LRS 037: How to Stop Suffering

How to Stop Suffering | The Let's Reach Success Podcast - Lidiya K

In episode 37 of The Let’s Reach Success Podcast I’ll talk about what unhappiness looks like, I’ll try to describe pain and analyze what causes it in daily life. I’ll then move onto offering a solution to each point I include. The goal after listening to this episode of the show is to know how to stop suffering.

It sounds like a big deal. You’re probably wondering ‘How can 15 minutes of audio content help me when there’s so much pain in the world, when there are millions of miserable people out there?’

Well, my mission is to open your eyes for what’s already in front of you. The happiness within, the abundance you live in, the magic of the present moment and the art of letting go.

So if you think there’s a chance to get a bit more happier once you change your perspective, and want to stop suffering, listen on!

By the way, everything you’ll hear now, is part of my book on letting go and being present. It’s called This Moment. There I talk about freeing yourself from any thoughts connected to the past and future, so that you can go back to this moment, and enjoy and appreciate it.

Show Notes:

  • What pain really looks like (it’s not what you think) [1:40]
  • The 14 things that make us unhappy [6:37]
  • How we create our own struggle [8:05]
  • The importance of knowing what truly matters in life [10:35]
  • Why you don’t need goals and plans and how to live without them [11:25]
  • The solution to all the things that cause suffering [14:28]


Action Steps on How to Stop Suffering:

  1. Try to see pain from another perspective. Realize that you are the one to blame about your suffering.
  2. Stop creating ideals.
  3. Want to be right here, right now.
  4. Let go of the constant struggle by not putting too much pressure into the things you do daily, not trying to interfere in the natural flow.
  5. Seek happiness within, not in external sources.
  6. Let go of the past.
  7. Accept instead of trying to change what can’t be changed.
  8. Stop comparing.
  9. Know that what’s most important is right in front of you right now – the people around you, the thing you’re doing, the place you’re at and the thoughts and feelings you have.
  10. Don’t take things too personally and stop playing the role of a victim.
  11. Leave behind any thoughts connected to the future.
  12. Don’t depend on goals and plans too much.
  13. Stop expecting anything from others and yourself.
  14. See this moment and anything happening right now as perfect and you won’t need to change anything anymore.

Listen to the episode here:

Listening options:

• Subscribe to the show on iTunes to get automatic updates.
Listen on Stitcher Radio.
Subscribe on your Android device.
RSS feed

Thanks for listening.

Glad you joined me on the podcast today. If you want to hear a particular topic on it, leave a comment below and I’ll make sure I cover it in the future.
Also, if you enjoyed it, please share it using the social media buttons you see on the left.

And finally, please leave an honest review for The LRS Podcast on iTunes. You’ll help a lot with the rankings for the show and I’ll appreciate it.

So, how can you stop suffering once and for all?

Get The Lifestyle Designer's Digest

Sharing my adventures in lifestyle design, building an online business, and growing this blog. Join me for weekly updates.

Previous ArticleNext Article

5 Smart Ways to Incorporate Technology into Your Home

5 Smart Ways to Incorporate Technology into Your Home

A smart home was something we could only see in sci-fi movies just a few years ago. Today, smart technology is becoming more available in terms of prices and offers. Therefore, it’s not so surprising that many homeowners are choosing to introduce technology into their homes and make their lives more convenient, safe, cost-efficient and fun.

In fact, a recent report predicted that a global smart home platform revenue will increase from $4.2 billion (2017) to $39.5 billion (2026).

There is no doubt that the concept of a smart home will revolutionize our interaction with our interior, and impact various other aspects, such as the potential resale value of our properties. Knowing all this, it seems wise to start thinking about the ways to incorporate new technology into your home, today. Here are our top five.

Be smart – save energy

If there are two trends that have marked the previous year when it comes to home design, those are energy-efficiency and new technologies.

So, why not combine them and make smart technology work for you and help you save money on your electricity and heating bills? Your first step towards doing that is installing smart lighting. This change will enable you to remotely manage all the light bulbs in your home by using an app, so you won’t have to wonder whether you left your lights on ever again. The best way to use this technology is to pair it with LED bulbs and thus maximize your savings.

Another popular upgrade that helps you save money and automate your home is a smart thermostat. This device connects to your home Wi-Fi and allows you to set the desired temperature no matter where you are. Some models can even remember your habits and adjust the temperature accordingly.

An important safety upgrade

The times we are living in may be new and exciting, but they are still dangerous. That’s why you should do everything you can to make sure that your household is protected both from the unwanted guest as well as various hazards.

Smart home security takes care of that by offering state-of-the-art locks, high-resolution cameras, smoke detectors and motion-triggered alarms. Compared to the traditional security systems, smart security systems will not only alert everybody with a loud alarm but can also send an alert to your phone in case of emergency.

Comfort and convenience with smart furniture

Smart furniture is not being discussed enough, and we’re here to change that. It is set to completely change the way we live our lives.

Let’s start with a smart table or side table. These pieces can feature LED lights, Bluetooth speakers and wireless phone chargers.

The innovative smart sofas offer similar perks but with more coziness. Besides LED lights and speakers, they provide you with a convenient place to charge your phone, allowing you to have everything you need at your fingertips.

Other innovative pieces include color-changing wardrobes and TVs that can be “masked” into artwork, when turned off.

Make everything work together – smart hubs

You might find it difficult to control all your smart gadgets individually. A smart hub allows you to create a centralized system where all your devices are connected to the cloud, and you don’t need more than one app to manage all of them.

Additionally, smart hubs enable you to automate your devices. For example, this would mean that as soon as you unlock the door (using a smart lock, of course), the light in your entryway will be turned on and the thermostat will set the optimal temperature.

The only problem with smart hubs is that this new technology is still in its infancy, and there are too many manufacturers who do not collaborate. This makes pairing up devices from different manufacturers into one hub impossible. Until that changes, to avoid any problems, you should buy the products from the same brand.

A helping hand voice

If you are among those people who remember the Halloween special episode of the Simpsons on the mention of a smart home assistant, don’t be afraid. The assistants of the real world are nothing like Ultrahouse 3000 voiced by Pierce Brosnan. In fact, this technology can make your life a lot easier by helping you make the home automation run smoothly.

Just like Cortana and Siri are improving the smartphone user experience, smart home assistants will make your life easier.

They can be set to react to voice commands, which allows you to control various smart home features without having to use any app. Also, if you have a camera above your entrance and a smart lock, your assistant can unlock the door when they recognize your face.

It’s an exciting time to be alive, and we are sure that there are plenty other surprising smart home innovations on the horizon. Until then, try out these five, and see for yourself how they can change your life.

About The Author

Emma is a writer and a home décor enthusiast. She believes that good design can be found at the intersection between beautiful and functional. Her inspiration comes from traveling and exposing herself to new experiences.

Let's incorporate technology into our homes. Here are 5 smart home security and automation hacks to get started: