What Successful People Do When They Wake Up

what successful people when they wake up in the early morning and before breakfast

Wondering what successful people do when they wake up? What helps them win the day, clear their mind, go after their goals, be peaceful and not let the chaos of the day get to them?

There’s one morning habit they all swear by – journaling in the early hours of the day.

Everyone that’s started doing morning pages – who gets up in the morning and the first thing he does is write down what’s on his mind, some positive affirmations, plans and dreams – knows the benefits this little habit has.

It not only gets you in a better mood and makes you more peaceful and relaxed for the whole day, but it also helps you get a better understanding of yourself and the world, find out some deep fears and issues you’ve got and think of creative solutions.

But how exactly is it done?

How to Start Doing What Successful People Do in the Morning

1. Choose the very first part of the day.

The early morning is the perfect time for this practice, as it’s when the problems and worries of the day still haven’t got to you, there’s no one and no noise to distract you, so you can focus and make the best of it.

Related: How to Get Out of Bed in The Early Hours

2. Do it before everything else.

For best results, what successful people do is write before breakfast, meditation, their morning workout, and going out.

You can even do it in bed if you want, just place a notebook beside it so that you can simply reach for it and put in writing the very first thoughts that pop up in your head this day.

3. Just write.

You can do it by hand (the better option), but you can also type them.

Let go of expectations, perfectionism and grammar rules. Just start writing about whatever comes to mind first. And keep this for as long as you can.

Related: The Habits That Help Me Write a Lot Daily

But what to write about when you run out of ideas?

Morning Pages Ideas

get more organized in less than 10 minutes

• 3 things you’re grateful for;
• a detailed to-do list;
• 5 things that will make today great;
• what you want to achieve in the next month;
• negative thoughts – complain to the morning pages and let go of them this way;
• unusual ways to do your work better, grow your business, improve yourself;
• things you don’t want in your life;
• all the qualities you like about yourself;
• what happened yesterday and what you can learn from it;
• what you just dreamt about (if you remember it);
confidence affirmations;
• your deepest fear and what you can do about it (sometimes it’s easier to deal with it by writing it down);
• poetry;
• fiction;
• describe a painful event from your past (then write about the present moment and that you need to let go of what was as it doesn’t matter anymore).

That’s what successful people do right after they wake up.

But what are the actual benefits?

Why All Successful People Write First Thing in The Morning

1. They kickstart the day and are more energized and in a better mood for the rest of it.

If the very first thing you do each day is to write positive affirmations about your life while enjoying the peace of the early morning, you’ll be much more happy in general.

2. It helps you cure depression and decrease stress.

Sparing some time in the early hours of the day to write is something that can help you clear your mind, become aware and calm. And that makes you less stressed and depressed.

3. You find solutions to different problems.

Sometimes you’ll be writing about your issues, stuff that you hate, will describe your fears, worries and doubts. At least, that’s what successful people do.

If you too develop that habit, you’ll also find recurring themes in your life that you haven’t noticed before. And will see what your real problems are.

And as writing engages your mind and makes you more creative, you’ll come up with ideas on how to fix these problems and improve areas of your life.

The solution is already inside you – in the same place the problem came from. Writing will just help you find it.

4. You generate ideas.

You can write about anything, and because right after you wake up your inner critic is still sleeping, you’ll come up with some pretty unusual and creative stuff.

And if you come back to your morning pages after some time, you’ll find them useful and can apply them to business, self-improvement, art, etc.

5. You build discipline.

Doing this every morning will make you stronger and increase your willpower. Often you won’t be in the mood and will want to sleep some more or do something else. But it will be the power of habit and the benefits you’ve already felt that will give you the momentum to actually sit down and write.

6. You become a better writer.

You may not enjoy writing at all in the beginning and find it hard to start, but in time you’ll do it with less and less effort. You’ll just feel more comfortable doing it, words will come out more easily and you’ll go with the flow.

7. You start thinking better.

Another way journal writing can change your life in general, and why this is what successful people do before breakfast, is by making you think better.

