Are you looking for ways to reduce stress without turning to anything unnatural? Well, these might just be the right stress relievers to simplify your life and improve your health.
Stress is a big part of daily life and even if we try to take frequent breaks, sleep enough and rest properly, it always finds a way to dominate our days.
It’s hidden in the countless daily tasks on our to-do list, in the little things we complain about, in every negative thought that goes on in our mind, in trying to get it all done, in being in a hurry, or living without a clear goal but wanting more out of life.
But at the end of the day, it’s either us or stress and anxiety that win. So let’s do something about it and take back control of our peace of mind and harmony.
Here are some stress remedies that will improve your life in more ways than one:
7 Stress Relievers to Try Today
Sauna is the simplest solution to many of our health issues, but we underestimate it and rarely make it a habit.
The benefits of sauna, however, are many.
- it’s one of the best stress relievers;
- helps you release toxins;
- improves circulation;
- relaxes the muscles;
- soothes pains;
- cleanses the skin;
- improves sleep.
It’s not just the heat bathing that leads to all these changes in your body and mind, but also simple things like being in a quiet space while in a sauna and naturally being peaceful and at ease.
Throughout the day it seems almost impossible to empty your mind, find some silence, let go of distractions and relax your muscles. But in the sauna, that happens effortlessly.
So if you still haven’t found a way to manage your stress levels, give this one a try.
2. Carrot juice.
You already know you need vitamins and antioxidants daily to be on top of your game, but we rarely add new foods to our menu solely based on their ingredients. Most often, it’s because we don’t really know how they affect us.
If you want to start consuming one new thing soon that will help you both relieve stress and improve your health, let that be carrot juice.
It’s a magical beverage you can drink in the morning on an empty stomach for maximum results, but also 30 minutes prior to having a meal during the day.
It’s a beneficial stress reliever that also helps your immune system, fixes skin or eye problems, cleanses the liver, reduces the risk of cancer and promotes longevity.
Check out some interesting nutrition facts about carrot juice to see what it really contains.
Stress lives on the inside, and it’s often a mental barrier we’ve created ourselves.
So removing it can happen by learning how to empty our mind, quiet our thoughts and let go of anything that happens during the day or of any future thoughts.
They are what makes us anxious and doesn’t let us fall asleep fast at night. When they are gone, we can be calm and relaxed, live more simply and happily and be more productive as a result.
Start practicing meditation daily. Begin with just a few minutes as you may find it hard to let go of all thoughts for longer.
Breathe deeply and focus on your breathing. Over time, you’ll do it more effortlessly and will find focus while working too.
It’s one of the natural stress relievers that take some time and where consistency is key, but that may be the secret to your overall health and contentment in life.
Related: Why 15 Minutes of Daily Meditation May Be All You Need
Add some music early in the morning during your morning ritual to get pumped up, or try some soothing sounds in the evening that will help you get rid of the stress.
Being active is also a stress reduction technique.
When indulging in unproductive activities and lazy habits you know you’re not doing the right thing and get depressed.
But adding even 20 minutes of exercise daily can be a great remedy for stress and anxiety.
That’s a milk drink made by kefir grains and has a positive effect on our immune system. It’s one of the immediate stress relievers you can try today which is also a popular insomnia cure because of its amino acid Tryptophan.
What’s more, there’s no limit as to how much you can consume, that’s how beneficial it is to your body.
It’s also a probiotic and antitoxin, helps with digestion and can be the right supplement for you if you have iron and Calcium deficiency.
Check out more health benefits of kefir, plus some recipes.
That’s an amino acid you get form green tea, but you’ll have to drink plenty of it daily.
It helps with the blood pressure, and reduces anxiety. Being one of the natural stress relievers, it’s something you should add to your daily menu.
So that’s how you can get better at stress management and improve the quality of your life.
What do you think? What other natural stress relievers have you tried?