5 Fitness Goals to Set This Year to Get in Awesome Shape

5 Fitness Goals to Set This Year to Get in Awesome Shape

If you promised yourself 2018 was the year to get fit, then why not set some definitive fitness goals to help you get into the awesome shape you have been dreaming about? Rather than just set weight loss goals, try setting targets for new fitness challenges to make the hard work more fun.

Why not combine learning a fun new physical activity with your overall fitness goals to help keep you motivated and help you get to your target?

Here are the top five recommended fitness goals for this year

1. Sign up for a race.

Completing your first race, whether it’s a 5k or a marathon, will give you a really great sense of accomplishment and the training required in the lead up to it will help get you into good shape.

Whether you have never run before, or are a seasoned runner, preparing for a race requires regular training and discipline to prepare your body before you take part.

Set up a training programme and stick with it. For even more motivation, why not sign up for a charity-based race and raise money to run – that way it’s not just about you and your fitness but about helping a good cause at the same time.

2. Learn to dance.

To keep up with a new fitness routine you need to enjoy it and find it fun so why not challenge yourself to take up a new dance routine.

It’s a great cardio workout and perfect for stamina build-up and coordination improvement as well. Dancing can also be a fun sociable way to keep fit if you get bored walking on the treadmill at the gym.

There are many different types of dance to try so do some research to find out which style might suit you best and if you are competitive then why not aim to master a particular dance step and maybe even enter a competition.

3. Become a push-up master.

Push-ups are a fundamental fitness move, working out the muscles in the shoulders, thighs and the body core so why not set yourself the challenge to become a master of this fitness move.

You can progress to harder and harder versions of the move, or perhaps increase the number of push-ups you can carry out in one session. Make sure you carry out push-ups in the right way to avoid injury so it’s worth working out with a personal trainer to help you master the technique, before you take them to the next level.

4. Become a yoga guru.

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Yoga stretches and strengthens all areas of the body so why not set yourself the challenge to work up to some advanced moves including the crow pose.

It will take practice to reach an advanced level which means your body is getting a great workout while you aim to reach your target. You can also try different types of yoga to work out which suits you best.

There are many yoga classes, DVDS or groups to join where you can learn a whole variety of yoga techniques.

5. Master handstands

Balancing upside down requires some serious core strength along with strong muscles in your arms, back and shoulders so if you are aiming to increase fitness in those areas then why not challenge yourself to spend some time on your hands rather than your feet. It gives your legs a rest while increasing circulation in your upper body as well.

Fitness goals shouldn’t be limited to one area, such as losing pounds.

You need to include targets which will help to keep you motivated, and help you to enjoy your exercise routine, after all, if you start to find it boring or routine, then you are far less likely to keep it up.

Setting yourself fitness challenges, as well as the more traditional targets such as weight loss and muscle-gain, will help to add variety to your workout routine and enable you to challenge different areas of your body. If you have never danced before, you will no doubt find yourself using very different muscle groups to when you go to the gym, for example.

The sense of achievement once you finish a race, or master that dance step, will also provide great satisfaction, above and beyond just losing a few pounds or trimming a few inches off your waist.

Fitness goals like those described above can also help to challenge you mentally, create fun and motivation, and help to make your fitness routine more social and interactive.

The more fun and engaging we can make our fitness routine, the more likely we are to stick to it and to achieve our overall goals. If none of the five goals outlined appeals to you then why not set up your own personal fitness goal – the sky’s the limit!

About The Author

Scott Reid is a sports and fitness writer and writes full time for FocusPerformance. When not in front of his computer or spending time in the gym you can see him hanging out in his favourite coffee shop devouring the latest Stephen King novel.

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8 Ideas for Fundraising Promotional Products for Your Next Charity Event

8 Fundraising Promotional Products That are Perfect Giveaways for Your Charity Event

Fundraising events play a vital role in raising money for your organization that it needs. Whether you are fundraising for a building project, a particular disease, operating costs, or to help others, events are a great way to go.

Event ideas can range from fundraising dinners to car washes to auctions. Whatever you choose, fundraising events are a great way to go. These events are conducted with the sole aim to support a noble cause and it is important that more and more people engage in the fundraiser.

As they are mostly directed towards raising money, the most exigent task however remains is to convince donors and contributors, earning their trust to support your cause. Logical thinking and proper planning will surely spell success for such events.

Fundraising promotional products are a great way to influence the public to contribute to your cause. Let’s discuss how.

How Fundraising Promotional Products Can Help Your Charity Event

Explore new Ideas

Well, every day new ideas are invented and different NGO’s and organizations find a unique way to motivate more and more people to support their cause.

The use of promotional products for fundraising events has created a pathway for those organizations that want to influence more and more people to support their cause.

Organizations make different strategies while choosing the different fundraising promotional products. From daily use products to attractive gifts, the market is huge. You just need to focus on your promotion strategy and target audience; the rest will be done by the products.

The market is full of wide range of promotional products that can be used for various events. Nowadays, people are supporting various causes such as Cancer, Child Education, Breast Cancer, etc. For this, they need funds and for funds they need people.

