Why do some people get obsessed with diets and fitness? Why do some want to lose weight, while others want to gain? Why do bodybuilders eat 5-6 times a day and go to the gym almost every day? These questions are usually asked by people who aren’t in a good shape, who have tried many […]
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.John F. Kennedy Fitness can make you a passionate, motivated, ambitious, active, healthy and good-looking person if you let it. And it all starts with the first workout. The gym is there, […]
There are two kinds of people in the world according to the time they get up: an early riser and a not so early one. Thоse from the first group have tried hard to make it a habit and a lifestyle. While the second group of people is either struggling with that, or people simply […]
Peace is the highest happiness. And by being in harmony with yourself, you can welcome it in your life. Harmony is deeply connected with the balance of your mind, body and soul. As long as we can remember, we’ve always been striving for the golden mean – that state, in which we become conscious of […]
