Body & Mind

  • If You Feel Like Your Happiness Is Slipping Away, Read This

    How Being Smart with Your Finances Can Help You Live a Luxury Life

    I usually preach letting go of the need to control everything. I say it’s an illusion and living with it only causes suffering. That’s because we can’t change what’s happened in the past, and can’t predict what the next moment will bring. And having regrets, being worried, making plans, having expectations, comparing and overthinking – […]

    CONTINUE READING >

  • Zen Morning: Finding Peace in The Early Hours of The Day

    drinking coffee in the morning while working from home

    For most people early mornings are the worst time of the day – they start with waking up in an awful mood, being in a hurry as there’s not enough time to get ready, craving coffee, not eating, leaving the house in a rush and often forgetting something. Basically, the very first thought of their […]

    CONTINUE READING >

  • How to Drink Your Morning Cup of Coffee in Peace

    I’m not a fan of hectic mornings. Start your day like that, and it will only get worse. Instead, I prefer to have time, rituals, be alone, do some creative work, do pleasant things, and most importantly – find peace. Because if I don’t find it at this time of the day, my next chance […]

    CONTINUE READING >

  • 5 Habits I’m Doing Daily This Month

    How to Stop Procrastinating and Finally Start Your Own Business

    Habits are what sets one person apart from another over a long period of time. After all, what we do daily is what our life looks like. At least for now. I’m constantly trying to start new successful behaviors, change habits and kick bad ones. With some I succeed, with others I don’t. But I […]

    CONTINUE READING >

  • Hack Longevity: Social Life

    How to Really Live Life on Your Own Terms

    Longevity depends a lot on social life. Ironic, I know. Basically, other people in our life have a say in how long we’re going to live. That’s the big picture. But, also, it all depends on us. It’s our reaction to what they do and say, our attitude towards them and whether we let them […]

    CONTINUE READING >

  • How to Hack Longevity by Optimizing Your Environment

    How to Really Live Life on Your Own Terms

    Whatever it is that you’re surrounded by, it’s there daily. So it has a bigger influence on your lifespan than you imagine. How environment affects longevity and how to improve it We eat, work, communicate, do our daily tasks, do housework, sleep and try to keep ourselves busy, but in the meantime a lot of […]

    CONTINUE READING >

  • Hack Longevity: Activity and Nutrition

    Hack Longevity: Activity and Nutrition - letsreachsuccess.com

    Longevity is achievable. We can not only live happily, find meaning, form relationships, achieve goals and reach peace, but also increase our lifespan. Sadly, what most people do is work on decreasing life expectancy from their teenage years on. That happens by developing unhealthy habits, choosing easier and faster solutions, being lazy physically and mentally, […]

    CONTINUE READING >

  • Beating Fear of Failure The Zen Way

    7 Proven Ways to Actively Fight Depression and Feel Positive and Peaceful - how to find joy

    Being afraid of failure is a problem we all share. And just like any other irrational fear, it exists only in our head, but often prevents us from taking any action and thus we never reach our full potential. As I’ve mentioned here, there are two types of fear. Rational – that keeps us alive, […]

    CONTINUE READING >

  • How to Let go of Grudges and Learn to Forgive

    3 Things I Realized About Social Anxiety That Helped Me Overcome It

    There are so many things on our minds at each moment. Most of them, however, are just not necessary and are ruining our present moment. We need to realize that we can’t control the world and change it so that it can be the way we like it. We shouldn’t be angry with the past, […]

    CONTINUE READING >