Top 12 Benefits of Living a Minimalist Lifestyle 66

living a minimalist lifestyle

This is a guest post by Jenny, a writer for Peak Nootropics, an authorized company that provides high quality memory products to enhance mental performance. She also has a keen interest in blogging and has written articles on various blogs on many different topics like lifestyle, beauty, fitness diet plans and health issues.

Minimalism gives importance to need and discard. This saves us from getting our lives tangled in a web of complications and frustrations.

Wondering how? Advertising has become that devil which implants ideas in our mind regarding consumption of goods and services which at the end of the day we can easily do without. Do you really need that iPhone when you can easily get a cell phone that costs much less and does its intended job? Advertising has done nothing but made us gluttons who experience withdrawal symptoms when we cannot fulfill our materialistic fantasies.

When we can’t fulfill our wants we become bitter, negative human beings who don’t enjoy the small and beautiful things in life and make everyone including ourselves miserable. Less is indeed more and a minimalist lifestyle should be adapted by each and every one of us.

Here are 12 reasons to convince you to get rid of all those unnecessary things lying around in your house and actually start living life:

How to Start Living a Minimalist Lifestyle

1. Spend less.

Most of us have the bad habit of spending more than we earn, this is simply due to our never-ending wants. Just imagine a life devoid of debt and sleepless nights. Also, make it a point to save as much as you can because you never know when you would actually need it since everyone has dark days at least once in their lifetime.

Related: How to Change Your Shopping Habits and Buy Less

2. Focus on health and hobbies.

Get rid of that brand fetish to fill up the void in your life. Shopping websites will not make you happy. What will truly make you blissful is indulging your hobbies. Reading, dancing, exercise, gardening, and any other hobby can be cultivated provided you have the passion for it.

3. Less attention to material possessions.

Don’t give in to the temptation of buying stuff that you don’t need. If you really have that much money, why not do something good with it like donating for charity or helping a friend who is in dire need of financial help. You can live a happy and healthy life without spoiling yourself with all those goodies.

Related: Choose Less to Have More

4. Better relationships.

8 Things to Stop Doing in your Relationship - Jon Ebron

We are checking our mobile phones every two second. And, now with the advent of tablets and phablets, this irritating habit of getting lost in gadgets and forgetting about the entire world has increased by tenfold. Stop texting and start having face to face interaction with people that you care about. This would not only strengthen your bond but make you realize the value of relationships.

5. Live in a smaller place.

Our houses are getting bigger and so is our mortgage loan. Do we really need all that space? We are mostly living alone or our families are nuclear, so we don’t require a house that big.

6. Be more productive.

Instead of spending life as a couch potato in front of that big LCD TV that you could have easily not purchased, why don’t you go for a run or a hike with your friends and enjoy all that beautiful nature around you?

You can also use nootropics to help you wake up from that perpetual daze and become an efficient worker.

Related: Top 5 Mood Boosting Nootropics

7. Support causes.

There is ample poverty around us. No use being in denial about it. Make a change by going out there and helping people who need money. Volunteer at shelters, support causes to fight injustice. At the end of the day, you will realize that you have made some contribution in making the world a better place.

Related: 10 Small Acts of Kindness That Will Make a Big Difference

8. More happiness.

benefits of gratitude

When you actually get rid of all that disillusionment and start doing things that matter, you will see that you are no longer unhappy or miserable. Having a purpose in life and living a minimalist lifestyle will help you to get rid of all that unnecessary clutter that you have made around you with material possessions.

9. A secondhand wardrobe.

Minimalists can easily do with second hand clothing. Think about it, you get the same thing at a much less cost. Indirectly you are being eco friendly and saving our planet too!

10. Less fear of failure.

This lifestyle will give you ample peace of mind. Once you get rid of the worldly possession you will no longer have the fear of losing them. You will enjoy human connections, nature, and your hobbies, among other things.

Related: Beating Fear of Failure The Zen Way

11. Confidence.

The minimalist lifestyle makes you self-dependent which if you think closely makes you free from the dependency on others to achieve your day to day goals. It’s hugely liberating and makes you a super confident person when you know that you can depend on yourself enough to make your wishes come true.

12. Peace of mind.

Lastly, does materialistic stuff guarantee you a life full of peace? It sure doesn’t.

When you have little stress in life, you become joyful and content with your life. You realize that everything is not in your control and one can live happily even with a few things as long as they have food in their stomach, a roof on their head and a house to live in.

So what about you? What can you do today to live a more minimalist lifestyle?

