The 17 Benefits of Journaling That Will Motivate You to Start Writing Tomorrow Morning 59

what are the benefits of journaling

Journaling is a concept that includes writing down your thoughts (or whatever comes to mind) right after you wake up, and the benefits of that exercise are many.

Many successful people are practicing it and describe it as one of the simplest habits they’ve developed, but which has a positive effect on every area of their lives.

So what are the actual benefits of journaling? How can they change your life, you as a person and how you see things?

17 Fantastic Benefits of Journaling

1. It makes you less anxious.

You’re putting your negative emotions on paper and that helps you leave them behind and move on. And often, during the process of journal writing, you understand the origin of your fears, worries and doubts and can think of ways to work on that so it doesn’t happen again.

2. Clarity.

When keeping a journal, you free your mind, let all thoughts out and thus make room for freedom and joy.

3. You become more expressive.

By building the habit of sharing what’s on your mind every morning in a journal, you learn to be more open about your feelings, find the rights words to describe them, and start understanding them better.

Related: How to Express Yourself in Writing Better

4. Better communication skills.

As a result of #3, you feel more comfortable with sharing all that not only to the notebook/laptop, but also to other people.

5. You become clear about your issues.

What to Do When You Think You Aren't Good Enough

When writing, or when reading old morning pages, you start realizing that some of the things you write about have a lot in common. You contemplate on that and see some problems in your life, themes that occur without you even noticing.
Now you can do something about them.

6. You build discipline.

Many times you won’t really be in the mood to write, especially first thing in the morning. But once you’ve decided to develop this habit, you’ll stick to it.
This improves your willpower.

Related: Discipline Inspiration: Quotes to Motivate You to Develop It

7. Getting to know yourself better.

By writing in the morning for some time you start digging inside your true self, you reveal deeper parts of your soul. You find things you didn’t know existed – be it hidden desires and dreams, talents, fears or creativity.

8. New ideas.

In the beginning you may not have a lot to say, but you’ll make yourself write a few paragraphs. Then, you’ll find yourself coming up with new stuff to share on the page. And you’ll become an idea generator – ideas for your business, on how to improve yourself and different aspects of your life, etc.

9. You think better.

Writing is a creative process, but it also engages your brain – both the left and the right side.
That’s why in time you start solving problems and getting to know yourself through writing in the morning.

10. Overcoming traumatic events.

Putting your fears and worst memories in writing may not be easy, but once you do it a couple of times, you find it to be a relieving process.

Morning pages can be a therapy if you let out the stuff that’s bothering you and just write about your worst experiences.
This way you can get over them, you can let them be, let them stay in the past and move on.

11. Better sleep.

Another benefit of letting all your thoughts out and putting them on paper is that your mind is now free to relax, without going through daily problems and worries over and over again. And you even start to sleep better.

Related: What to Do When You Can’t Sleep

12. Less stress.

Starting your day with this writing exercise lets you be less overwhelmed and more relaxed and peaceful for the whole day.

13. You remove mental blocks.

don draper lesson on creative ideas

Your mind is alert, you’re absolutely present while writing.

Another one of the great benefits of journaling is that it makes you think without putting too much effort, and in the same time it lets you relax and let go of everything that stops you from being in the present moment and truly experiencing it.

You’re also able to think of new ways to do regular stuff, and tackle big ideas more effectively.

14. Gratitude.

One of the best topics to write about, and another one of the benefits of journaling, is sharing what you’re thankful for. It can be as simple as ‘write 3 things you’re grateful for right now’.

But doing it daily makes you see the abundance you live in. You start focusing on what you already have in your life, you feel good about it and appreciate it. That’s the real face of happiness.

15. Better mood.

You also get energized and motivated, and are ready to face the day when you start journaling.

16. You improve your writing.

Soon you’ll notice that words come easily, even if you never actually enjoyed writing or were good at it.
You’ll also be able to write a lot daily, not just a page. And will do it faster. Which is a useful skill these days.

17. It helps you discover your creativity.

Believe it or not, everyone has a creative genius within. It just needs to be unleashed.
And once you do, you’ll not only become a better writer and more expressive, but will generate more ideas, will have a better imagination, will become a more interesting person and will live more passionately.

I hope these positive effects are enough to convince you to give the morning pages exercise a try.

What other benefits of journaling? And which of these do you think is most important?

Also check out:
These 3 pages might be your key to a clearer mind, better ideas and less anxiety

Get The Lifestyle Designer's Digest
Directly into your inbox every Monday.
Previous ArticleNext Article

How to Stay Focused When Studying: 5 Tips to Keep You From Getting Distracted 4

How to Stay Focused When Studying: 5 Tips to Keep You From Getting Distracted

All people have been interested in studying at one moment in their lives. There are different goals set for diverse learners and each of them requires serious learning at one point in time.

Successful learners are those with full concentration during their studies as this helps them in remembering what was learned and apply it in the undertaken tests. However, irrespective of the reasons as to why people study, most of the times one would have his mind invaded by different thoughts distracting his concentration.

