There are many times in life when we feel alive, we’re grateful for what we have, feel good, and even dare to dream bigger. The rest of the time we prefer to take everything for granted, be unhappy with what we have and focus on what’s missing instead, complain about stuff, and basically wish things […]
I often mention letting go. Almost in every new piece of content I put on the blog. That’s because it’s one of the best things we can do in our life. It’s the process of letting things be – the ones we can’t change, of eliminating the thoughts that shouldn’t be on our mind, of […]
Writing in the morning is a habit all successful people share. Writing down roughly 3 pages right after you wake up is a sure way to make your whole day better. You’ll be energized, motivated and inspired, and will get more done without being stressed. That’s the morning pages exercise. It’s quite simple – you […]
We can all benefit from more kindness, compassion, wisdom and learning. We are often too busy dealing with non-essential stuff, too upset thinking about past and future, and too eager to complicate things by trying hard and putting effort. And because of that we can’t really see the beauty, simplicity and peace that surround us. […]
Are you constantly going back to the past or trying to prepare for tomorrow, being too attached to them and not letting go? Most people do that. And it almost never ends well as the only thing they achieve is ruining their present moment and bringing regrets, worries and stress into their life. We’re all […]
For me, the real measure of intelligence is a bit different from what we’ve been told by society and authorities. I think that contemplating on life is essential for our personal development and spiritual growth.And it’s a shame that so few do it. I also don’t think intelligence or being smart can – in any […]
One of the things we fear the most is stress.One of the things we constantly worry about is bringing more stress into our lives.One of the things we think about every day is how to reduce stress. The result is that we connect stress with many other negative emotions and thinking about it itself is […]
I’ll start with something you already know. Time is our most precious possession. It’s a finite resource, and as such – we should cherish it. According to some people, however, it’s way too much and there’s enough time for everything. So they decide to spend each day doing what they feel like doing, indulging in […]
I’ve already said a lot about morning routines in previous posts. I shared the benefits, what such a ritual includes, my current one, created a simple step-by-step infographic. But there are people who want to build a successful morning ritual, but who have some incorrect information about it. So I decided to outline the myths […]
I usually preach letting go of the need to control everything. I say it’s an illusion and living with it only causes suffering. That’s because we can’t change what’s happened in the past, and can’t predict what the next moment will bring. And having regrets, being worried, making plans, having expectations, comparing and overthinking – […]