There is a reason that people become CEOs. They have a certain personality and drive that sets them apart from others.

It takes a lot of hard work, dedication, and sacrifice to be very successful in any business. The leaders of any big company are nearly always cutthroat and highly logical.

They look at the numbers. They are concerned with the details. It’s no surprise that these business leaders take this mentality and utilize it in their own lives.

One of the ways that CEOs strive for excellence is in their diets. When you work a lot and don’t always get enough sleep, the diet needs to be healthy to push forward and keep the pace of life. Below are some details about the diet habits of CEOs.

Lean

Think about it. If you are working hard for many hours a day, you don’t want to feel weighed down.

When you eat a bunch of pasta, you aren’t motivated to work hard all day. You feel lethargic and fatigued.

On the other hand, when you eat lean meat, good fats, and nutritious vegetables, you will have energy. Your body gets what it needs. This is especially helpful when the person isn’t getting enough sleep.

Either way, when you work hard at work for many hours every week you need energy. Healthy foods help motivated people stay active. The CEO diet is typically made up of lean and nutritious foods that enable them to stay full of energy.

Cutting Out Specific Foods

It is a lot easier to keep a lean, healthy diet when you cut out specific foods. Whether the person has found out they have an allergy with a food sensitivity test or are simply trying to avoid carbohydrates, cutting out specific foods will help them do that.

You have probably heard a lot of go-getters talk about avoiding bread. Or it could be eliminating sugar in general. Many CEOs find it productive and effective to cut out specific foods from their diet.

If it isn’t working for them, these personalities have no problem abstaining from specific foods and ingredients. Sugar is unnecessary and carbohydrates turn into sugar in the blood. You will hear a lot of CEOs say they don’t eat bread at all.

Ketogenic Diets

One of the most popular diets for CEOs is the ketogenic diet. Otherwise known as keto, this diet is quite effective for many people.

It is essentially a diet that cuts out sugar and carbohydrates and emphasizes fats and fiber. Ketogenic diets even cut out fruit, which are full of sugar.

Keto is dependent upon meat, nuts, and vegetables. These foods provide energy, help the person lose weight, and provide the fat necessary to build muscle.

Business leaders of all kinds have praised the ketogenic diet for its structured discipline, ability to increase stamina, and decrease of inflammation. For a lot of people, the ketogenic diet is a very helpful way to cut down on sugars and provide the good fats that are necessary for energy and muscle.

Exercise

Of course, diet and exercise go together. When someone eats well, with lean proteins and nutritious vegetables, they will be a lot more likely to work out.

Exercise is a huge part of CEO success. Most business leaders wake up very early and work out before they head to work. This starts the morning off right, providing energy and clarity throughout the workday.

If someone eats a big bowl of pasta, they won’t feel like exercising. They will feel lazy and fatigued. When you eat good foods, you will be energized and capable of doing a full work out. This cycle continues.

After a good workout, you won’t want to eat desserts. You will want to give your body what it needs. CEOs need all the energy they can get. Exercise will help, but there are also other things that CEOs use to boost their energy levels.

Read also: The Ultimate List of Morning Habits: 32 Easy Yet Powerful Morning Routine Ideas

Caffeine

One indulgence that CEOs go for is caffeine. However, these business leaders won’t typically order that sweet latte. Instead, many CEOs choose black coffee, cold brew with no milk, or espresso straight or in an Americano.

Tea is something that strikes the fancy of many CEOs, but most of these people will avoid energy drinks with sugar.

You might find business leaders drinking sugar-free Red Bull, but overall, it seems that many CEOs are coffee drinkers.

While every person is different—some might need more caffeine than others—coffee is a popular and mostly innocuous indulgence that many CEOs utilize to keep their days moving. Caffeine is beloved by many, and CEOs are no different.

Alcohol

A lot of CEOs like nice things. While so many of these business leaders avoid sugar, they sometimes drink fine liquors.

You have probably figured out by now that most CEOs aren’t drinking Mai tais and other sweet cocktails. CEOs who are also aware of their eating habits even avoid beer sometimes. It is like liquid bread. Wine is full of sugars.

Instead, when CEOs drink straight whiskey like bourbon, gin and tonics, and vodka sodas. These drinks provide the alcohol buzz without all the sugar.

When you drink alcohol that doesn’t have a lot of sugar, the hangovers aren’t as brutal. CEOs may drink some fine wine from time to time, but the diet habits of the successful affect their alcohol intake and which types of alcohol they choose to drink.

When you’re a CEO of a business, you need to keep your energy levels up. You need to feel good and stay motivated. Working 80 hours a week doesn’t leave much room for eating poorly, drinking too much, or avoiding caffeine.

However, with high-quality meats and nutritious vegetables, CEOs can keep healthy, energized, and strong. These business leaders are very conscious of the details.

They know what they should eat to stay healthy and full of energy. They know it’s necessary to exercise and monitor their habits. When someone’s job is to increase output and the bottom line, it’s no surprise that CEOs take these tactics and utilize them in their personal lives.