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4 Reasons Why You Shouldn’t Ignore Your Mental Health 13

4 Reasons Why You Shouldn’t Ignore Your Mental Health

While most people pay the most attention to their physical health and work hard to achieve a healthy body, they often overlook the potential mental health issues that may have been well tucked away.

Understanding and paying sufficient attention to your mental health issues is an action that should be prioritized in every situation. What could seem like the simplest mental health problem to you might actually be affecting your life in more ways that you can imagine.

Here are just a few reasons why you shouldn’t ignore the signs.

1. It Is Way More Common Than You Believe.

You might think that mental illness is not present in many situations but the truth is that almost everyone has or is facing such an issue.

In fact, one in five Americans suffers from some type of mental illness. The saddest part about this though, is that very few of them seek treatment.

The person affected by the illness can even be one of your family members. Sadly, symptoms are easy to hide and even people who are severely depressed can mask their health issues from their families and avoid getting help.

2. It Can Also Affect Your Physical Health.

How to Green up Your Morning Routine

It is known from a long time ago that the connection between the mind and the body is strong. Any sort of physical distress can have a huge effect on your capability to work or focus on things around you. Following this same rule, any sort of mental problem can easily affect your physical health too.

The first few things that a mental illness will affect are your mood, energy levels, sleep cycles, appetite and quite possibly your sex drive. Along with these problems and as a result of them, your immune system can also be affected and that can lead to more often colds and an overall impairment of your physical health.

People who face mental illnesses are often left unmotivated and drained of energy.

The illness blurs your mind so much that you have no energy left to function properly in your everyday life. Ask any person that has faced a major depression and they will tell you just how much they let themselves go and how they stopped caring about simple everyday things, such as brushing their teeth or taking a shower.

Physical symptoms won’t take long to appear and you will simply keep increasing your risk factor of a number of health problems such as heart disease or heart palpitations, insomnia and fatigue. It is very important that you ask for help if you feel such symptoms arising. Make sure that you consult a board-certified practitioner to be certain that a mental problem is not the cause of them.   

3. It Plays an Important Role in Your Success.

One of the most frequent symptoms of a mental illness is the lack of motivation. You just feel so tired of everything, you find that you are not interested in what others are doing and you just end up losing interest in things you used to love.

The lack of mental health can, therefore, play a huge role in your success. No matter if you are a college student, an employee or a working parent, you can easily lose sense of what’s important to you and hinder your success in whatever role you might have.

In whichever situation you might be, you will definitely need to be able to be creative and productive. Your success in your studies or your workplace might be your only source of stability and income.

An untreated mental illness can be the reason behind your reduced productivity, your lack of creativity and your overall negative attitude towards your work.

Keep in mind that a large number of homeless people are those who are suffering from a mental illness but sadly left it untreated.

Looking for help and letting the mental health professionals guide you can take a lot of weight off your shoulders. It can help you see things from a different perspective and give you the courage and motivation you need to get back on track and find yourself again.

4. It Can Affect Your Relationship with Your Peers.

Most people who face a mental illness find themselves intimidated by social situations. Even spending time with friends or family can seem like a very tiring or pointless task and they will often opt out of it. It is important to remember that this does not apply only to depressed people, as many might think, but to a large area of mental issues.

Anxiety disorders can alienate a person from their circle because of the constant fear of something going wrong, of someone not liking them or of an overall new situation. It is very common for the solution to your mental health issue to be holding the key to you getting back your behavioral health.

Mental illness can also affect your relationship with your family.

Apart from losing contact with people you probably care about, you might even end up harming them more than you think. It is not rare to see a person struggle both financially but also emotionally when it comes to helping family members that are battling mental illness.

Another very important reason to not take your mental health lightly is for the sake of your children. It is very often reported that children of people who struggle with a mental illness are abused or neglected. That can play a huge role in their lives and affect their entire lives, from childhood to adulthood.

Make Your Mental Health an Everyday Goal!

There are many places to turn to for help. The National Alliance on Mental Illness, otherwise known as NAMI, can be a great place to start. Through it, you can find a suitable medical center that will provide you with the suitable health services to help you regain your mental health.

It is important that you are not ashamed of your personal struggles or mental issues. Everything is part of the human nature and the fact that there are so many people available to help comes to show just how human this situation is and how much attention we, as a society, should be paying to this important issue.

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Leona Henryson is a professional writer and passionate blogger. Her goal is to help people achieve their personal self-development and mental wellness.