Best Online Classes to Take from Wellness Experts That Will Skyrocket Your 2018 349

Best Online Classes to Take from Wellness Experts That Will Skyrocket Your 2018

Let’s kickstart the New Year with something different this time. While you might know exactly what it is you want to change, it’s worth letting world-class experts give a hand. The following list includes the best online classes you can take for a new chapter of your life. You’ll find courses in different categories, such as yoga, nutrition, relationships, fitness, mindfulness, meditation, and more. Choose one that seems a good fit for your current lifestyle and let it turn your life around and create a better 2018.

Wellness online classes are gaining popularity every next year. From the rapid rise of yoga, the desire to eat better and have more energy and the understanding that our sleep routine needs improvement. To giving meditation a try, admitting we struggle with anxiety and asking for help, and educating ourselves about spiritual and mental health.

Now people are more open than ever to try different methods to handle their issues in daily life. One great solution is to take an online course in the aspect of life you want to improve, and learn a new skill or get help dealing with a bad habit or mental pattern.

If you’re a newbie in this, you might be reluctant to pay for a course. Or maybe aren’t sure the expert can motivate you to actually commit to making a change in your lifestyle. And that’s okay. The list of the best online classes we’ve compiled for you is filled with practices that inspire you to live a better life. Each course tackles the physical, mental, spiritual, emotional or environmental aspect of your well-being.

The price range is low, and each can be done from the comfort of your home. What’s more it has already helped others like you and is created for beginners.

You might be having questions such as:

  • Are online classes good?
  • Why take them?
  • What are the best online classes to take?
  • How do I know the teacher is an expert?
  • What’s the best site for online yoga classes?
  • Do I need any previous experience to enroll?
  • What if I don’t like it?

I’ll now try to answer these and other questions before we move onto the list.

Why Take Online Classes

Online learning has plenty of benefits. Here are some:

  • it costs much less than an actual class;
  • you choose your own pace of learning;
  • you can be anywhere in the world;
  • taking the class from the comfort of your home makes the experience easier;
  • by enrolling you’re taking a decision and investing a small sum of money so you’re more likely to stick to it. That itself builds discipline;
  • you usually get access to a community of other students or a private group and can ask questions or discuss your progress;
  • there’s an online course on literally any topic you can think of these days;
  • you can structure your day the way you like so that you can fit a lecture or two in it.

Where to Take The Best Online Classes

As with anything else on the Web today, there’s plenty of options. You have different platforms offering you a variety of categories, types of courses, different teachers, levels, programs, etc. For the purpose of this guide, however, we’ll only be presenting online classes from MindBodyGreen.com as they have some of the most renowned experts from different fields.

You can explore their video classes yourself by clicking the image below, and check the category you’re interested in. Or you can see the list in the next section for the best online classes on each topic:

list of online classes for beginners yoga wellness

In addition, MindBodyGreen have built their own platform that’s become the go-to place for advice on how to eat, sleep, move and live better. They have become #1 in the world of wellness with all the content that exists on their blog, their videos, the community and followers they’ve gained, and the trainings and classes they offer.

In addition to enrolling in a video course with MindBodyGreen, you get lifetime access to it and discussion boards with a community. It’s also a class you won’t find anywhere else.

Let’s explore their best-selling online classes that might be the solution you’ve been looking for to revitalize your life.

Best Online Classes to Take in 2018 for a Better Quality of Life

1. Cultivate a Daily Meditation Practice.

meditation guide mindbodygreen online courses

Successful people have realized a long time ago that meditation is one of the simplest yet most powerful practices. However, it only works when turned into a habit. And if you haven’t achieved that yet and need some help, this online course can help you cultivate the practice and turn it into a habit in less than 2 weeks.

A Meditation Expert’s 14-Day Guide is designed for those looking to make meditation a daily practice and feel its benefits.

What you’ll learn and achieve in this meditation online class:

  • what is meditation and how it works;
  • understanding why you struggle with meditating;
  • increased productivity;
  • better sleep;
  • happier relationships;
  • mindfulness in daily life;
  • less stress and anxiety;
  • how to set intentions when you meditate;
  • best posture;
  • using mantras;
  • you’ll receive custom, guided meditations.

