7 Natural Stress Relievers That Will Improve The Quality of Your Life 161

natural stress relievers

Are you looking for ways to reduce stress without turning to anything unnatural? Well, these might just be the right stress relievers to simplify your life and improve your health.

Stress is a big part of daily life and even if we try to take frequent breaks, sleep enough and rest properly, it always finds a way to dominate our days.

It’s hidden in the countless daily tasks on our to-do list, in the little things we complain about, in every negative thought that goes on in our mind, in trying to get it all done, in being in a hurry, or living without a clear goal but wanting more out of life.

But in the end of the day, it’s either us or stress and anxiety that win. So let’s do something about it and take back control of our peace of mind and harmony.

Here are some stress remedies that will improve your life in more ways than one:

7 Stress Relievers to Try Today

1. Sauna.

Sauna is the simplest solution to many of our health issues, but we underestimate it and rarely make it a habit.

The benefits of sauna, however, are many.

  • it’s one of the best stress relievers;
  • helps you release toxins;
  • improves circulation;
  • relaxes the muscles;
  • soothes pains;
  • cleanses the skin;
  • improves sleep.

It’s not just the heat bathing that leads to all these changes in your body and mind, but also simple things like being in a quiet space while in a sauna and naturally being peaceful and at ease.

Throughout the day it seems almost impossible to empty your mind, find some silence, let go of distractions and relax your muscles. But in the sauna, that happens effortlessly.

So if you still haven’t found a way to manage your stress levels, give this one a try.

2. Carrot juice.

You already know you need vitamins and antioxidants daily to be on top of your game, but we rarely add new foods to our menu solely based on their ingredients. Most often, it’s because we don’t really know how they affect us.

If you want to start consuming one new thing soon that will help you both relieve stress and improve your health, let that be carrot juice.

It’s a magical beverage you can drink in the morning on an empty stomach for maximum results, but also 30 minutes prior to having a meal during the day.

It’s a beneficial stress reliever that also helps your immune system, fixes skin or eye problems, cleanses the liver, reduces the risk of cancer and promotes longevity.

Check out some interesting nutrition facts about carrot juice to see what it really contains.

3. Meditation.

Stress lives on the inside, and it’s often a mental barrier we’ve created ourselves.

So removing it can happen by learning how to empty our mind, quiet our thoughts and let go of anything that happens during the day or of any future thoughts.

They are what makes us anxious and doesn’t let us fall asleep fast at night. When they are gone, we can be calm and relaxed, live more simply and happily and be more productive as a result.

Start practicing meditation daily. Begin with just a few minutes as you may find it hard to let go of all thoughts for longer.

Breathe deeply and focus on your breathing. Over time, you’ll do it more effortlessly and will find focus while working too.

It’s one of the natural stress relievers that take some time and where consistency is key, but that may be the secret to your overall health and contentment in life.

Related: Why 15 Minutes of Daily Meditation May Be All You Need

4. Music.

Add some music early in the morning during your morning ritual to get pumped up, or try some soothing sounds in the evening that will help you get rid of the stress.

5. Exercise.

Being active is also a stress reduction technique.

When indulging in unproductive activities and lazy habits you know you’re not doing the right thing and get depressed.

But adding even 20 minutes of exercise daily can be a great remedy for stress and anxiety.

6. Kefir.

That’s a milk drink made by kefir grains and has a positive effect on our immune system. It’s one of the immediate stress relievers you can try today which is also a popular insomnia cure because of its amino acid Tryptophan.

What’s more, there’s no limit as to how much you can consume, that’s how beneficial it is to your body.

It’s also a probiotic and antitoxin, helps with digestion and can be the right supplement for you if you have iron and Calcium deficiency.

Check out more health benefits of kefir, plus some recipes.

7. L-theanine.

That’s an amino acid you get form green tea, but you’ll have to drink plenty of it daily.

It helps with the blood pressure, and reduces anxiety. Being one of the natural stress relievers, it’s something you should add to your daily menu.

So that’s how you can get better at stress management and improve the quality of your life.

What do you think? What other natural stress relievers have you tried?

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9 Ways to Handle Change in Your Life [Infographic] 3

9 Ways to Handle Change in Your Life [Infographic]

When a big change happens in your life, it doesn’t have to be a negative change to have a huge impact on you.

Change causes uncertainty and our brains and bodies react to uncertainty by trying to protect us with the release of fight or flight chemicals and hormones.

The downside to this is that living with these for an extended time results in elevated heart rate and affects your digestion, immune systems and blood flow.

But there are ways you can regain control over your life even in the midst of big changes.

The first is to take a step back and reflect on what’s actually happening and what your involvement is, which will help you to understand and find perspective on the situation. Hopefully, this will enable you to find the opportunities that every change in your life brings, rather than obsessing over any short-term negative impacts.

It may also help you to allow yourself a transition period where you adjust to the changes. But with a firm deadline by which you expect to have moved on and settled into the new routine. Even if it doesn’t quite work out that way, it will still push you towards visualizing the end of the uncertainty, which will prepare you to make it happen sooner rather than later.

On a more basic level, you need to remember to look after yourself during this time of change and the related stresses.

It can be too easy to fall into bad habits like neglecting your own simple needs, like a good night’s sleep and staying active and eating right when you are going through something like this. Having a day in your pajamas eating ice cream out of the tub is fine. But your body needs sleep, exercise and nutrition to keep you healthy.

Routine can be a comfort when it feels like everything in your life is changing.

So try and stick to some simple ones like walking your dog every morning or going to a regular gym class to give your life some stability and consistency.

You also need the help and support of those around you. And having a strong support network is crucial when it comes to coping with big changes in your life. This means family and friends, but you could also seek out people going through similar experiences by looking online. There may well be communities who you can talk to and get helpful tips from.

Most importantly of all, you need to be aware of when you need more than just the love and support of other people to help you cope with stress and uncertainty. If you start to feel like your mental health is really suffering, or you have been feeling the symptoms of stress for more than a couple of months, you need to go and talk to a health professional to get the help you need to bounce back.

You can read more practical tips about dealing with change and the symptoms it causes in this infographic from Pounds to Pocket.