The 17 Benefits of Journaling That Will Motivate You to Start Writing Tomorrow Morning

what are the benefits of journaling

Journaling is a concept that includes writing down your thoughts (or whatever comes to mind) right after you wake up, and the benefits of that exercise are many.

Many successful people are practicing it and describe it as one of the simplest habits they’ve developed, but which has a positive effect on every area of their lives.

So what are the actual benefits of journaling? How can they change your life, you as a person and how you see things?

17 Fantastic Benefits of Journaling

1. It makes you less anxious.

You’re putting your negative emotions on paper and that helps you leave them behind and move on. And often, during the process of journal writing, you understand the origin of your fears, worries and doubts and can think of ways to work on that so it doesn’t happen again.

2. Clarity.

When keeping a journal, you free your mind, let all thoughts out and thus make room for freedom and joy.

3. You become more expressive.

By building the habit of sharing what’s on your mind every morning in a journal, you learn to be more open about your feelings, find the rights words to describe them, and start understanding them better.

Related: How to Express Yourself in Writing Better

4. Better communication skills.

As a result of #3, you feel more comfortable with sharing all that not only to the notebook/laptop, but also to other people.

5. You become clear about your issues.

What to Do When You Think You Aren't Good Enough

When writing, or when reading old morning pages, you start realizing that some of the things you write about have a lot in common. You contemplate on that and see some problems in your life, themes that occur without you even noticing.
Now you can do something about them.

6. You build discipline.

Many times you won’t really be in the mood to write, especially first thing in the morning. But once you’ve decided to develop this habit, you’ll stick to it.
This improves your willpower.

Related: Discipline Inspiration: Quotes to Motivate You to Develop It

7. Getting to know yourself better.

By writing in the morning for some time you start digging inside your true self, you reveal deeper parts of your soul. You find things you didn’t know existed – be it hidden desires and dreams, talents, fears or creativity.

8. New ideas.

In the beginning you may not have a lot to say, but you’ll make yourself write a few paragraphs. Then, you’ll find yourself coming up with new stuff to share on the page. And you’ll become an idea generator – ideas for your business, on how to improve yourself and different aspects of your life, etc.

9. You think better.

Writing is a creative process, but it also engages your brain – both the left and the right side.
That’s why in time you start solving problems and getting to know yourself through writing in the morning.

10. Overcoming traumatic events.

Putting your fears and worst memories in writing may not be easy, but once you do it a couple of times, you find it to be a relieving process.

Morning pages can be a therapy if you let out the stuff that’s bothering you and just write about your worst experiences.
This way you can get over them, you can let them be, let them stay in the past and move on.

11. Better sleep.

Another benefit of letting all your thoughts out and putting them on paper is that your mind is now free to relax, without going through daily problems and worries over and over again. And you even start to sleep better.

Related: What to Do When You Can’t Sleep

12. Less stress.

Starting your day with this writing exercise lets you be less overwhelmed and more relaxed and peaceful for the whole day.

13. You remove mental blocks.

don draper lesson on creative ideas

Your mind is alert, you’re absolutely present while writing.

Another one of the great benefits of journaling is that it makes you think without putting too much effort, and in the same time it lets you relax and let go of everything that stops you from being in the present moment and truly experiencing it.

You’re also able to think of new ways to do regular stuff, and tackle big ideas more effectively.

14. Gratitude.

One of the best topics to write about, and another one of the benefits of journaling, is sharing what you’re thankful for. It can be as simple as ‘write 3 things you’re grateful for right now’.

But doing it daily makes you see the abundance you live in. You start focusing on what you already have in your life, you feel good about it and appreciate it. That’s the real face of happiness.

15. Better mood.

You also get energized and motivated, and are ready to face the day when you start journaling.

16. You improve your writing.

Soon you’ll notice that words come easily, even if you never actually enjoyed writing or were good at it.
You’ll also be able to write a lot daily, not just a page. And will do it faster. Which is a useful skill these days.

17. It helps you discover your creativity.

Believe it or not, everyone has a creative genius within. It just needs to be unleashed.
And once you do, you’ll not only become a better writer and more expressive, but will generate more ideas, will have a better imagination, will become a more interesting person and will live more passionately.