Who’s the meditation expert in this course?

That’s Light Watkins, a Vedic meditation teacher with more than 15 years of experience, best-selling author and TEDx speaker.

Ready to welcome the practice of meditation in your life? Enroll in the course now.

2. Learn the fundamentals of yoga.

online yoga class

MindBodyGreen has some of the best online yoga classes, and this is one of them.

Even wanted to get into yoga? 28 Days to Yoga Bliss introduces you to the philosophy, poses and the right breathing. And you get almost a whole month of lectures which is guaranteed to help you dive deeper into the principles of the practice.

It’s for those who want to start doing yoga regularly, but who don’t really feel like going to a studio in their town. For those who have an idea of it but want to be able to practice it at home and on their own.

What you’ll learn and achieve in this yoga online class:

  • how to protect your body while practicing yoga for the first time;
  • increased strength and flexibility after taking the course;
  • different postures and techniques;
  • using your breath to make the exercises more effective;
  • how to release stress from your body and mind;
  • the history of yoga;
  • common yoga myths;
  • overcoming problems in life thanks to the yogic principles;
  • achieving deep relaxation;
  • stimulating digestion;
  • strengthening the abdominals.

Who’s the yoga expert in this course?

Caley Alyssa is an internationally-renowned yoga teacher, a Certified Holistic Health Coach, and is certified by the American Association of Drugless Practitioners. She’s also the founder of Caley Yoga.

caley yoga
Image from caleyalyssa.com

Are you ready to begin 28 days of progressive yoga postures and philosophy? Take this class.

3. Drop Stress with Tai Chi.

tai chi course udemy

Tai Chi is a Chinese martial art that teaches defense, but it’s mostly practiced for its health benefits. It reduces stress, promotes flexibility, balance, and better heart-lung capacity, and connects mind, body, and spirit.

You might not have thought about learning how to do this, or maybe you considered it complicated. But this complete guide makes it pretty achievable. It will be beneficial to you if you suffer from some kind of chronic pain, if stress is a big part of your daily life, or you just want to find balance and improve your overall well-being. Well, the wonderful practice of Tai Chi can do all that for you, together with encouraging longevity, flexible movements, a clear mind and becoming spiritually connected.

What you’ll learn in the Tai Chi course:

  • the basic principles of Tai Chi;
  • how this practice can improve your life and help you achieve your goals;
  • ways to decrease the pains in your body;
  • routines for waking up, energizing, de-stressing and winding down.

Who’s the Tai Chi expert?

That’s Michael Taylor, who studied mind-body medicine at Harvard, and complementary medicine at Oxford. He’s been practicing all that for 30 years now.

Ready to move better, leave stress and aches behind, and learn a new skill? Check out The Complete Guide to Tai Chi.

3. Strengthen your relationships.

better relationships course

There’s always something we can do about our current relationships. Additionally, we need to boost our self-esteem and welcome new people into our lives in order to find fulfillment. The course 28 Days to Attracting Your Best Relationships can help you with that.

What the relationship course will teach you:

  • how to find only healthy partners;
  • understand real, lasting love;
  • be a woman that inspires men and helps them thrive;
  • how to be single and happy;
  • use affirmations and visualization to attract the ideal partner;
  • practice self-compassion;
  • flirt better;
  • and more.

Who’s the relationship expert?

Monica Parikh is an attorney, writer and dating coach. Her career is dedicated to inspiring women to be their best. Her clients describe this course as a transformational journey.

Do you want to change your attitude towards commitment, learn how to set boundaries and be able to talk to anyone? Then this might be one of the best online classes for you this year. Enroll in 28 Days to Attracting Your Best Relationship now.

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The Importance of Exercise to Your Professional Success 4

The Importance of Exercise to Your Professional Success

In today’s world, most jobs are demanding both physically and mentally. Competition is not always based on the best resume, education, or experience. Having the upper hand in your profession is most likely linked to your ability to think quickly, act appropriately, and carry out difficult duties with the utmost quality.

