6 Ways to Radically Simplify Your Life 54

ways to radically simplify your life - letsreachsuccess.com

Complexity doesn’t need to be part of your days. There are easy ways to simplify your life.

Simplicity creates sincere joy, brings peace and freedom, and helps us see what really matters.

It’s the process of removing the unnecessary and revealing the true essence of life. Of getting rid of what complicates it so that we can have fun, be at ease and appreciate what we have.

Here are 6 things to simplify today for a simpler and happier living:

1. Beliefs.

To drastically simplify your life, stop trying to please everyone and living by someone else’s standards.

Everyone wants to grab our attention and make us believe what he has to offer, and, at some point, we get confused. We don’t really know what our values are anymore, and get frustrated.

So ditch everything you ‘have to’ think, the things you’re told are right, and stop following the crowd.

Eliminate all past and future thoughts and focus on the now.

Only there will you find what really matters. Find out what you care about the most, what gives you power, what you’re passionate about. These are your beliefs.

Related: The Importance of Doing Things Your Way

2. Speech.

Stop using so many unnecessary words. People barely understand you when you’re not direct.

Hints, lies, exaggeration, unimportant facts, long descriptions – these are all things that ruin communication.

In the end, you haven’t actually said what you wanted to in the first place.

So speak directly, speak the truth, and say exactly what you have in mind – nothing more. You’ll simplify your life so much.

Related: How to Speak Successfully to Gain Attention and Respect

3. Habits.

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Most often we fail at developing good habits because we start too many at once, start big, have huge expectations, are eager to see results, use up our willpower, and get distracted by many others things.

So stop doing that.

Try the other approach – start small, work on one habit at a time, make a list of the steps you need to take and then make time to take one action a day.

That’s easy and simple. It doesn’t take much effort, willpower, time or energy.

Related: Things We Do Wrong When Building New Habits

4. Clothes.

Throw away or donate all the clothes you haven’t worn in a year and the ones you’ve never used.

Stop thinking that you will wear them one day. That time may never come and until then, you’ll live in clutter.

Related: Declutter Your Life

5. Belongings.

You don’t need most of the things in your house.

Most people live with so much stuff that only takes up space and requires maintenance. The more you have, the more you’ll need to clean, look after and think about.

In the end, your belongings own you. You become their slave.

So be realistic. Eliminate the unnecessary and simplify your life.

6. To-do list.

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There are way too many tasks on it. And not all of them are essential.

People feel in control, more organized and responsible when they have a lot of things to do. But they often end up just being busy, not getting anything important done and just wasting time they can be spending with their family and doing things they enjoy.

Don’t become one of them. Live more simply and work smarter by removing anything that doesn’t bring you the results you want.

Analyze your to-do list. Forget about the tasks that someone else can do, that aren’t urgent, connected to your goals, or that won’t make your life or the life of others better in any way.

It’s all simple, right? You’re just removing what’s not necessary but the benefits are mind-blowing. You’ll have so much freedom, peace, contentment and joy. And will leave stress and clutter behind.

What other ways to simplify your life can you think of?

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4 Reasons Why You Shouldn’t Ignore Your Mental Health 13

4 Reasons Why You Shouldn’t Ignore Your Mental Health

While most people pay the most attention to their physical health and work hard to achieve a healthy body, they often overlook the potential mental health issues that may have been well tucked away.

Understanding and paying sufficient attention to your mental health issues is an action that should be prioritized in every situation. What could seem like the simplest mental health problem to you might actually be affecting your life in more ways that you can imagine.

Here are just a few reasons why you shouldn’t ignore the signs.

1. It Is Way More Common Than You Believe.

You might think that mental illness is not present in many situations but the truth is that almost everyone has or is facing such an issue.

In fact, one in five Americans suffers from some type of mental illness. The saddest part about this though, is that very few of them seek treatment.

The person affected by the illness can even be one of your family members. Sadly, symptoms are easy to hide and even people who are severely depressed can mask their health issues from their families and avoid getting help.

2. It Can Also Affect Your Physical Health.

How to Green up Your Morning Routine

It is known from a long time ago that the connection between the mind and the body is strong. Any sort of physical distress can have a huge effect on your capability to work or focus on things around you. Following this same rule, any sort of mental problem can easily affect your physical health too.

The first few things that a mental illness will affect are your mood, energy levels, sleep cycles, appetite and quite possibly your sex drive. Along with these problems and as a result of them, your immune system can also be affected and that can lead to more often colds and an overall impairment of your physical health.

People who face mental illnesses are often left unmotivated and drained of energy.

The illness blurs your mind so much that you have no energy left to function properly in your everyday life. Ask any person that has faced a major depression and they will tell you just how much they let themselves go and how they stopped caring about simple everyday things, such as brushing their teeth or taking a shower.

Physical symptoms won’t take long to appear and you will simply keep increasing your risk factor of a number of health problems such as heart disease or heart palpitations, insomnia and fatigue. It is very important that you ask for help if you feel such symptoms arising. Make sure that you consult a board-certified practitioner to be certain that a mental problem is not the cause of them.   

3. It Plays an Important Role in Your Success.

One of the most frequent symptoms of a mental illness is the lack of motivation. You just feel so tired of everything, you find that you are not interested in what others are doing and you just end up losing interest in things you used to love.

The lack of mental health can, therefore, play a huge role in your success. No matter if you are a college student, an employee or a working parent, you can easily lose sense of what’s important to you and hinder your success in whatever role you might have.

In whichever situation you might be, you will definitely need to be able to be creative and productive. Your success in your studies or your workplace might be your only source of stability and income.

An untreated mental illness can be the reason behind your reduced productivity, your lack of creativity and your overall negative attitude towards your work.

Keep in mind that a large number of homeless people are those who are suffering from a mental illness but sadly left it untreated.

Looking for help and letting the mental health professionals guide you can take a lot of weight off your shoulders. It can help you see things from a different perspective and give you the courage and motivation you need to get back on track and find yourself again.

4. It Can Affect Your Relationship with Your Peers.

Most people who face a mental illness find themselves intimidated by social situations. Even spending time with friends or family can seem like a very tiring or pointless task and they will often opt out of it. It is important to remember that this does not apply only to depressed people, as many might think, but to a large area of mental issues.

Anxiety disorders can alienate a person from their circle because of the constant fear of something going wrong, of someone not liking them or of an overall new situation. It is very common for the solution to your mental health issue to be holding the key to you getting back your behavioral health.

Mental illness can also affect your relationship with your family.

Apart from losing contact with people you probably care about, you might even end up harming them more than you think. It is not rare to see a person struggle both financially but also emotionally when it comes to helping family members that are battling mental illness.

Another very important reason to not take your mental health lightly is for the sake of your children. It is very often reported that children of people who struggle with a mental illness are abused or neglected. That can play a huge role in their lives and affect their entire lives, from childhood to adulthood.

Make Your Mental Health an Everyday Goal!

There are many places to turn to for help. The National Alliance on Mental Illness, otherwise known as NAMI, can be a great place to start. Through it, you can find a suitable medical center that will provide you with the suitable health services to help you regain your mental health.

It is important that you are not ashamed of your personal struggles or mental issues. Everything is part of the human nature and the fact that there are so many people available to help comes to show just how human this situation is and how much attention we, as a society, should be paying to this important issue.

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Leona Henryson is a professional writer and passionate blogger. Her goal is to help people achieve their personal self-development and mental wellness.