LRS 031: How to Take Control of Your Life 43

How to Take Control of Your Life - The Let's Reach Success Podcast

Welcome to the 31st episode of the Let’s Reach Success Podcast. Today the topic will be how to better manage and take control of your life. Definitely something we’re all after.

Life management doesn’t need to be boring. In fact, it can feel like one big game.

How you manage your life is how you manage your time, money, weight, relationships, work-life balance, and more.

It’s all connected. Learning what works best for you in one area can immediately be implemented into many other things you’re trying to achieve or improve about yourself.

And just like you get better by practicing and making mistakes in anything, you can master life management. Check out today’s episode of the show to see how to take control of your life.

Show Notes:

  • Why taking control of your habits is crucial to managing every other area of your life [1:00]
  • The 5 steps to changing any behavior [2:42]
  • Why failure is actually a good thing [5:42]
  • Life’s way of making us learn and grow and how to be open to new lessons [6:38]
  • What does it mean to hack productivity [9:24]
  • Why we’re all students of life [10:06]
  • What makes me admire strategists [11:44]
  • 5 steps to being strategic so that you can improve in many ways and take control of your life once and for all [13:33]

Mentioned:

Action Steps on How to Take Control of Your Life:

  1. Do your research on habit forming and breaking to understand the importance and power of habits.
  2. Analyze what you do daily for a few days.
  3. Do something about the unproductive activities, make changes in the way you do things and their order on your list, make adjustments over time when you see what works.
  4. Plan out your day the night before.
  5. Keep in mind temptations and distractions and do something to remove them.
  6. Have a fixed time for everything.
  7. Learn from every failure.
  8. Study the lives of successful people and learn from their mistakes.
  9. When something bad happens in life, try to find the lesson and meaning in it and focus on the positives in your life.
  10. Develop the right productivity habits.
  11. Break the lazy ones that make you procrastinate.
  12. Be a student of life and rely on self-education.
  13. Try different tactics to see what works for you, and do more of it.
  14. When you stop seeing progress, make a change and try something you haven’t tried before.
  15. Keep track of any area of your life you want to improve.
  16. Fix your sleep.
  17. Slowly change your eating habits and start working out to control your health, and thus your life.

Listen to the episode here:

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Thanks for listening.

Glad you joined me on the podcast today. If you want to hear a particular topic on it, leave a comment below and I’ll make sure I cover it in the future.
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And finally, please leave an honest review for The LRS Podcast on iTunes. You’ll help a lot with the rankings for the show and I’ll appreciate it.

What about you? How do you take control of your life?

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4 Reasons Why You Shouldn’t Ignore Your Mental Health 21

4 Reasons Why You Shouldn’t Ignore Your Mental Health

While most people pay the most attention to their physical health and work hard to achieve a healthy body, they often overlook the potential mental health issues that may have been well tucked away.

Understanding and paying sufficient attention to your mental health issues is an action that should be prioritized in every situation. What could seem like the simplest mental health problem to you might actually be affecting your life in more ways that you can imagine.

Here are just a few reasons why you shouldn’t ignore the signs.

1. It Is Way More Common Than You Believe.

You might think that mental illness is not present in many situations but the truth is that almost everyone has or is facing such an issue.

In fact, one in five Americans suffers from some type of mental illness. The saddest part about this though, is that very few of them seek treatment.

The person affected by the illness can even be one of your family members. Sadly, symptoms are easy to hide and even people who are severely depressed can mask their health issues from their families and avoid getting help.

2. It Can Also Affect Your Physical Health.

How to Green up Your Morning Routine

It is known from a long time ago that the connection between the mind and the body is strong. Any sort of physical distress can have a huge effect on your capability to work or focus on things around you. Following this same rule, any sort of mental problem can easily affect your physical health too.

The first few things that a mental illness will affect are your mood, energy levels, sleep cycles, appetite and quite possibly your sex drive. Along with these problems and as a result of them, your immune system can also be affected and that can lead to more often colds and an overall impairment of your physical health.

People who face mental illnesses are often left unmotivated and drained of energy.

The illness blurs your mind so much that you have no energy left to function properly in your everyday life. Ask any person that has faced a major depression and they will tell you just how much they let themselves go and how they stopped caring about simple everyday things, such as brushing their teeth or taking a shower.

Physical symptoms won’t take long to appear and you will simply keep increasing your risk factor of a number of health problems such as heart disease or heart palpitations, insomnia and fatigue. It is very important that you ask for help if you feel such symptoms arising. Make sure that you consult a board-certified practitioner to be certain that a mental problem is not the cause of them.   

3. It Plays an Important Role in Your Success.

One of the most frequent symptoms of a mental illness is the lack of motivation. You just feel so tired of everything, you find that you are not interested in what others are doing and you just end up losing interest in things you used to love.

The lack of mental health can, therefore, play a huge role in your success. No matter if you are a college student, an employee or a working parent, you can easily lose sense of what’s important to you and hinder your success in whatever role you might have.

In whichever situation you might be, you will definitely need to be able to be creative and productive. Your success in your studies or your workplace might be your only source of stability and income.

An untreated mental illness can be the reason behind your reduced productivity, your lack of creativity and your overall negative attitude towards your work.

Keep in mind that a large number of homeless people are those who are suffering from a mental illness but sadly left it untreated.

Looking for help and letting the mental health professionals guide you can take a lot of weight off your shoulders. It can help you see things from a different perspective and give you the courage and motivation you need to get back on track and find yourself again.

4. It Can Affect Your Relationship with Your Peers.

Most people who face a mental illness find themselves intimidated by social situations. Even spending time with friends or family can seem like a very tiring or pointless task and they will often opt out of it. It is important to remember that this does not apply only to depressed people, as many might think, but to a large area of mental issues.

Anxiety disorders can alienate a person from their circle because of the constant fear of something going wrong, of someone not liking them or of an overall new situation. It is very common for the solution to your mental health issue to be holding the key to you getting back your behavioral health.

Mental illness can also affect your relationship with your family.

Apart from losing contact with people you probably care about, you might even end up harming them more than you think. It is not rare to see a person struggle both financially but also emotionally when it comes to helping family members that are battling mental illness.

Another very important reason to not take your mental health lightly is for the sake of your children. It is very often reported that children of people who struggle with a mental illness are abused or neglected. That can play a huge role in their lives and affect their entire lives, from childhood to adulthood.

Make Your Mental Health an Everyday Goal!

There are many places to turn to for help. The National Alliance on Mental Illness, otherwise known as NAMI, can be a great place to start. Through it, you can find a suitable medical center that will provide you with the suitable health services to help you regain your mental health.

It is important that you are not ashamed of your personal struggles or mental issues. Everything is part of the human nature and the fact that there are so many people available to help comes to show just how human this situation is and how much attention we, as a society, should be paying to this important issue.

***

Leona Henryson is a professional writer and passionate blogger. Her goal is to help people achieve their personal self-development and mental wellness.