You need to be able to bring something new, different, and maybe even better to the table. So, how can you get the edge? How can you maximize your professional potential and output?

Believe it or not, the answer to that question might be found outside the workplace. It may be what you do when you are not at work that makes the difference in your work. What is it? EXERCISE, that’s what!

Replace Some Screen Time or Other Time Wasters.

Everyone needs to take a break from the workday. Television, gaming, social media, and video-viewing are what we often go to for this.

Try replacing some of your downtime with exercise, or trying exercising while you are in front of the screen. Exercising instead of sitting will not only help relieve some stress from your day but also help release some built up tension so you can actually rest better at night, helping you be better prepared for the next work day.

Exercising a few hours before bedtime elevates your body temperature. When your body temperature returns to normal, your brain and body are ready to sleep.

Exercise Sharpens Your Thinking.

It is a fact that as we age, our cognitive abilities decline.

While researchers may not have found the cure for dementia-related disorders, they do know that exercise helps delay onset or slow down its progression. Exercising during the years of 25 – 45 can boost the brain chemicals that prevent shrinking of the brain. It has also been shown to create new brain cells and increase proteins found in the brain that help keep thinking skills sharp.

Exercise Reduces Sick Time.

Exercise improves general health functioning and helps build your immunity to illnesses.

It has also been shown to increase our ability to think and work under stress, rather than giving in to the stress and being more susceptible to illness.

This keeps you reporting to work on a regular basis, and taking less sick days. The more you are at work, the more productive you are, and the more your employer values you.

Working Out Increases Your Stamina.

Long work days can leave you drained and listless. If you know you are facing long meetings, strenuous work sessions, or overtime for increased production demands, you can prepare to meet these challenges head-on.

As you exercise, over time your stamina will be able to withstand longer and more strenuous workouts. It also translates into helping you stay sharp during those long, arduous workdays.

Yes, How You Look Does Count.

best ways to become a millionaire

While it may never be mentioned, your appearance is noticed by employers, co-workers, interviewers, etc. You do not necessarily need to look like a buff bodybuilder, but having a svelte, strong appearance is a benefit.

Other’s first perception of you is of great importance. Think about interviewing prospective employees. Honestly consider the impact of their first impression on their employment outlook. Healthy looking is definitely a check in the “yes” column.

Energy levels are also higher when you are exercising regularly, and your energy is part of how you are perceived overall. When you start to feel better about yourself, you begin to present a more positive image to your coworkers.

It Boosts Your Confidence.

When you have conquered a goal in your exercise plan, like being able to run an entire mile instead of having to stop and walk some, you know you have accomplished something. You are on your way to bigger and better goals.

There may have been times along the way that you felt like that milestone would never come, but here it is. You feel proud and motivated to keep working toward your next goal. You see the fruits of your labor. You are energized and begin to feel better about yourself overall.

You begin to feel a sense of accomplishment that does not leave when you exit the gym doors. You carry that as a boost in your confidence as you go into work.

Bring the Habits of Exercise to Work.

What else do you learn through exercise? Goal setting, resilience, perseverance, learning new things, taking chances, organizing and managing your time, just to name a few. These are great skills to boost your performance at work, too.

You begin to realize that you can take what you have learned through setting up and sticking with an exercise plan to the workplace. You can use all these skills in your career. As you do, you will become more confident and thus, more effective in your daily tasks.

All of these are learned by starting, committing to, and following through with a fitness plan, and can become more of a life plan.

If you are looking for a job, being physically fit might not get you the job, but it will definitely help your chances. Your first impression is incredibly important, so do not brush off exercise and fitness lightly.

Exercise has so many benefits like sharpening thinking, building stamina, increasing energy, reducing negative effects of stress, building immunity, and boosting self-confidence. This can really help you in your professional success.

The benefits extend beyond your exercise time.

They stay with you day in and day out. If you are not currently exercising regularly, just start today, doing something small. Some sit-ups in front of the television, taking the stairs instead of the elevator, cleaning up your diet, or increasing your walking pace as you move around the office are good ways to get started. You will feel the benefits, even with these small steps.