Summer is the best time for enjoying many delicious fresh foods that can benefit your health greatly.

Not only do these additions to your diet boost your well-being due to the special nutrients they contain, but some of them also help you lose weight fast. This means they can make it easier for you to look amazing in your light summer clothes.

As some of them are rather short-lived, make sure you don’t miss out on any of the best summer foods for weight loss.

You can also buy some of them during other seasons, but versions grown out of season are often lower in nutrients and sometimes have a different taste. They are also more expensive.

The Best Summer Foods for Weight Loss and Health


Mulberry leaves are a special treasure due to their metabolic effects that can help people suffering from type 2 diabetes.

This fact is proven by multiple studies as is stated by a review published in Evidence-Based Complementary and Alternative Medicine.

Mulberry fruits contain lots of antioxidants, which makes them good for your wellbeing by default. They also contain a lot of vitamins, including C and K, as well as some calcium and iron. Mulberries are a great source of dietary fiber.

Combined with them being low-calorie nutrient-dense foods, this makes the fruit very helpful for weight loss programs.

2. Plums

Plums are exceptionally good for you because they are packed with nutrients, including vitamins A, K, C, E, and B. They also contain a lot of potassium, phosphorus, iron, and magnesium.

Plums are full of flavonoids and dietary fiber, which improve your well-being in general.

Plums make the list of best foods for weight loss because they are up there with Greek yogurt and apples as great appetite suppressants.

The unique taste of plums with its mix of sweetness and sour tang is extremely pleasing for your taste buds. This stimulation naturally lowers the feeling of hunger, meaning plums make a great snack if you want to eat little but feel full.

3. Zucchini

Zucchini definitely make one of the best summer foods for weight loss because they are very low in calories. As they are high in fiber in the meantime makes them very good for the health of your heart and blood vessels as they help bring down the level of ‘bad’ cholesterol.

To achieve maximum weight loss benefits you should use zucchini to reduce the number of carbs in your daily meals.

Enjoy some fresh zucchini pasta and salads to replace regular high-carb pasta and grains.

4. Watermelon

The health benefits of watermelon go far beyond it being a great source of hydration for the summer.

This fruit contains lycopene, which is a compound associated with a lower risk of digestive tract cancers (EXCLI Journal). It also helps lower cholesterol and generally improves heart health.

Watermelons are some of the best summer foods for weight loss because they make a perfect low-calorie dessert.

Replace your slice of cake with a few slices of delicious fruit and enjoy all the benefits that dietary fiber offers your weight loss program.

5. Corn

Corn is a summer food that gives you a very good kind of starch. It digests very little and takes long to achieve even that.

This is why it’s one of the best summer foods for weight loss

Eating corn helps keep your blood sugar levels steady and makes you feel full. The feeling of satiety lasts a while and this starch generally improves the health of your digestive system.

This, in turn, boosts your immunity.

6. Blackberries

Blackberries are among the best summer foods for weight loss due to having only 62 calories in a cup of the delicious goodness that packs an antioxidant punch. They are also full of dietary fiber and help remove toxins from your body.