In the process of writing both of your brain sides are involved – the rational and the creative one. You practice it, improve slowly, and soon it does a better job when taking decisions, developing habits, communicating, brainstorming, or other things you do daily that need brain engagement.

So that’s how doing morning pages is beneficial to so many parts of your life.

Can you think of any other way writing first thing in the morning helps you? How what successful people do when they wake up can apply to your current situation?

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How Supplements Can Improve Your Overall Health

How Supplements Can Improve Your Overall Health

Dietary requirements, allergies, intolerances, illnesses and other factors can prevent us from getting optimum nutrients and vitamins from food alone. That’s why millions of people all over the world take supplements each day, whether they are recommended by a doctor to treat a deficiency, or just to ensure people get enough of what their diet lacks.

In this article, we’ll give a list of popular recommended supplements to top up your diet and ensure you’re getting the correct dosage of some important nutrients.

Most supplements can be taken harmlessly with no side effects, but you should always thoroughly check labels and get proper medical advice if you’re unsure. For instance, St John’s Wort is widely considered an herbal remedy for depression but can actually decrease the effectivity of contraceptive pills.

For insight into your personal needs, consult with a doctor or nutritionist. Especially if you have a condition that restricts your diet, or you simply want to check that a particular supplement won’t affect any medication you take.

Popular Supplements

Probiotics

Probiotics are live bacteria usually taken in tablet or powder form as supplements for a healthy digestion and immune system. It helps ‘good’ gut bacteria flourish, which in turn helps your immune system to kill bad bacteria that could make you sick.

Prebiotics

Prebiotics basically enable the full effect of probiotics to take hold – think of it like a fertilizer enabling garden plants to properly grow. Find the best prebiotic supplement by visiting chemists, health stores or online.

Multivitamins

Multivitamins are a great solution for busy people. Simply pop one tablet that contains a cocktail of essential vitamins and nutrients! Most multivitamins contain things necessary for everybody, like vitamins A, E, C, K; folic acid; calcium; phosphorous; magnesium; iron; iodine; and plenty more.

Vitamin C

Vitamin C is necessary to get through food sources or supplements each day because it can’t be stored in the human body. It’s an antioxidant which increases the volume of iron we can absorb from foods – therefore those with iron deficiency or anaemia should get lots of vitamin C too. It is easily found in fresh vegetables, citrus fruits or supplements, which you can buy cheaply in supermarkets.

Vitamin D

Vitamin D is necessary for the body to absorb calcium and phosphate for healthy bones. Supplements help to ensure you get enough daily vitamin D, but you can get it in your diet by eating lots of fatty fish, red meat and eggs. (Vegetarians and vegans therefore should invest in supplements.)

Vitamin B12

Vitamin B12 facilitates the proper functioning of the nervous system and is involved in the creation of blood cells. It’s vital that everyone gets enough B12.

Though it is usually found in meat and animal products like chicken, milk and eggs – this is another essential supplement for those following a vegetarian or vegan diet.

Iron

Iron is especially vital for women and pregnant women. It is involved in the transportation of oxygen around the body in the blood, which is needed to create energy.

If you experience fatigue, you could be lacking iron or suffering from anaemia. Iron supplements are helpful to top up your blood iron, but you could also eat a diet full of spinach, broccoli, nuts, seeds, brown rice, dried fruit and red meat.

Zinc

Zinc is said to regulate immune function, have effects on memory and learning ability, and help wounds heal quickly. It’s possible to get too much zinc, so it is mostly included in multivitamins rather than a supplement on its own.

Calcium

Calcium is important for healthy bones. Since it is most prevalent in dairy products, vegans or just those who don’t eat much dairy should consider taking a supplement, or a multivitamin containing calcium.

Cod liver oil

Cod liver oil contains plenty of omega-3, vitamin A and vitamin D. It can help with skin diseases, like eczema and rashes, and can help reduce inflammation of the joints and arthritis.

Eating a diet full of fresh foods is essential for good overall health. Though if your diet restricts you from getting some of these necessary vitamins, supplements are a helpful and convenient way to replace them. Ask a doctor’s advice for help with balancing your diet, or you’re experiencing any symptoms associated with lack of vitamins.