It is also possible to have one diverted by noises and stories made by one’s roommates, children, and neighbors among others.

With these intrusions, an individual would lose focus and this is what is required to be successful in what one was reading. It is therefore important to identify possible issues that can lead to distraction in order to come up with the most appropriate ways of remaining focused. Here are some tips:

1. Pick the right time and place when reading.

This helps in getting rid of the clear distractions.

For instance, a person would not easily focus if he chooses to study in the presence of friends who are engaged in other activities. Similarly, one would not read well if with music, television, phone, or computer on.

Once the phone vibrates or rings, an individual would be tempted to answer and this would divert his attention.

In understanding how to stay focused, it is recommended that a reader has conducive environment bearing in mind that different learners would stay alert at different circumstances.

This is an indication that no single environment fits all types of students. The right time would also involve studying at the moment when a learner feels comfortable with the schedule such as in the evening or very early in the morning.

The place chosen should not be the classroom or bedroom. But rather a quiet and nice place with a relaxed sitting position such as the library or the office.

2. Take frequent breaks.

How to Increase Your Productivity No Matter Where You Are

In addition, tips for students indicate that instead of succumbing to distraction, a pupil has to take short breaks.

When engaged in 45-minutes of learning, the student should take breaks of between ten and twenty minutes. Taking longer of breaks of over 20 minutes are dangerous for they might lead to forgetting what one was initially studying.

By planning breaks with an alarm, you not miss them or accidentally take longer ones.

Breaks are considered very crucial because they help the brain to recharge after processing the earlier acquired information. Breaks involving walking around should also be taken as an opportunity to improve recalling memory and test scores.

Breaking in between reading is, therefore, a good way of ensuring that a reader does not overburden his brain/mind with information that would not be processed. Taking pauses in between the reading session refreshes the brain and makes it possible to read for long and wide volumes.

3. Staying focused while reading is also linked with staying motivated.

As stated on EssayZoo, there are different forms of distractions for varied learners and this can be addressed by understanding the reason behind one’s studying.

This is done by taking a test or exam as something meant to challenge the reader’s learning. Since a person’s learning would eventually be rated, the process should start by setting a goal.

Even though the set goal should not be unrealistic, it should be challenging so that the learner can perform better than he has been found in the past tests or maybe better than people expect.

Once an individual is able to surprise others based on their expectations, he would feel motivated to continue studying.

Additionally, learning should be motivated with a reward, which acts as a form of self-control by ensuring that a student is compensated for hard work, studying well, being prepared, and performing well in an exam.

Encouragement should also be done by understanding what learning is important, which is different for diverse readers but all meant to enhance attentiveness to achieve personal goals.

4. Getting enough sleep during studying is a vital way of improving concentration.

What It Really Takes to Write a Book [+Free Documentary]

Even though many of the times pupils learn under pressure especially when exams are near, this does not mean an individual should read without sleep.

Just like taking breaks during a day of reading, sufficient sleep refreshes the brain and makes it ready to be fed with and process acquired information.

Learning is successful if one can remember and apply the learned information during a test. This is possible if a person is able to actively concentrate during the planned hours of studying.

According to tips for students, studying for long hours without break or sleep is on strenuous and does not bear the expected results.

Dedicating at least 6-8 hours of sleep ensures that a person wakes up fresh, alert, ready, and relaxed for the day’s scheduled learning activities.

Once ready to learn, a student would be organized and in an ordered place with only the reading materials a person requires, aware of the number of hours to spend on a topic, and the number of breaks he will take including their times.

5. Stay calm to concentrate.

Lastly, remaining focused when learning can be done by practicing concentration.

Once a student has everything he needs on the table, he should not postpone the learning exercise. It is advisable that a pupil is aware of the most crucial information to study first before proceeding to the rest. This is to ensure that one is guided by key concepts that would make the learning enjoyable and encouraging.

Also, practice concentration by not panicking, minimize computer and phone use, don’t listen to music unless it aids in studying, and remaining on topic.

It is notable that by panicking, one would make mistakes.

So make sure you remain calm, take deep breaths, and convince yourself that you read, understand, and pass the exams.

Further, a student should turn the computer, Internet, and the cell phone off to ensure maximum concentration. This is to avoid responding to text messages or searching via the Internet things that are not related to the topic of study.

It is arguable that listening to music when learning acts as a distraction because the learner is provided with additional information to process thus interfering with the real intention of the learning process.

In order to stay on-topic, you shouldn’t explore different subjects at the same time more so when studying boring, complex, and unexciting topics.

Studying would thus be effective if a person remains focused in order to achieve the set goals. Nobody enrolls for a course or learning institution without a goal. This would be achieved if concentration is always at its maximum.

While there are major ways of enhancing attentiveness, the discussed ones in this essay are picking the right time and place, instead of succumbing to distraction, taking short breaks, staying motivated, getting enough sleep, and practicing concentration.

The aim is to ensure that a learner understands the importance of learning and is committed to achieving his intentions.