This is a guest post by Tom Casano – founder of Life Coach Spotter where you can hire a coach to change your life.
If you really want to improve your life, you have to begin by evaluating what you want most. Knowing what is important to you can help you get a clearer picture of what needs to change and where you want to go.
For most people, happiness is the most wanted life change. It is the ultimate goal and the motivation behind every self-improvement effort.
Happiness represents more than just feeling good. It means fulfillment, connection, and the satisfaction of human needs.
It tends to trump every other card, including success and money. Most feel that success and riches mean nothing if happiness is not present. The memories and meaning found in life outweigh anything that can be accumulated or achieved.
While happiness outweighs success and money, it doesn’t mean you have to choose between them! Being happy can actually increase your chances of being successful and boosting your income. When you feel fulfilled, you can put a lot more of yourself into your work and projects.
Life Coach Spotter’s infographic, How to Be Happy: 10 Science-Backed Ways, gives you more insight on the subject than you might expect. The information is simple and to the point, but powerful.
What people really need to know about happiness is that it is intentional. Sustained happiness is rarely an accident. It is created and kept by adopting certain habits and practices.
These habits include things like exercising regularly, maintaining a social life, and making an effort to relax. While none of these habits are hard work, it’s important to consciously include them in your life.
Living unconsciously can lead to an only-fairly-happy life, something that 41% of Americans are all too familiar with. By being more conscious about your behaviors and habits, you can introduce the happiness-boosting practices that you need to join the ranks of America’s very-happy people.
With a little bit of effort in the right direction, it’s possible to begin experiencing consistent happiness within days of applying these practices. Even taking just one hour a day to integrate some of these habits can make a huge difference.
Most people who have made these changes have reported a profound impact on their life and health. Happy tend to people possess better immune systems, which prevent them from getting sick.
Some of the methods in the list may take more time, but others can be done in a matter of minutes or seconds. Smiling, being thankful, and feeling love are among the top ways to be happy, and they take absolutely no extra time from your busy schedule.
Finding the time to relax may seem like a challenge, but the benefits are well worth it. Relaxation is a key way to recharge and improve your performance and focus. You can do better at work when you allow yourself permission to unwind.
The best thing is that this isn’t just fluffed up advice telling you what you want to hear. It’s proven by science and backed by numerous studies that have taken place over the last fifty years.
Now, you don’t need an excuse to have some fun! For the full list of science-backed ways to be happy, check out the following infographic.