LRS 022: How to Be Happy Without Changing Anything 69

how to be happy - podcast episode

Welcome to the 22nd episode of the Let’s Reach Success Podcast. The topic today is how to be happy without changing anything on the outside.

Whoever you are, there’s something I’m sure we have in common. We want to be happier. How we define happiness may be different, but that’s a goal we share. And it’s what everyone wants, whether he’s doing something about it or not.

That’s what I’ll talk about in today’s show – finding happiness in daily life, without trying too much, without putting in a lot of effort.

In fact, I’ll not just discuss how to be happy, but how to reach such a state of mind without changing anything on the outside.

I believe happiness is a choice, and it doesn’t depend on external factors. It’s within us.

Everyone wants to succeed and have great relationships, build a career and become the best version of himself. All these are simple – there are certain things you need to do, changes to make in your lifestyle and steps to take. But it’s not easy. It requires dedication, time, effort, often money, support, sacrifices, hard work and perseverance. That’s why so few have achieved it.

Another thing everyone wants is to be happy. It’s also simple, but what separates it from the things mentioned before, is that it’s easy.

You can be happy right here, right now, without changing anything in your environment or looks. It takes a few deep realizations, but once you do it, everything changes simply because you start looking at things with the eyes of a happy person.

The journey takes place inside of you – your mind mainly, your heart, body and soul. It’s easy and simple and unlike success, relationships and other areas of life, it doesn’t require any knowledge, time or efforts.

All you need to do is explore yourself a bit, change your relationship with yourself, start looking at things in a bit more different way and come to a few important realizations. But after that, you will feel reborn and absolutely ready for the things life has in store.

People think life is complex, that we don’t deserve happiness, that everything comes for a price, and no matter what there will always be something to ruin your pleasure, that every day is a battle and so on. But this attitude itself is self-destructive. It’s too much pressure, anxiety and stress. That makes things complex. Otherwise, everything’s easy, peaceful and pleasant.

You don’t need to work for your happiness.

Don’t confuse it with success, money and being in shape. It’s the easiest thing simply because you can do it in an instant by just going with the flow, seeing all the beauty around you and the positives in your life, experiencing the moment and letting go of the limitations you set for yourself.

You are literally moments away from the ultimate happiness and it’s only because you haven’t decided that you deserve and want to be happy. Maybe you fear it in some way because… well, everything will be great then and you won’t have anything to worry about.

But life in the comfort zone, the one we’re used to leading, includes constant worries and it’s somehow comforting to have many thoughts in your head all the time and feel like many things are going on. If that’s so, you’ve got a bigger problem than just not being happy.

How to be happy?

This sounds like such a simple question. And for most people the answer is even easier: just be.

That really is how it works. And yet, we know so many people that have everything they want, everything it takes to be happy no matter what your definition of happiness and success is, but still don’t feel satisfied, don’t feel like they have a reason to be grateful for, take everything for granted and just aren’t happy.

On the other side, there are people who have less than the average person, but for them it’s more than enough. And they are way happier than those who have more. It’s simply because they appreciate it and thank for it every single day.

Then what does it take to become one of them?

If you want to see how to be happy without changing anything, check out today’s episode.

Show Notes:

  • Who’s to blame for the lack of happiness in your life [1:56]
  • What is happiness [2:17]
  • How others are taking it away from you [3:15]
  • What you do wrong that makes you unhappy [4:22]
  • Where can happiness be found [5:00]
  • 5 ways to be happier [7:24]

Mentioned:

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What’s your take on happiness? What would you advice people who want to learn how to be happy? What has worked for you in the past?

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10 Things Uber Successful People Do in the Morning 15

10 Things Uber Successful People Do in the Morning

Who doesn’t want to be successful? Whatever our purpose in life may be, we want to achieve success with it. Although success is usually perceived as career growth, it also encompasses personal growth. These two things go together.

So what can we do to reach the personal and professional growth of uber successful people? Maybe we can imitate some of their habits. Their morning rituals, in particular, set the pace of the day.

Did you know that the way you start your mornings affects your entire day?

You probably felt that, but guess what: science proves it as a fact, too.

