5 Things You’re Doing That Make Your Back Pain Worse

Better Bodies at Work: Tips on How to Stay Healthy in an Office Job

The following article is a guest post.

Is back pain affecting your day to day life? Nursing a sore back can get in the way of everything from your productivity at work to your fitness, relationships, you name it.

When it comes to back pain, one of the most common ailments patients head to the doctor for, it’s important to keep in mind certain behaviors you might have that are making it worse:

1. Bad Posture.

It may seem like bad posture is simply aesthetically unpleasing, which is why Mom always yelled “stand up straight!” when you were a kid. But the truth is, it can significantly impact your overall health and wellbeing.

Not only does slumping and slouching place unnecessary pressure on the spinal column. It also strains and pulls adjacent muscles and tendons which causes them to become inflamed and tight – in your lower back, neck, and shoulders.

Bad posture might also come in the form of what is colloquially referred to as “text neck.”

The formal term, Forward Head Syndrome, refers to the craning forward of the head and neck past the shoulders. Most commonly when staring down at a mobile device like your smartphone or laptop. The further past your shoulders your head and neck hang, the more stress that places on your neck and back muscles.

Experts recommend avoiding bad posture habits by:

  • sitting up straight;
  • stretching;
  • strengthening the spine, core, and back muscles with exercise;
  • avoiding crossing legs or tilting to one side when sitting and standing.

2. Avoiding Activity.

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Don’t exert sore back muscles by exercising, right? Wrong. Not only does avoiding activity not help your aching back recover, but it can actually exacerbate the problem. Low-impact exercise that requires you to stretch and gently move muscles helps to both loosen them as well boost circulation and reduce inflammation.

Good exercises for back pain may include:

  • Taking a brisk walk;
  • Practicing yoga;
  • Dancing;
  • Swimming;
  • Riding a bicycle;
  • Hiking.

Inactivity additionally can lead to unwanted weight gain and other unhealthy behavioral habits like eating a poor diet and avoiding social engagements. Weight gain, especially around the midsection, can actually alter your center of gravity. Drawing it forward and causing your back to imperceptibly work harder to keep you upright when walking, sitting, running, etc.

3. Wearing High Heels.

While high heels might seem like a ‘must’ when it comes to your work fashion, they are a definite ‘no no’ when it comes to staying fashionably healthy.

In addition to being plain uncomfortable, high heels can negatively impact your posture and pronation. The higher the heel, the further forward it thrusts your hips, leading to pelvic imbalance and low back inflammation.

Not to mention, high heels shove the forefoot into an unnaturally narrow point leading to painful foot problems like bunions and hammertoes.

2015 report in the Journal of Foot and Ankle Surgery revealed that injuries resulting from wearing high heels doubled between the years 2002 and 2012, most leading to sprained or strained feet or ankles. A lower leg or foot injury is more likely to sideline a workout routine or athletic hobby which helps you stay in shape, and thus potentially lead to unwanted pain, even in your back.

4. Awkward Movements.

Reaching awkwardly behind your dresser to plug your phone charger into that hard to reach outlet? Twisting your back, contorting your neck, shoving your shoulder into a small space. All of these seemly quick and harmless body positions can actually result in muscle strain and spasm in a matter of seconds.

For existing back pain sufferers and older adults, especially, helpful ease of use tools can prevent you from worsening lumbar spine inflammation. For example, reacher grabbers can save you the trouble of bending and stooping over to pick things up. And swivel seats like these top picks make it easier to turn around and get in and out of the car without twisting your body.

5. Sedentary Lifestyle.

Does your 9 to 5 keep you shackled to a chair all day sitting in front of a computer? Do you spend most of your time after work sitting watching TV, eating dinner, or playing games? All that sitting can not only lead to poor posture habits, but can limit blood circulation in your body and cause chronic back pain.

Humans have evolved to be creatures who should move. Yet, a largely sedentary Western culture has most people spending their days sitting.

brand new study has reinforced the theory that qualifies sitting as detrimental to your health, but has taken it even further. Looking at 8,000 different people, how long they spent sitting, and their rates of mortality, researches found a direct relationship between sitting and early death. Even if participants were people who exercised regularly.

The solution they propose? Don’t sit more than 30 minutes at a time without getting up to stretch and move around. Turns out, your life depends on it.

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8 Ideas for Fundraising Promotional Products for Your Next Charity Event

8 Fundraising Promotional Products That are Perfect Giveaways for Your Charity Event

Fundraising events play a vital role in raising money for your organization that it needs. Whether you are fundraising for a building project, a particular disease, operating costs, or to help others, events are a great way to go.

Event ideas can range from fundraising dinners to car washes to auctions. Whatever you choose, fundraising events are a great way to go. These events are conducted with the sole aim to support a noble cause and it is important that more and more people engage in the fundraiser.

As they are mostly directed towards raising money, the most exigent task however remains is to convince donors and contributors, earning their trust to support your cause. Logical thinking and proper planning will surely spell success for such events.

Fundraising promotional products are a great way to influence the public to contribute to your cause. Let’s discuss how.

How Fundraising Promotional Products Can Help Your Charity Event

Explore new Ideas

Well, every day new ideas are invented and different NGO’s and organizations find a unique way to motivate more and more people to support their cause.

The use of promotional products for fundraising events has created a pathway for those organizations that want to influence more and more people to support their cause.

