The Benefits of Holistic Approaches to Healthcare 56

The Benefits of Holistic Approaches to Healthcare

The following article is a guest post.

Going to the hospital, doctor or dentist is the last thing anyone wants to do. You can often feel like a clinical, impersonal approach is taken to your medical problems, and that your emotional and psychological needs are disregarded.

This is why you might consider looking into holistic healthcare.

Holistic practitioners are often fully trained and qualified doctors. They practice with the idea that treating your ailment is a full body, mind and soul issue. For instance, a holistic dentist knows that an infected tooth is a problem not just confined to your mouth but can affect your blood stream and your stress levels.

Holistic (or ‘wholistic’) healthcare is concerned with treating you as a whole person – not just your medical problem.

If you feel like all your needs are not being met when you visit your regular medical facility, read on to see how holistic practices could improve your healthcare experience.

A Gentler Approach to Dentistry

Holistic dentistry is also known as biological or natural dentistry.

The main difference from normal dentistry is that holistic dentists are committed to finding safer, more natural ways of treating oral health problems. They view the mouth as the gateway to the body.

Holistic dentists use metal tools or drilling only in the most severe cases, and are committed to finding the least invasive treatment for your problems. They know that scarring and trauma to the flesh is caused when using harsh metal tools, so try to avoid this where possible.

They also use more natural methods of treatment, which require less painkilling drugs and anesthetic. Ultimately, better for the patients’ overall health.

If you are ever reluctant to go to the dentist because of the harsh, painful treatments you’ve received before, try a holistic dentist. They work by listening to you and your needs for a much more pleasant experience.

Ease Your Pain with a Chiropractor

Staying Positive after a Cancer Diagnosis: 6 Tips to Do It Right

Do you suffer from back pain? Many of us do.

If you go to a doctor with back complaints you may be referred to a chiropractor.

These practitioners work to relieve your muscle pain and realign your bones. So that your back, neck and posture are all sitting where they should be. Often, misaligned bones are what is causing muscles to work harder to support the skeleton, therefore causing aches and pains.

Chiropractors follow holistic practices and often use massage to relieve muscle tension and ensure bones are in their correct positions. Contact your local chiropractor and see how their services can improve your whole-body health today.

Podiatry: A Healthy Body from the Ground Up

Your feet support the weight of your entire body, so looking after them is vital to maintaining your wellness. A trained podiatrist can even spot health problems in other parts of the body by inspecting your feet.

Go to a podiatrist to get advice on the correct footwear and how to support all the arches in your feet.

Foot problems can affect your mobility and quality of life. So it’s important to see a podiatrist at least once per year. Even just for removal of built-up skin on the heels and to check you’re looking after your feet properly.

Pinpoint Your Problem with Acupuncture

Acupuncture is part of traditional Chinese medicine, and a well-known holistic practice. It involves inserting thin needles into specific parts of the body to target and relieve pain. It is a respected medical medium, and practices can be found in many hospitals, hospices and pain clinics.

Acupuncture stems from the belief that ‘meridians’ allow ‘qi’ (our life-force) to flow around our bodies. But sometimes this flow is interrupted by pain or illness. Acupuncture needles are inserted to clear the blockage and restore health.

Acupuncture has been found to successfully treat illnesses such as tension headaches, migraines, chronic neck pain, joint pain, and dental pain. If you suffer from headaches or chronic pain, acupuncture could provide a solution.

Get The Lifestyle Designer's Digest
Directly into your inbox every Monday.
Previous ArticleNext Article

Taking The Journey to Quit Smoking with Champix Varenicline 59

7 Steps to Follow When You Have Problems Paying Your Debt

Champix (Varenicline) has become very popular in the fight against smoking for those who wish to quit smoking due to its effectiveness as a treatment against nicotine addiction. It acts as a nicotine blocker, and also helps relieve the symptoms of withdrawal which tempt a quitter to go back into smoking.

This article will look at the methodologies that should be employed when taking the medication for maximum effect. We will also discuss what precautions should be taken before and during the administration of the drug. Are there those who shouldn’t be using this medication at all? Read on to find out.

Dosage and Instructions on Taking

  • Standard treatment duration

It is recommended that one who wants to quit smoking should take a dosage that runs the course of 12 weeks. This is the standard treatment duration. And it is necessary to complete the entire dosage to get the full benefits of the medication without any relapses whatsoever.