In a study called “Waking up on the wrong side of the bed: start-of-workday mood, work events, employee affect, and performance,” researchers found that whatever the mood of workers was during the morning, they preserved it throughout the entire day.

So if you start off in a good mood, you have greater chances of having a great day. That’s why morning routines are so important.

Let’s learn from the ultra successful people, shall we? How do they start their mornings?

What The Most Successful Do in The Morning

1. Spend Time with the Partner.

relationships

As we said, success is not only about professional achievements. It also means having the right person by your side.

Take Mark Zuckerberg and Priscilla Chan as an example. They are both crazy successful, and they are definitely happy to have each other.

Waking up next to the person you love makes every morning special. Appreciate that moment. Have a coffee together. Talk. Be glad you’re there for each other.

2. Mindfulness.

Yes; mindfulness is a habit.

Successful people are always busy. Can you imagine a hectic morning with dozens of urgent email messages, business partners calling, and the kids yelling? And they are still in their pajamas! That’s why they practice mindfulness.

Researchers from The University of Sydney found that mindfulness reduces work-related stress and improves the mood at work. That’s why successful people always seem ready to deal with any situation.

So how do you practice mindfulness in the morning?

Just wake up. Take few deep breaths. Be aware of the present moment. Be aware of the responsibilities the day ahead will bring. Relax, and tell yourself that you’re ready.

3. Plan the Day.

A good plan will set you on the right track.

Plan your tasks for the day in the morning. When you have such an outline, it will be easier to handle all responsibilities. You’ll know you’ll have time for all tasks.

If you realize there’s not enough time, you should plan how to outsource. If, for example, you cannot complete a business report, you can hire assignment masters to write or edit it for you.

4. Exercise.

I know; it’s a cliché. However, it’s also an activity that works.

Physical exercise makes you fitter, but it also makes you happierWhen you’re done with your morning exercise ritual, you feel at ease, and things start to clear up.

Most successful people exercise. Hillary Clinton does yoga. Obama works out for 45 minutes six days per week. Mark Cuban does cardio fitness. Follow their example!

5. Practice Patience.

Too many things ahead? If your schedule is busy, you’ll be eager to get things done ASAP. The morning is the period of the day when you should practice patience. Relax.

You already made a plan. There’s time for everything. You’ll get through the day. For now, cherish this precious moment of morning relaxation.

6. Juice Up.

How to Win The 9-to-5 Battle by Staying Healthy at Work letsreachsuccess.com

It’s no wonder why so many celebrities are into the latest juice detox trend. Healthy juices give you valuable nutrients and make you feel more energized.

Have a different juice every single morning. Sure, the juicer will take some cleaning after, but the juice will certainly give you enough energy for that.

7. Eat Breakfast.

You saw this coming, didn’t you?

Uber successful people know that the breakfast is the most important meal of the day. It’s even better when it’s healthy.

Yes; the juice can be your breakfast, but it won’t make you feel full for long. If you don’t intend to have a standard breakfast, pack some fruit for work. A banana and an apple are mandatory!

8. Hydrate.

Have a glass of water as soon as you wake up. Hydration is essential for the way your entire system functions.

9. Be With the Right People.

In Tools of Titans, author Timothy Ferriss refers to a so-called “five chimps theory” in zoology. According to that theory, you can predict the behavior of any chimp if you analyze the five chimps they usually hang out with.

There’s a lot of wisdom in that theory. When you surround with nervous people, you’re nervous, too. When you surround yourself with positive characters, you reflect good vibes, too.

The first people you contact in the morning will set the mood for your day. Choose them carefully.

10. Celebrate Achievements.

When you wake up with a positive mindset, you’ll boost your chances of spending a good day.

Instead of thinking about all obstacles ahead, you should take time to think about all achievements you’ve made towards your current goals. This appreciation will convince you that you’re on the right track.

When we sum things up, all these morning habits of the ultra successful people seem pretty simple, don’t they?

However, it takes tons of persistence and commitment to stay true to them. Start by making small steps. Pick few of these activities and repeat them every day, until they turn into habits.   

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Cathy Baylis is a personal growth expert who writes insightful articles that motivate and challenge others. She has worked as a writer for a little over a decade now, and owns several blogs that she updates on her free time.