All the problems we have come from us not being okay with something and discontent with the way things (or we ourselves) are. We seek happiness in external sources (food, alcohol, other people, etc.) We don’t trust ourselves, we don’t believe we’re good enough or that we deserve a great life and are able to […]
What’s with the rush? Why are we always in a hurry to go somewhere and do something? We live fast. Even if we don’t do much, we manage to be busy setting goals, adding new unnecessary items to our to-do lists, aiming higher, engaging in different activities and working all the time. We end up […]
Most people start going to the gym because of the muscles they build. Others want to lose weight, get ready for the summer and create the body they’ve always wanted to have. And yes, this is possible. It happens when you take your workouts seriously, stay focused and persistent. But only after you’ve been to […]
We are all after something. Some call it happiness, security, a loving family, success, or prefer to find it in the face of money and luxurious life. Others turn to religion, spend their lives in loneliness, dedicate all their time and energy to art, books, sport, work or else. All these people have one thing […]
“Uncertainty is the only certainty there is, and knowing how to live with insecurity is the only security.”John Allen Paulos Most people spend their lives trying to reach financial stability, to feel safe at the place they live, to have a job they won’t get fired from, to have loyal friends, a faithful partner and […]
If you’ve decided to improve yourself by shaping your body and getting fit, you will eventually start going to the gym. Every workout will be either hard, easy, pleasant, exhausting or else, depending on your attitude toward it. Many things can disturb you while you work out. Someone can talk you out of going to […]
Manifest plainness, embrace simplicity, reduce selfishness, have few desires.Lao Tzu Less is better, and most of the time it is more. Simplicity is the origin of a happy, balanced and contented life. This lifestyle is a choice. Everyone can have it but no matter how simple it may sound (in a nutshell, you just need […]
Why do some people get obsessed with diets and fitness? Why do some want to lose weight, while others want to gain? Why do bodybuilders eat 5-6 times a day and go to the gym almost every day? These questions are usually asked by people who aren’t in a good shape, who have tried many […]
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.John F. Kennedy Fitness can make you a passionate, motivated, ambitious, active, healthy and good-looking person if you let it. And it all starts with the first workout. The gym is there, […]
There are two kinds of people in the world according to the time they get up: an early riser and a not so early one. Thоse from the first group have tried hard to make it a habit and a lifestyle. While the second group of people is either struggling with that, or people simply […]
