Body & Mind

  • 5 Old But Gold Habits You Should Come Back To

    We usually want to get rid of bad habits and work a lot on replacing them with good ones. But there are some that are just forgotten, which technology has replaced, or that just aren’t cool enough for people to pay any attention to. In this post I’ll remind you of some of them that […]


  • Top 12 Benefits of Living a Minimalist Lifestyle

    living a minimalist lifestyle

    Minimalism gives importance to need and discard. This saves us from getting our lives tangled in a web of complications and frustrations. Wondering how? Advertising has become that devil which implants ideas in our mind regarding consumption of goods and services which at the end of the day we can easily do without. Do you […]


  • 10 Essential Zen Habits to Start This Year

    zen habits

    Let’s make this year full of joy, mindfulness, tranquility and harmony by developing the right zen habits. It’s a new year. And contrary to the many people who feel a bit depressed and upset because of that, I’m excited. Why? Well, we have the chance to improve, for a start. And instead of feeling bad […]


  • 10 Little-Known Ways to Fall Asleep Fast

    ways to Fall Asleep Fast

    If you have trouble getting to sleep, you’ve probably been looking for ways to fall asleep fast your whole life. Some may have worked out, while others didn’t help. But before you turn to sleeping pills, expensive gadgets, or else, you should take a look at some hacks and tricks that aren’t so popular. We’ll […]


  • How to Cure Insomnia Naturally with These 10 Tricks

    How to Cure Insomnia Naturally

    Wondering how to cure insomnia naturally? Don’t worry, you’re not alone. Truth is, we all suffer from insomnia one way or another. It’s a sleeping disorder and it’s when you have trouble sleeping at night, or when it takes you hours to actually get to sleep. Mostly, that’s a result of the bad habits we […]


  • Can’t Sleep? Here Are 7 Things You Can Do to Change That

    what to do if you can't sleep

    Can’t sleep well? Waking exhausted in the morning? Needing regular naps throughout the day? Using coffee and other stimulants to keep yourself awake? That’s not the right way to live life. Instead, you should be falling asleep at the same time every day, having a quality night’s sleep and waking super fresh in the morning […]


  • How to Have a Zen Mind in Everyday Life

    have a zen mind in everyday life

    The human mind is a time traveler. Much of its waking moments, and even when it is dreaming, are spent either thinking about tomorrow, or longing for yesterday. And there is nothing wrong with that. We need to project into the future where all our dreams lay, and reflecting on the past hopefully will help […]