Organizations make different strategies while choosing the different fundraising promotional products. From daily use products to attractive gifts, the market is huge. You just need to focus on your promotion strategy and target audience; the rest will be done by the products.

The market is full of wide range of promotional products that can be used for various events. Nowadays, people are supporting various causes such as Cancer, Child Education, Breast Cancer, etc. For this, they need funds and for funds they need people.

Fundraising events become successful when more and more people are involved in the event. Organizations need more and more charity and for that, they need to impress the public. If the public is happy and motivated, it will surely contribute and support the noble cause.    

Promotional Products for Fundraising

To make your fundraiser success all you need is a good and handy promotional campaign. The right marketing campaign can easily benefit your business firm by helping you reach out your target audience. 

Effective marketing strategies combined with the right set of tools and products are bound to produce positive results. You need to focus on some productive Fundraiser Events and Ideas. C2BPromo™ is one of the distinguished names in the industry that specializes in providing the widest range of promotional items at the best prices.

Customized products can prove to be quite spectacular when it comes to fundraisers. The fundraising promotional products can entice your guests and make them contribute positively.

Fighting for a social cause such as breast cancer awareness, child education, etc demands the use of effective strategies and innovative products that can catch the attention of the guests. Products such as customized ribbons, flash drives, coffee mugs, water bottles, t-shirts, etc turn out to be the most effective promotional products that can be the best giveaways for a fundraiser.

Have a look at the other creative, innovative, and productive ideas that are trending in the market.

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Power Banks

The power bank is an effective tool to giveaway your audience and gets the attention you deserve. For an effective marketing strategy, tools like these can easily boost your promotional campaign ensuring that your brand name reaches wide and far. These are a daily-use item and with your brand logo imprinted on it, it will make people aware of your cause.

Digital Cameras

Cameras can be a great promotional gift. Providing digital cameras with your brand name imprinted to the customers is an effective way to retain your customer base.

The lucky customers who’ll get these promotional giveaways would keep supporting your organization and also the other people will come to know about your NGO. These customers would also advocate for your brand name and stay loyal to the firm for a long time. This kind of technological gifts attract the customers and provide value.

Fitness Trackers

Another unique giveaway is a fitness tracker.  These are one of those handy promotional gifts and giveaways that can easily create a buzz around the market. T

hese trackers not only track the health status but they also prove fruitful in your promotional needs. People are into fitness these days and whenever they are going to have a run, a walk, or workout, your brand name is going to get more popularity.

Bluetooth Speakers

These speakers have the potential to increase brand awareness and target the right marketing audience with ease. Bluetooth speakers are the reliable fundraising promotional products preferred by the clients for your marketing needs.

Fundraisers are all about making the audience aware of the cause you are supporting. Wouldn’t it be great if you use speakers that have a pre-set audio that tells the people about your organization?

Custom VR Headsets

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Virtual Reality (VR) Headset is an innovative tool that is quite popular among the audience. Gifting such popular items for free is bound to produce some positive results for your promotional campaign.

C2BPromo™ offers the best-in-class customized VR Headsets at factory-direct rates to the clients. You can choose these kinds of innovative accessories that are trending in a market and people are interested in such products.


Insulated mugs keep hot beverages at the desired temperature. When any kind of fundraiser is held outdoors on a blustery day, filling these with coffee, tea, or hot chocolate helps keep participants going. They are attractive enough for everyday use and feature a sturdy handle and a thumb slide lid that helps prevent beverage spills.

The bottom of the mug is designed to fit into the cup holder of the automobile and BPA-free material eliminates the fear of contamination.

Sunscreen Kits

A unique promotional item can also be a sunscreen kit that spreads awareness about cancer. Two packets of sunscreen, one packet of lip balm, adhesive bandages, and antiseptic and wash-up towels are contained in a case that fits into the glove compartment or a briefcase.

Charities can have their logo imprinted on the lid of the case, advertising their support. Quantity discounts are often provided for promotional items like this, making it worthwhile for charities to order enough for events throughout the year.

Pink Ribbons for Cancer

People worldwide wear pink ribbons to express their moral support for women and men who have breast cancer. The ribbon is imprinted on clothing, bags, and promotional items like mugs, cups, and water bottles. It has even been designed as a magnet for display on automobiles.

Charities shopping for promotional items may be able to design their own breast cancer awareness ribbon that features full-color printing and an image of their choice. These thick magnets are water-repellent, fade resistant, and designed to be used outdoors.

One way to build exposure for your business is to get involved in community events.

Whether it is a town festival, fundraiser, or parade, community events are a great place to give away your branded products. In this situation, you are able to reach a large group of people quite easily. Using a promotional item as a prize or simply as a giveaway allows you to get your business information out in the market.

Plus, you are able to associate your business as a leader in the community. This type of goodwill cannot be found through traditional advertising.

Whether your organization is large or small, promotional products can be highly effective tools for spreading your noble cause to a great extent. These branded items can be given away at events to gain valuable exposure for your cause. Fundraising promotional products are an affordable means to increase visibility for your NGO among your target market and help you get the maximum charity.

So, explore a diversity of products at C2BPromo™where you can get the best promotional products at factory-direct rates.

Fundraising promotional products are a great way to influence the public to contribute to your cause. Here are 8 ideas for such items to create brand awareness and help your next charity event and business growth: