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Wondering how to cure insomnia naturally? Don’t worry, you’re not alone. Truth is, we all suffer from insomnia one way or another. It’s a sleeping disorder and it’s when you have trouble sleeping at night, or when it takes you hours to actually get to sleep. Mostly, that’s a result of the bad habits we […]
When we’re youngsters, we often get asked the question, “What do you want to be when you grow up?” Usually, the answer to this varies throughout the years growing up. One year we want to be a doctor, the next year a veterinarian, an astronaut and so on. Children tend to name prestigious or popular […]
Have you ever wondered why we procrastinate? Many people don’t really know because in reality we just hear ourselves coming up with an excuse as to why put getting things done off for later. But there’s always an underlying cause. And it’s worth finding it out and defining it clearly so that we can do […]
“What lies behind us and what lies before us are tiny matters compared to what lies within us.” – Oliver Wendell Holmes I don’t think the majority of humanity understands the potential that we have individually and corporately. I think that a good many settle for status quo or give up on progression when the […]
I meet men and women all the time who admit that sometimes they think relationships are overrated. For one reason or another they struggle more than they should. It is true that relationships don’t always go as smoothly as we’d like and with the divorce rate at 50%, let’s not pretend they are a piece […]
We do have bad habits, whether we admit it or not. And if we’re not satisfied with the progress we see in life, we aren’t good at time management and don’t get much done throughout the day, then they are more dangerous than we imagine. Because they not only steal, but kill our productivity. There’s […]
Can’t sleep well? Waking exhausted in the morning? Needing regular naps throughout the day? Using coffee and other stimulants to keep yourself awake? That’s not the right way to live life. Instead, you should be falling asleep at the same time every day, having a quality night’s sleep and waking super fresh in the morning […]
The human mind is a time traveler. Much of its waking moments, and even when it is dreaming, are spent either thinking about tomorrow, or longing for yesterday. And there is nothing wrong with that. We need to project into the future where all our dreams lay, and reflecting on the past hopefully will help […]
Not all of us are blessed with high self-confidence. In fact, I’d even say that there are more people who struggle with believing in their worth than those with high self-esteem. So we may all benefit from learning a couple of confidence boosting tips and tricks. Boost Your Confidence with These 5 Tips 1. Decide […]
Short-term motivation and long-term plans. I’ve recently realized that long-term goals are much needed to have a direction in life, but it’s short-term motivation that will keep us going. We basically need to constantly trick our minds into going after a certain goal in life, so that we can ignore the distractions on the way […]