A Guide on Optimizing Your Sleep 54

A Guide on Optimizing Your Sleep

Needing hours to fall asleep when in bed? Can’t sleep well? Waking exhausted in the morning? Needing regular naps throughout the day? Using coffee and other stimulants to keep yourself awake?

That’s not the right way to live life. Instead, you should be falling asleep at the same time every day, having a quality night’s sleep and waking super fresh in the morning ready to kickstart the day.

So let’s do something about it. It’s what you spend 1/3 of your life doing, after all.

Sleep is a vital need and when resting properly, we guarantee that our body and mind will function well for the whole day.

In my latest  book on optimizing your sleep, you’ll learn anything you need to know about sleep hacking and how do it so well so that every other area of your life can benefit too.

Get It Here

How to Fall Asleep Fast, Sleep Better and Wake Up Happy - book by Lidiya K letsreachsuccess.com

It covers anything necessary to make your sleeping ritual the best part of the day and to improve your health in general.

How to Fall Asleep Fast, Sleep Better and Wake Up Happy will help you:

  • Make every precious hour of sleep count;
  • Fall asleep easily;
  • Wake up without feeling exhausted;
  • Be fresh for the whole day.

Soon you’ll proudly see yourself getting sound sleep at night naturally. And in the morning, no matter how early, you’ll be ready to get moving and win the day.

What comes next is a 10-step process with action steps in the end, that can help you make some easy and simple changes in your mindset and daily habits, to stop having sleep problems like insomnia, waking up at night, never getting your 8 hours, or waking up exhausted or in a bad mood.

Check out How to Fall Asleep Fast, Sleep Better and Wake Up Happy

Here’s what you’ll find inside the book, brought to you in a way so that you can immediately put the advice and sleep hacks into practice:

  1. Fix your sleeping schedule.
  2. Unplug and do this instead.
  3. What NOT to do before bed.
  4. Mind tricks to get yourself to sleep.
  5. Prepare for tomorrow.
  6. Turn your bedroom into a sleeping sanctuary.
  7. Tools for faster and better sleep.
  8. Create a relaxing bedtime ritual.
  9. Turning all this into a habit.
  10. Wake up in a good mood and kickstart the day.

+ Techniques for falling asleep quickly.
+ 50 sleep affirmations to say before bed.

Give each step a day or more, until you actually do something about it and feel comfortable to move on. Don’t forget that it’s a journey and a permanent lifestyle change. So no need to rush.

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What is Heating Oil and How Can You Use It 14

What is Heating Oil and How Can You Use It

When it comes to heating fuel, everybody is looking for economical and easy to use options. If you are a fan of simple, old-fashioned things, heating oil is the perfect solution for you.

When we are talking about heating oil, we are referring to liquid petroleum, a product which has low viscosity and can be used as fuel in boilers or heating systems from buildings. The product is also known as HHO.

Products manufactured form heating oil look a lot like diesel and motor fuel. From this point of view, it’s understandable that you can use it for motors as well.

The difference is notable in terms of taxes because the heating oil is available with reduced taxes. A simple analysis takes us to the conclusion that heating oil is more economical than motor fuel and this sounds good.

If you care about packaging, you should know that the heating oil is delivered to the buildings that use it in tank trucks. These vehicles can reach commercial, municipal and residential buildings.

Sometimes, underground tanks can store the oil until it is used. The vehicles holding heating oil are driven by the so-called Oil Tank Experts“. So, even if there might be a concern connected to polluting the environment by leaks and pipes, these people make sure that nothing bad happens. Every rule and regulation regarding transport and storage is respect from the beginning to the end.

How the United States and Canada Use Heating Oil

The United States recognizes heating oil as the second most used fuel. Both individuals and companies recognize its advantages. It is generally distributed from other small businesses because it would be difficult to give it to people right from the tank.

What is the K-factor referring to?

The K-factor states the degrading level for each day. Also, it refers to the oil’s temperature depending on the quantity consumed by a regular customer and on the difference between the high and low outside temperature. The K-factor is connected to the degree day.

Degree days refer to a temperature lower than 65 °F. The K factor refers to the number of oil gallons a consumer needs for heating an average space until it can surpass a temperature below 65 °F.

If we know the K-factor, it’s easy to analyze how many gallons per cold season people and organizations need. In this way, we can estimate the impact on the environment.

Now that you have found out more about heating oil, do you think that you will start using it? If you want, you can look for more information on the matter and, after you know more, you can decide.

If you will reach the conclusion that you want to start using it, make sure that you follow all the instructions when you use the oil for heating your house or working place.