The dosage you should take,as well as the timing, is indicated on the body of the blister packs containing the drugs. Primarily, Champix Varenicline should be taken at about the same time everyday. So, setting a timer will go a long way in helping.

  • When to start taking Champix

You must begin to take Champix about a week to two weeks before you quit smoking. This is important because this will give the Varenicline dosage some time to build up in your body. As the dosage continuesto build up, the cigarettes become a little less satisfying, and even develop a weird or nasty taste.

By the time you do reach the quitting date, it gets easier to stop smoking. The cravings will still be there once you stop, but it’ll likely be less intense ,and you’re less likely to get that agitation and frustration that comes with quitting.

  • How should Champix beadministered?

Champix should be swallowed down with a full glass of water. It can be takenbeforeor after eating, but many people prefer to take it after having a meal possibly to cloak any side effects that may occur. The maximum dosage of Varenicline to be taken in a day is 1mg twice.

The Varenicline dosage usually begins with the 0.5mg capsular taken once a day for the first three days. Then the dosage is increased to 0.5mg twice in one day for the next four days. Thisis referred to as the starter pack treatment which runs for a week. The 0.5mg dose should be continuedthroughthe following week ,or it could be increased to 1mg twice dailyfrom Day 8 until you reach the end of the treatment.

You must understand that the dosage described above is the general dose as indicated on the blister pack of the Champix medication. Since Vareniclinecannot be bought over the counter without a prescription, you must first of all be tested by your doctor. He/she will then recommend a most suitable dosage for you. That prescription may vary slightly from what is indicated on the leaflet or the blister pack of the drug. Either way, please make sure to adhere strictly to what the doctor has recommended for you.

Quitting approaches with Champix

Varenicline is intended to be used in combination with counselingsessions. There are three known approaches to quit smoking when using Champix Varenicline. You should talk with your healthcare provider to know the method which would best suit you.

Approach 1: Mixed approach

In this approach, you set a date when you will stop smoking. Then you commence taking Varenicline about 7-14 days before that quit date arrives. Keeping smoking during the period before the quit date is okay. You will eventually stop due to the weird taste the Varenicline will give the cigarette.

Approach 2: Flexible Approach

In this approach, start taking Champix and set your quit date later. Your quit date should fall between 8-35 days after you begin taking the drug. For this approach, your doctor may recommend another dosage to continue for another 12 weeks.

Approach 3: Gradual Approach

For this method, you start taking Varenicline, and then begin to reduce smoking instead of setting a quit date gradually. Your goal, though, must be to quit smoking by the end of the first 12 weeks after you started taking Varenicline. Your doctor will prescribe an additional treatment duration of another 12 weeks to negate the incidence of relapse.

In all of these three methods of quitting smoking, a date must be fixed ,and you must be willing to adhere strictly to what date.

Before you take Champix

What steps should be taken before you commence the Varenicline treatment?

  • You must be willing to quit smoking. Varenicline does not make you want to quit smoking. Instead, you first want to quit smoking, and then the drug helps you along the way to reach your goal faster.
  • Have your doctor test you to know if you will prove to be allergic to Varenicline.
  • Be open and honest with your doctor about any mood changes or mood swings that you may be having before you commence medication with Champix.
  • Talk with your doctor about interaction of Champix with other drugs.
  • Enlist the help of family and friends to monitor you, and help you remember to take your medication, to help encourage you, or to observe any changes in you after taking the drug.
  • Always make a prescription appointment before your last prescription runs out, so that there will not be any gaps in between and if there are then you can visit meds4sure online pharmacy in order to buy without prescription at good prices.
  • Check the expiry date of the drug before you start taking it. Do not take Champix that has exceeded its expiry date.


Before commencing medication with Champix, you should discuss with your doctor about your current health condition, as well as any inherited medical conditions you may have. You should let your doctor know beforehand if you have any of the following conditions, and your doctor will keep you from using Champix:

  • Epilepsy (which could lead to even more frequent violent fits and convulsions after taking the drug)
  • Kidney failure or any kidney related medical conditions
  • Cardiovascular disease
  • Allergic reactions to specificfoodsor chemical compounds
  • Diabetes

Also, pregnant and breastfeeding women cannot take Varenicline. If you’re using programs that include nicotine replacement therapy, such as gum, patches, or the nicotine inhaler, using Champix in combination will only increase the side effects ,and you won’t get the desired results.