I hope these positive effects are enough to convince you to give the morning pages exercise a try.

What other benefits of journaling? And which of these do you think is most important?

Also check out:
These 3 pages might be your key to a clearer mind, better ideas and less anxiety

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4 Tips for Newlyweds to Manage Their Finances Flawlessly

4 Tip for Newlyweds to Manage Their Finances Flawlessly

June is around the corner!

What does it remind you?

Isn’t it the smell of champagne and roses?

Yes! It’s again the time to rejoice the cheerful wedding bells. So, if you are planning to tie the knot soon, congratulations!

Howbeit, preparations for the wedding day might be making you worried over these months. Whether it is about picking up the wedding dress or booking a caterer for the wedding feast, your finance is moving upside down!

But, wait!

Don’t think that such monetary hotchpotch will come to an end after the wedding day. There’s still a long way to go! You and your partner are going to spend your entire life together. So, both of you have to practically start thinking about how to manage money.

No! I am definitely not scaring you! It is just that the approach in which you’ve been handling finance till now have to change now. After marriage, it’s not just you, it’s about you and your partner living together.

So, it is required for you to understand the basic know-hows effectively.

Read on to get an idea. 

1. A Serious Talk on Pecuniary Goals and Habits

You both are staying together, it’s essential to know each other’s financial point of views. Especially, you can remind your parents in such a situation. For example, how your parents used to manage money, when they used to pay the bills, what have been their successful financial decisions, and so on. It will let you both curate your financial life perfectly.

Also, you need to discuss your habits when it comes to managing money. Whether you are a saver or spender, how you usually decide on purchasing something, what your reaction will be if there is a sudden financial loss etc.

Once you are done with understanding each other’s habits, figure out a suitable way to manage money, and that’s it!

2. Stick to Your Budget.

When it’s about spending money, be cautious and stick to your plan. Let no any indulgence drive you towards unnecessary expenses. You and your partner both should cultivate this habit to save remarkably.

Moreover, you’ve to always look for smarter ways to save your hard-earned dollars. For example, learn how you should use things limitedly for household chores, how you can save on shopping etc.

One of the smartest ideas could be grabbing the lucrative discounts and coupons while purchasing everything, whether it is a small household stuff or any prominent furniture or jewellery. Additionally, there are a number of such exhilarating websites now which can let you always fetch the right discount at the right time!

Browse through the websites like Dealslands and many such others present around, you’ll definitely start believing in what I mentioned above. 

3. Numbers Are Important.

When it comes to managing finances together, you and your partner should share every related information. You should start with tallying up your asset and debts. Next, just subtract the debts from assets to determine your self-worth. Most importantly, don’t hesitate to inform your income to each other.

The conversation between you both should be open and honest. There should remain no scope for any hidden fact. The more transparently you will talk, the more perfect your financial plan will be.

4. How Do Your Budgetary Habits Differ from Your Partner’s?

It is very important for you to figure out the difference between how you and your partner think about money.

Try to find out the agreeable amount of saving for you both. You should understand what his/her priority is when it comes to paying off the debts or spending on quality things, what money saving traditions that he/she thinks are absolutely non-negotiable, and so on.

Once you have a clearer idea, an impeccable plan for managing your bucks will be ready! 

This is how you need to start planning your finances together to attain unparalleled results. Initially, it might be quite unnatural for you to understand the aforementioned facts. Well, it’s nothing wrong with that! You are new to this life.

However, don’t lag behind in following these tips in future. Thus, to manage finance as a family will not be tough at all!

About The Author

Arina is the marketing manager at DealsLands, coupons and discounts provider company. She is passionate about fashion, make-up, beauty treatment and lifestyle. In addition, Arina also supports non-profit agencies that provide healthcare solutions to handicapped and disabled people.

You and your partner need to discuss your habits when it comes to managing money. Once you are done with understanding each other's financial habits, you can figure out a suitable way to handle savings, expenses, budgeting, and more. Here are four great tips for newlyweds: #moneymanagement #newcouple #newlywed #moneytips