Body & Mind

  • Beating Fear of Failure The Zen Way

    7 Proven Ways to Actively Fight Depression and Feel Positive and Peaceful - how to find joy

    Being afraid of failure is a problem we all share. And just like any other irrational fear, it exists only in our head, but often prevents us from taking any action and thus we never reach our full potential. As I’ve mentioned here, there are two types of fear. Rational – that keeps us alive, […]


  • How to Let go of Grudges and Learn to Forgive

    3 Things I Realized About Social Anxiety That Helped Me Overcome It

    There are so many things on our minds at each moment. Most of them, however, are just not necessary and are ruining our present moment. We need to realize that we can’t control the world and change it so that it can be the way we like it. We shouldn’t be angry with the past, […]


  • The Origin of Suffering: 14 Things That Make Us Unhappy

    Here are 10 great ways you can be part of making the Earth more eco-friendly and contribute to society and environment:

    Do you think that life makes us learn and grow? For me, every single moment is a proof of that. Here’s why: We are all happy when things go right. It’s easy to be contented, in peace and grateful, when you do the things you enjoy, are healthy, have money, are in a good relationship, […]


  • Who We Really Are

    The 7 Advantages of Working While Studying

    Who am I? We’ve all heard that question many times. Mostly in our heads. And I’ve been there too. But I finally found a proper answer that will make me stop asking it. If we think about it, it causes us too much stress. The question itself is not the problem, but all the worries, […]


  • The Path to a Free, Happy and Simple Life

    Some time ago I realized something really important. Simple, and yet so powerful, that it completely changed the way I see things. I understood that I am responsible for everything in my life. That in each moment I choose whether to be happy or not. And that with every decision of mine I can change […]


  • Why Have a Morning Routine (+ 3 Ways to Enhance Yours)

    3 Bad Habits to Break That Dramatically Hinder Your Path to Success - morning hacks for optimal productivity

    Successful people are those with successful habits. And although it’s better to do what the great ones do rather than nothing, I think it’s even better to find a way that works best for you (for whatever it is that you want to improve and change in your life). But if I had to choose […]


  • Simplicity: The Key to Brilliance

    simplicity is brilliance

    We are all trying to get more of everything in life. And when we do, the desire increases and we want even more. This way satisfaction is never achieved and we become greedy creatures looking for ways to satisfy our needs. But more is not the answer. Less is. We try so hard to achieve […]