable that by panicking, one would make mistakes.

So make sure you remain calm, take deep breaths, and convince yourself that you read, understand, and pass the exams.

Further, a student should turn the computer, Internet, and the cell phone off to ensure maximum concentration. This is to avoid responding to text messages or searching via the Internet things that are not related to the topic of study.

It is arguable that listening to music when learning acts as a distraction because the learner is provided with additional information to process thus interfering with the real intention of the learning process.

In order to stay on-topic, you shouldn’t explore different subjects at the same time more so when studying boring, complex, and unexciting topics.

Studying would thus be effective if a person remains focused in order to achieve the set goals. Nobody enrolls for a course or learning institution without a goal. This would be achieved if concentration is always at its maximum.

While there are major ways of enhancing attentiveness, the discussed ones in this essay are picking the right time and place, instead of succumbing to distraction, taking short breaks, staying motivated, getting enough sleep, and practicing concentration.

The aim is to ensure that a learner understands the importance of learning and is committed to achieving his intentions.