Fundraising events become successful when more and more people are involved in the event. Organizations need more and more charity and for that, they need to impress the public. If the public is happy and motivated, it will surely contribute and support the noble cause.    

Promotional Products for Fundraising

To make your fundraiser success all you need is a good and handy promotional campaign. The right marketing campaign can easily benefit your business firm by helping you reach out your target audience. 

Effective marketing strategies combined with the right set of tools and products are bound to produce positive results. You need to focus on some productive Fundraiser Events and Ideas. C2BPromo™ is one of the distinguished names in the industry that specializes in providing the widest range of promotional items at the best prices.

Customized products can prove to be quite spectacular when it comes to fundraisers. The fundraising promotional products can entice your guests and make them contribute positively.

Fighting for a social cause such as breast cancer awareness, child education, etc demands the use of effective strategies and innovative products that can catch the attention of the guests. Products such as customized ribbons, flash drives, coffee mugs, water bottles, t-shirts, etc turn out to be the most effective promotional products that can be the best giveaways for a fundraiser.

Have a look at the other creative, innovative, and productive ideas that are trending in the market.

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Power Banks

The power bank is an effective tool to giveaway your audience and gets the attention you deserve. For an effective marketing strategy, tools like these can easily boost your promotional campaign ensuring that your brand name reaches wide and far. These are a daily-use item and with your brand logo imprinted on it, it will make people aware of your cause.

Digital Cameras

Cameras can be a great promotional gift. Providing digital cameras with your brand name imprinted to the customers is an effective way to retain your customer base.

The lucky customers who’ll get these promotional giveaways would keep supporting your organization and also the other people will come to know about your NGO. These customers would also advocate for your brand name and stay loyal to the firm for a long time. This kind of technological gifts attract the customers and provide value.

Fitness Trackers

Another unique giveaway is a fitness tracker.  These are one of those handy promotional gifts and giveaways that can easily create a buzz around the market. T

hese trackers not only track the health status but they also prove fruitful in your promotional needs. People are into fitness these days and whenever they are going to have a run, a walk, or workout, your brand name is going to get more popularity.

Bluetooth Speakers

These speakers have the potential to increase brand awareness and target the right marketing audience with ease. Bluetooth speakers are the reliable fundraising promotional products preferred by the clients for your marketing needs.

Fundraisers are all about making the audience aware of the cause you are supporting. Wouldn’t it be great if you use speakers that have a pre-set audio that tells the people about your organization?

Custom VR Headsets

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Virtual Reality (VR) Headset is an innovative tool that is quite popular among the audience. Gifting such popular items for free is bound to produce some positive results for your promotional campaign.

C2BPromo™ offers the best-in-class customized VR Headsets at factory-direct rates to the clients. You can choose these kinds of innovative accessories that are trending in a market and people are interested in such products.


Insulated mugs keep hot beverages at the desired temperature. When any kind of fundraiser is held outdoors on a blustery day, filling these with coffee, tea, or hot chocolate helps keep participants going. They are attractive enough for everyday use and feature a sturdy handle and a thumb slide lid that helps prevent beverage spills.

The bottom of the mug is designed to fit into the cup holder of the automobile and BPA-free material eliminates the fear of contamination.

Sunscreen Kits

A unique promotional item can also be a sunscreen kit that spreads awareness about cancer. Two packets of sunscreen, one packet of lip balm, adhesive bandages, and antiseptic and wash-up towels are contained in a case that fits into the glove compartment or a briefcase.

Charities can have their logo imprinted on the lid of the case, advertising their support. Quantity discounts are often provided for promotional items like this, making it worthwhile for charities to order enough for events throughout the year.

Pink Ribbons for Cancer

People worldwide wear pink ribbons to express their moral support for women and men who have breast cancer. The ribbon is imprinted on clothing, bags, and promotional items like mugs, cups, and water bottles. It has even been designed as a magnet for display on automobiles.

Charities shopping for promotional items may be able to design their own breast cancer awareness ribbon that features full-color printing and an image of their choice. These thick magnets are water-repellent, fade resistant, and designed to be used outdoors.

One way to build exposure for your business is to get involved in community events.

Whether it is a town festival, fundraiser, or parade, community events are a great place to give away your branded products. In this situation, you are able to reach a large group of people quite easily. Using a promotional item as a prize or simply as a giveaway allows you to get your business information out in the market.

Plus, you are able to associate your business as a leader in the community. This type of goodwill cannot be found through traditional advertising.

Whether your organization is large or small, promotional products can be highly effective tools for spreading your noble cause to a great extent. These branded items can be given away at events to gain valuable exposure for your cause. Fundraising promotional products are an affordable means to increase visibility for your NGO among your target market and help you get the maximum charity.

So, explore a diversity of products at C2BPromo™where you can get the best promotional products at factory-direct rates.

Fundraising promotional products are a great way to influence the public to contribute to your cause. Here are 8 ideas for such items to create brand awareness and help your next charity event and business growth: