This post was written by Alice Moonley.
Coffee is a popular beverage and also shares a bad reputation just like most beverages. Coffee is what most people consume right after they wake up in the morning, and then, a process begins.
Many people have a couple of coffee cups in a day, but then there are some super stressed out people who will have 8-10 cups of coffee on a daily basis.
But coffee is not bad at all. It’s just the people and their drinking habits, which has put coffee into the list of bad beverages.
Coffee can be very beneficial for health if consumed in the right quantity. As a wise man once said, ‘Excess of anything is bad’. This also goes for coffee.
Let us discuss a few benefits of drinking coffee.
1. It helps you achieve great focus.
Coffee is among the most common psychoactive substances in the world.
Having a cup of coffee can give you a kick (not as intense as alcohol, yet a decent kick). Your brain starts to function a whole lot better and your memory becomes sharper.
So, the habit of drinking coffee a few hours before your exam or interview can do wonders for you.
2. Coffee helps burn fat.
If you are one of those individuals who want to get in shape, but can’t skip meals, then how about including coffee in your diet?
If 4-8 mg of coffee is consumed every day, then your metabolic rate will be boosted up to 15% approximately.
4-8 mg would be equivalent to 3-8 cups of coffee. But, make sure you are not adding sugar and cream in your coffee, as that will do no good. Try to have black coffee for excellent results.
3. Coffee brings diabetes down.
Coffee can be effective for people suffering from even type-2 diabetes. In order to avoid chances of getting diabetes, you need to consume coffee at least once a day.
If you like decaffeinated coffee, then you can reduce the chances of getting type-2 diabetes up to 33 percent.
Two elements, i.e., chromium and magnesium are responsible for fighting against diabetes.
4. Enhances protection for your brain.
By adding coffee into your daily routine, you can lower the risk of Parkinson’s and Alzheimer disease. 3-5 cups a day of coffee will lower the chances of Alzheimer’s and dementia.
But, it is important to eat healthy as well, as coffee alone can’t bring significant changes in the body.
Parkinson’s disease, one of the most brutal diseases can be prevented if a person is drinking coffee on a daily basis.
5. Coffee keeps liver healthy.
There aren’t too many things that we consume to keep our liver healthy, but coffee could be one of those.
Coffee can help slow down the progression of liver diseases.
If someone is suffering from hepatitis C or cirrhosis, then coffee can help expedite the treatment process. It’s also effective in curing chronic liver disease.
6. It’s a mood changer.
Coffee has been known for its ability to improve moods in the people. There is a study that proves that individuals drinking 4 or more cups of coffee every day are less likely to be drawn to the option of suicide in case they are upset.
Moreover, the depression rate in the people who are a regular coffee drinker is lesser than those who don’t drink coffee at all.
So, you must now buy the best rated 4 cup coffee makers and start drinking coffee every day. The reason I am suggesting a 4 cup coffee maker is simply because of the benefits of coffee.
You shouldn’t enjoy the benefits of coffee alone, so it is better to make multiple cups of coffee in order to enjoy it with your family and friends. The secret to good mood is the increase in the production of feel-good hormones like dopamine and serotonin.
7. A cup of coffee a day keeps cancer away.
If you are a regular coffee drinker, then you have 40% fewer chances of developing liver cancer and 15% fewer chances of developing colorectal cancer.
Did you know this before? I’m sure no, but since you know it now, then how about you add one more cup of coffee to your day?
Or just continue with the current quantity of coffee and you’ll do just fine. Coffee is also effective in other types of cancers such as breast, oesophageal, buccal, bladder, endometrial, hepatocellular, pancreatic, pharyngeal, leukemic and prostate by up to 3 percent.
8. Coffee protects the skin.
Coffee is used in many skin creams these days, as it has been found that coffee improves the quality of skin and also reduce chances of developing skin cancer.
Men and women who consumed more than 4 cups of coffee a day were found to have 20 percent lesser risk of malignant melanoma.
There are many active compounds found in coffee such as caffeine, diterpene, polyphenols, and trigonelline. These compounds protect the skin against ultraviolet induced skin damage, inflammation, and oxidative stress.
Still, drinking coffee doesn’t mean that you can go out in the sun without putting up a sunscreen.
9. Keeps your heart healthy.
Back in the day, people having heart diseases would avoid coffee thinking that it will increase their blood pressure. Yes, coffee is consumed when blood pressure is low and can increase blood pressure in people who already are suffering from high blood pressure problem.
But, consuming coffee in small amounts would not have that much impact on the blood pressure. So, heart patients can also enjoy a cup of coffee every day if they want.
This was all about the benefits of coffee, and I hope that I was able to burst a number of myths. You now have a better clarity as to what coffee is and how it is beneficial for your health, so don’t hesitate to have a cup of coffee next time.