10 Ways to Stay Healthy at Home 112

10 Ways to Stay Healthy at Home

Health is one of our top priorities and we put so much effort into staying active, being fresh, taking care of ourselves, working on our spiritual and mental health, so that we can live a fulfilling and happy life.

But that’s not all there is to it. Health is closely related to what’s around us too, the environment we spend most time in is one of the main factors for our condition, and mostly the place we are at most often – our homes.

There are some changes you can make so that you can stay healthy at home, and make sure you and your family are safe, in a good physical and mental condition, and surrounded by good vibes only. Here are some ways to take control of your home and turn it into a health sanctuary:

1. Declutter.

First of all, get rid of all the belongings you haven’t used in a long time. Truth is, we own more stuff than we actually need, and that brings chaos into our lives.

Having too many belongings – be it clothes, furniture, decorations, books, sentimental items, or else – means you have more things to take care of, fix and clean, and all this takes up space in your home too.

So be a minimalist and give away most of it, even throw the rest. Eliminate anything unnecessary and your life will immediately become more organized, peaceful and free.

2. Eat real food.

What better way to stay healthy at home than to only bring fresh foods there rich in nutrients, vitamins and fibers?

Make it a rule never to get any processed or junk food there. In fact, avoid anything that comes in a package or has sugar, the wrong type of fats and white carbs in it.

3. Keep it clean.

Vacuum 2 times weekly, clean and wash the most used things at your home every day, never leave dirty dishes in the sink for a long time, wipe down surfaces after every use, dust regularly.

If you keep your house clean you’ll not only be healthier and will enjoy spending time there more, but it affects longevity too.

Hire a house cleaning service if you want some professional help.

4. Keep things organized.

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Always put your clothes, shoes and coats away. Make your bed in the morning.

Find a place for everything and get it back there after you use it. Use notes and reminders to never forget anything important again, but also not to get overwhelmed by having too many things on your mind.

5. Let the sun in.

Make sure your place is spacious and natural light comes in during the day. It affects your health and mood more than you can imagine.

6. Fresh air.

Before anything else, don’t let anyone smoke inside if you want to be healthy at home. Then, make sure you open the windows regularly to let some fresh air in every room. Also, make sure you change your air filters at regular intervals to ensure the air inside your home is as healthy as possible.

7. Leave dirt outside.

Never let dirt in. Wash your hands when coming back from work, or after using the bathroom.

If you have a pet, take the necessary precautions.

8. Have plants.

They can make the environment more friendly in the house, but also have a positive effect on your health.

They are natural air filters and make the place look and feel greener and thus more alive.

9. Watch out for toxic household products.

Be careful what you use to clean your home.

Read labels when at the supermarket, follow the instructions on each, and whenever possible, use organic products.

10. Make your bedroom sleep-friendly.

We spend one third of our lives sleeping, it’s a vital need and our body and mind must have a proper rest each and every night. So to make sure that you not only get your 8 hours of quality sleep, but also feel comfortable in your bed, never wake up at night and start the next day in a good mood, make some changes.

Get a better mattress and pillow, nicer sheets, never use your laptop in bed and never bring food in the bedroom. Respect that place and use it for sleep only.

So what about you? Which of these ways to stay healthy at home have you already tried?

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4 Reasons Why You Shouldn’t Ignore Your Mental Health 20

4 Reasons Why You Shouldn’t Ignore Your Mental Health

While most people pay the most attention to their physical health and work hard to achieve a healthy body, they often overlook the potential mental health issues that may have been well tucked away.

Understanding and paying sufficient attention to your mental health issues is an action that should be prioritized in every situation. What could seem like the simplest mental health problem to you might actually be affecting your life in more ways that you can imagine.

Here are just a few reasons why you shouldn’t ignore the signs.

1. It Is Way More Common Than You Believe.

You might think that mental illness is not present in many situations but the truth is that almost everyone has or is facing such an issue.

In fact, one in five Americans suffers from some type of mental illness. The saddest part about this though, is that very few of them seek treatment.

The person affected by the illness can even be one of your family members. Sadly, symptoms are easy to hide and even people who are severely depressed can mask their health issues from their families and avoid getting help.

2. It Can Also Affect Your Physical Health.

How to Green up Your Morning Routine

It is known from a long time ago that the connection between the mind and the body is strong. Any sort of physical distress can have a huge effect on your capability to work or focus on things around you. Following this same rule, any sort of mental problem can easily affect your physical health too.

The first few things that a mental illness will affect are your mood, energy levels, sleep cycles, appetite and quite possibly your sex drive. Along with these problems and as a result of them, your immune system can also be affected and that can lead to more often colds and an overall impairment of your physical health.

People who face mental illnesses are often left unmotivated and drained of energy.

The illness blurs your mind so much that you have no energy left to function properly in your everyday life. Ask any person that has faced a major depression and they will tell you just how much they let themselves go and how they stopped caring about simple everyday things, such as brushing their teeth or taking a shower.

Physical symptoms won’t take long to appear and you will simply keep increasing your risk factor of a number of health problems such as heart disease or heart palpitations, insomnia and fatigue. It is very important that you ask for help if you feel such symptoms arising. Make sure that you consult a board-certified practitioner to be certain that a mental problem is not the cause of them.   

3. It Plays an Important Role in Your Success.

One of the most frequent symptoms of a mental illness is the lack of motivation. You just feel so tired of everything, you find that you are not interested in what others are doing and you just end up losing interest in things you used to love.

The lack of mental health can, therefore, play a huge role in your success. No matter if you are a college student, an employee or a working parent, you can easily lose sense of what’s important to you and hinder your success in whatever role you might have.

In whichever situation you might be, you will definitely need to be able to be creative and productive. Your success in your studies or your workplace might be your only source of stability and income.

An untreated mental illness can be the reason behind your reduced productivity, your lack of creativity and your overall negative attitude towards your work.

Keep in mind that a large number of homeless people are those who are suffering from a mental illness but sadly left it untreated.

Looking for help and letting the mental health professionals guide you can take a lot of weight off your shoulders. It can help you see things from a different perspective and give you the courage and motivation you need to get back on track and find yourself again.

4. It Can Affect Your Relationship with Your Peers.

Most people who face a mental illness find themselves intimidated by social situations. Even spending time with friends or family can seem like a very tiring or pointless task and they will often opt out of it. It is important to remember that this does not apply only to depressed people, as many might think, but to a large area of mental issues.

Anxiety disorders can alienate a person from their circle because of the constant fear of something going wrong, of someone not liking them or of an overall new situation. It is very common for the solution to your mental health issue to be holding the key to you getting back your behavioral health.

Mental illness can also affect your relationship with your family.

Apart from losing contact with people you probably care about, you might even end up harming them more than you think. It is not rare to see a person struggle both financially but also emotionally when it comes to helping family members that are battling mental illness.

Another very important reason to not take your mental health lightly is for the sake of your children. It is very often reported that children of people who struggle with a mental illness are abused or neglected. That can play a huge role in their lives and affect their entire lives, from childhood to adulthood.

Make Your Mental Health an Everyday Goal!

There are many places to turn to for help. The National Alliance on Mental Illness, otherwise known as NAMI, can be a great place to start. Through it, you can find a suitable medical center that will provide you with the suitable health services to help you regain your mental health.

It is important that you are not ashamed of your personal struggles or mental issues. Everything is part of the human nature and the fact that there are so many people available to help comes to show just how human this situation is and how much attention we, as a society, should be paying to this important issue.

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Leona Henryson is a professional writer and passionate blogger. Her goal is to help people achieve their personal self-development and mental wellness.