Body & Mind

  • Can’t Sleep? Here Are 7 Things You Can Do to Change That

    what to do if you can't sleep

    Can’t sleep well? Waking exhausted in the morning? Needing regular naps throughout the day? Using coffee and other stimulants to keep yourself awake? That’s not the right way to live life. Instead, you should be falling asleep at the same time every day, having a quality night’s sleep and waking super fresh in the morning […]

  • How to Have a Zen Mind in Everyday Life

    have a zen mind in everyday life

    The human mind is a time traveler. Much of its waking moments, and even when it is dreaming, are spent either thinking about tomorrow, or longing for yesterday. And there is nothing wrong with that. We need to project into the future where all our dreams lay, and reflecting on the past hopefully will help […]

  • 3 Things I Realized About Social Anxiety That Helped Me Overcome It

    3 Things I Realized About Social Anxiety That Helped Me Overcome It

    Social anxiety is the feeling of discomfort when around other people. It’s when you feel uncomfortable in your own skin, have many insecurities and doubt and aren’t confident. Many people are afraid of even trying to approach someone new, others can’t have a normal conversation because their mind and body literally block in public. As […]

  • 7 Ways Our Brain Deceives Us When Making Decisions

    our brain deceives us when making decisions

    All of us are only people. And no matter how hard we try to be rational and flawless when making decisions, we still make mistakes. The main reason is that our brain uses heuristics – certain methods to optimize the problem solving process, which often interferes with the logical process. Here are the main ways […]

  • 5 Spiritual Lessons from Buddhist Monks on Harmony And Success

    spiritual lessons from buddhist monks

    The moment comes when every man has to overcome a crisis. And this moment has come to me. I was lost. No friends, no dream job, no family, and no ideas what to do next. I felt the need of journey to change my life. I mean changing my attitude to life. And I went […]

  • The Most Important Moment of Your Day: 6 Ways to Create It and Be Happier

    now is the most important moment of your day

    I’m sure you know that a single moment can change it all. It may be an emotional experience, a deep realization or a strong feeling. But after that, you know you’ll never feel the same way again. Sometimes that moment doesn’t come just like that and we need to do something. Why not create it […]

  • Why 15 Minutes of Daily Meditation May Be All You Need

    Why 15 Minutes of Daily Meditation May Be All You Need

    Many people have tried different methods to find peace, deal with daily problems easily and take things slowly. They’ve worked on different techniques, built good habits and eliminated many of the things causing stress. But that wasn’t enough. There’s one simple exercise, however, that is more powerful than the rest – meditation. And it might […]

  • 6 Inevitable Things Life Throws at Us and How to Make The Best of Them

    the inevitable things in life

    There are inevitable things in life. That means they will happen anyway at some point, and we don’t really feel like experiencing them. Most people can’t cope with them, are too negative, complain, feel bad, and even ruin their health and relationships because of an item or more from the list below. But you don’t […]